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STARSUB99's Blogs

tuesday's are good days
Tuesday, June 27, 2017      6 comments

i like Tuesdays. For me Tuesday is a no pressure day. I'm eating on track, drinking my water... had a protein smoothie for breakfast and I feel totally in control of myself. I am on my game this week. I weigh in on Friday's so keeping t... Read more
Happy Friday
Friday, June 23, 2017      3 comments

I am having a good week. I've planned my meals and stayed on track since Monday. This is good because I am working on being consistent. I have been drinking my water most days and the good thing is by planning my meals - I'm not hungry at ni... Read more
Planning is EVERYTHING!!!!!!!!!!!!!!!
Monday, June 19, 2017      6 comments

It has been 2 weeks since I started down another road to losing this extra 100 + pounds I have packed on over the last 10 years. I realized this weekend after a lot of thinking about the starts, stops, successes and failures that really truly - ... Read more
Voted Popular Blog Post: View All Popular Posts Small things count
Thursday, June 08, 2017      64 comments

This is probably the 279th time I've come back to getting back on the health and wellness wagon. And today I'm thinking that's okay. I'm back... I'm trying again... I am not giving up on me. At 55 post menopausal and issues with low thryr... Read more
A little empathy goes a long way
Wednesday, June 07, 2017      10 comments

I've been struggling with the weight again. Struggling with staying on track with food. Struggling with getting off the couch to do some walking or swimming. I have felt like I keep trying but the scale isnt' moving. I know - it's about... Read more
Depressed about diabetes type 2 diagnosis
Friday, February 10, 2017      7 comments

Oh my what have I done???? The proverbial piper has come calling - all this trying to lose weight on my own... next month... next season ... All the stops and starts. I finally went to the doctor end of last year - had my labs done and it tur... Read more
Getting in front of it.
Tuesday, January 31, 2017      5 comments

I thought I'd switch it up when I found a beginners Tabata Workout on pinterest. So this morning I got up at 6 am had some water and turned on the Roku.....You Tube... and off I went. Man was it hard. I got through the first 14 minutes and th... Read more
Back at it
Monday, January 30, 2017      3 comments

Started yesterday with a plan to get back on track. Prepared some meals....cleaned house.. cleaned out my fridge. Today I did my plan for morning.. Get up ! Feed the cats Water..drink water Leslie Sansone 1 mile walk Breakfast Shower 20 minutes... Read more
Go Figure - Get it back!!!!!!
Monday, January 23, 2017      4 comments

This healthy lifestyle living is hard to learn.... I went back over the past 8 weeks to see what the heck has been going on with me. Have you ever gone back to review what you put in your tracker??? this was my homework from Melissa the Dietic... Read more
What was I thinking?????
Wednesday, January 18, 2017      11 comments

Oh my. I was so on track yesterday. I had a meeting after work - and I planned to treat myself to a starter salad with a grilled chicken and a glass of red - I had it all planned out. And I was alone - which is not a biggie for me. I thorou... Read more
UPs and Downs
Tuesday, January 10, 2017      5 comments

Well I went for testing and my scores are back. My blood sugars are a little high - and my thyroid is a bit low. I take certain medications that put me at risk for metabolic syndrome. So I have a follow up with another physician to see what'... Read more
Getting on Board the Healthy Train
Wednesday, January 04, 2017      5 comments

Woo HOO 2017!!! I keep coming back. Yup - 5th year - it's not only at this time of year.... I fall off the healthy train ... get back on . a little bit smarter .. a little bit more grounded. this learning how to be healthy is a lot of... Read more
Sadness at Christmas.
Tuesday, December 20, 2016      14 comments

Having some issues the past few weeks with emothional eating. We had 3 unexpected deaths of friends in one week. Yes 3 in one week. I was reeling after the first one - my husbands oldest dearest friend since highschool died of an aggressive c... Read more
Weigh In Day -
Friday, December 02, 2016      7 comments

The Darn Scale actually moved for me this week!!!!!!!!!! Down 2 pounds. Woot Woot for me! Trying this Fat Buster system was an effort to get the scale moving again and it was successful. I must admit that I was going down the " I'm get... Read more
Day 4 - Fat burner Challenge
Thursday, December 01, 2016      3 comments

today flew by - its end of work day - and you know what? I feel more alert - more awake than I have in a while. The toxins are leaving my body. I have that feeling that I am lighter... not so weighed down. Often in winter I feel like an over... Read more

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