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    STARSUB99   11,109
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Day 4 - mid day catch up

Friday, January 09, 2015      2 comments

So my cold turns out to be acute bronchitis. I knew something was up after a week of not getting any better... took myself to the walk in clinic and good thing I did. I'm glad I listened to my body and did not go to work. It is always hard ma... Read more

Day 2

Wednesday, January 07, 2015      4 comments

Well today is day 2. Yes I feel better mentally that I"m taking action and doing something about turning myself from fat to fit. I actually made a smoothy this morning. Yup. Frozen mixed berries, low fat milk and protein powder. I had br... Read more

Easing Back into Sparking

Tuesday, January 06, 2015      3 comments

Ok I say to myself today... enough with the "thinking about it". Stop anaylyzing and just do it. So today with my miserable cold I am back to this. I have been eyeing everything that has gone across my lips for the past 2 weeks and thinking ... Read more

11 months and 30 lbs UP - But I"m BAck!!!!!!!!!!

Wednesday, December 10, 2014      7 comments

Hey to anyone who meanders by this blog post.... NO GIVE UP! That's the message. After 11 months and 30 lbs added to my not so keen physique - I am back. I got all caught up in working a new job... being busy and not looking after myself.... Read more

Round Round We Go….

Monday, January 06, 2014      5 comments

How is it 2014 already? Yikes! so much for my 2013 goals….. let's just say that it was like running around in a big circle - moving forward but not increasing the fitness or decreasing the weight - ended up right where I began…. well not really... Read more

What's in a Month

Monday, December 16, 2013      3 comments

Well, all I can say is I've been gone for about a month and I'm trying very hard to get back into the swing of things. It has been stressful with family stuff and getting used to a new job…time has been tight and I confess to not making many n... Read more

This Week I Will...

Monday, October 21, 2013      2 comments

I will work hard to stay on track.... I'm starting a new job tomorrow and I have to be super vigilant with what I eat during the day when I am out and about in the community. I will walk at least 5 kms over the week. I will drink my wa... Read more

Saying Goodbye to Diet Coke.

Friday, October 18, 2013      4 comments

This is one of my top Love-Hate relationships. Diet Coke. Cold right from the can. Love it! Hate being addicted to it. I know - I've been eating fresh - home made = got rid of all the processed foods.... but this was my last hold out.... Read more

Okay - This is going better....

Wednesday, October 16, 2013      4 comments

So it is halfway through the month and I am finally getting it together. This past week I really focused on getting the eating under control. And I lost 2 lbs. Yeah for me! I think at times I get so crazy trying to do it all that nothi... Read more

Stacking the Deck In my favor.

Wednesday, October 09, 2013      4 comments

Everyone has been very polite "not noticing" that on my weight tracker I've packed on 13 lbs over the summer. OMG. There I said it out loud. Now with the family issues and new job that was just a big fiasco - let's just say that I forgot ever... Read more

Another Day One!

Tuesday, October 01, 2013      1 comments

Here I go again... I know I get better at this every time I get back into the groove. So I have updated my spark page and bought my fresh food for the rest of the week. I'm easing into this - food and water first - exercise will be added nex... Read more

Easing Back into " normal"

Monday, September 23, 2013      7 comments

Well..... the summer was emotionally the toughest I've ever been through. My mom died peacefully two weeks ago after a tough battle with pancreatic cancer. She went downhill fast after her diagnosis in June. Early August she went into palliat... Read more

Checking in - Summer is moving right along.....

Tuesday, July 16, 2013      3 comments

Hey - I'm looking on the bright side of things today. I have a few minutes alone to catch up with my spark family - chicken is baking in the oven... I have some green beans ready to steam up and team up with my chicken... and I'm just kicking b... Read more

Tough Times

Monday, July 08, 2013      8 comments

Hi Everyone: Many have noticed that I have been away for a month or so. My mom was diagnosed with terminal cancer a month ago. She has never been sick and this came out of know where. The cancer is in her abdominal organs and she is going do... Read more

Back to Work

Tuesday, June 11, 2013      8 comments

Literally. My quest to have my own business hit a big road bump last month - 2 upcoming contracts for the spring/summer got postponed and here I was caught with my proverbial pants down..... and I did not freak out. I think all this planni... Read more

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