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    STEPH-KNEE   111,385
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STEPH-KNEE's Blog Entry Summary View

Days 3-7

Monday, April 25, 2016      25 comments

After this post I will just do them weekly. I should really stop calling it 2 shakes + 1 meal because that very rarely happened. I think instead I'll call it 30 days of accountability! 30 days of being accountable to myself and not trying to hid... Read more

I Didn't Disappear!

Saturday, April 23, 2016      32 comments

Just a note to say that while my days haven't been going as well as I hoped, I have still kept up with my daily posts. I got tired of transferring them to a blog daily, and more importantly I don't like clogging up your feed with just a little m... Read more

0 Shakes + 2 Meals: Day 2 (Oops)

Wednesday, April 20, 2016      30 comments

Again, just sharing my Facebook posts. I will admit HERE that I knew I wouldn't be perfect but I didn't expect to "mess up" so quickly. I still consider a day within calorie range a success, and I am glad I am posting regardless of if I'm doing ... Read more

2 Shakes + 1 Meal: Day 1

Tuesday, April 19, 2016      27 comments

These do not qualify as blogs, but I am going to post the photo and the update I post on my Starchy Stephy Facebook page and I might add a little more to it as well. The thing I will add to this one is when I got on the scale I just about fainte... Read more

2 Shakes + 1 Meal (Not A Blog)

Monday, April 18, 2016      33 comments

I know you are thinking how is this not a blog? This is a blog entry! Well this is just a copy of the Facebook post I posted on my Starchy Stephy (
y) page! Read more

Timing Is Everything & Baby Steps 2.0

Saturday, April 16, 2016      35 comments

Timing really IS everything, and if the timing is wrong you can sure set yourself up for failure, which is exactly what I did. I have been off track for the majority of a year. I have had good days, even good weeks, but the bad definitely out nu... Read more

So What's Worse?

Sunday, April 10, 2016      49 comments

I have been thinking a lot lately, and I have been thinking a lot of people (myself included) who say they are going to do something (make a big change, turn things around, etc) and don't follow through. I am one of those people for sure, guilty... Read more


Monday, April 04, 2016      43 comments

This is just a quickie to say what an amazing time I had parasailing! This is something I would have never done at my highest weight so I am glad I have found the confidence in myself to go out and try new things! My friend got to hold a camera ... Read more

Voted Popular Blog Post: View All Popular Posts Hitting Those Milestones... AGAIN!

Thursday, March 31, 2016      85 comments

I have said at least 20 different times, in different blogs, to different people I had NO desire to celebrate the weight loss milestones again. The way I was looking at it was kind of a been there done that kind of thing. I have already celebrat... Read more

Voted Popular Blog Post: View All Popular Posts Getting Real & Skipped Anniversary?

Tuesday, March 29, 2016      122 comments

Thanks to everyone who took the time and read and respond to my blog yesterday. Despite my ramblings, I think people actually got what I was attempting to say, even if I didn't explain myself in the best way. I was also expecting some shady comm... Read more

Voted Popular Blog Post: View All Popular Posts STEPH-KNEE Uncensored: VOL 5 - A Fall From Grace

Sunday, March 27, 2016      75 comments

I have written a few of these in the past, that is why this is Volume 5. While I always say what I feel or think in my blogs, these are even more uncen... Read more

Voted Popular Blog Post: View All Popular Posts Changing My Goal Weight!

Saturday, March 26, 2016      39 comments

First off, I love my new fancy scale! Do I fully believe the body fat% is accurate? Not at all, but it is consistent, so even if it's off, it's consist... Read more

The Countdown Is On!

Thursday, March 17, 2016      35 comments

As I said in a previous blog, 2016 was going to be the year of living and not letting things hold me back! In April I am going parasailing for the firs... Read more

Voted Popular Blog Post: View All Popular Posts When Weight Gain Slaps You In The Chins... I Mean Face! ;)

Thursday, March 10, 2016      50 comments

I have made several posts about my regain. So you would think by now this regain would have really sunken into my pee brain, right? Apparently that's wrong. I really thought I fully understood this hefty regain... I sure felt the strain of the e... Read more

Voted Popular Blog Post: View All Popular Posts Prove Yourself Wrong!

Wednesday, February 24, 2016      126 comments

I have always been the kind of person who didn't like when people would doubt me. I was always on a mission to prove someone wrong. One of the prime... Read more

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