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STEPH-KNEE
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STEPH-KNEE's Blogs

New Beginnings & A Friendly Wager!
Tuesday, May 31, 2016      37 comments

BLC starts on June 1st and I couldn't be more ready. I am super excited to be a minion and I can't wait to get this challenge going. I know it is a smaller challenge, as a lot of BLCers have taken the Summer off, and I know it is a more laid bac... Read more
Redecorating Fridge & Shred Power Cleanse
Monday, May 30, 2016      26 comments

I'm gonna start off by saying that just by the title, there are people clicking on it because of the word cleanse. Without knowing anything about it they will come in to say it's not sustainable weight loss and cleanses don't work. If you are th... Read more
RMR (Metabolic Testing)!
Sunday, May 29, 2016      29 comments

Before I get started, the short and sweet version of what the test is, and what it is used for, can be found at the following link (if it works) or google RMR testing. www.body-spec.com/what-i
s-rmr I have always w... Read more
MISSING: COLLARBONES! REWARD IF FOUND!
Saturday, May 28, 2016      35 comments

Okay all jokes aside, we know I've gained weight. In fact we know I've gained A LOT of weight. I found an extra chin, extra back fat and a lot of extra... Read more
Ghosts of BLC's Past...
Friday, May 27, 2016      31 comments

I am going to be a Minion for BLC 31 which is starting on June 1st... so I went back to see the various rounds I participated in over the years. I have... Read more
Trip To Catalina! (Video Blog)
Monday, May 23, 2016      30 comments

youtu.be/AMIaJdG0RxQ ^I was delighted to see that while the words on the shirt were backwards when I was filming, it ended up getting flipped the right way. Technology is amazing LOL. ;) Just me rambling in front of the c... Read more
Old Tools + BLC! (Video blog)
Saturday, May 21, 2016      31 comments

I attempted to upload this directly on Spark, but the youtube route seems easier, faster and I can just provide the link here (hoping it works LOL). Spark, me & links don't seem to mix. But with all the fancy updates maybe the links will work no... Read more
When People Tell You "You Can't!"
Friday, May 20, 2016      42 comments

Nothing bugs me more than when people tell me I can't do something. I do some of my best work when people doubt me. ... Read more
Thinking About What Could Have Been...
Sunday, May 15, 2016      29 comments

I don't know why I torture myself, but I do. emoticon I sit here and play that whole what if game and it can be do... Read more
For Real-sies This Time
Sunday, May 15, 2016      26 comments

This is not a real blog, but just a post taken from my Facebook page. I had a very sweet Spark Mail from a Sparker, and I realized I have gotten so caught up in posting on instagram and Facebook that I have neglected Spark, so from time to time ... Read more
A Weekend I'll Never Forget! (video blog)
Tuesday, May 03, 2016      30 comments

https://youtu.be/uB54ZfxPvMI ^The clickable link didn't work but copying and pasting this one seems to work! Those are two of my favorite videos of the night! They aren't as clear uploaded as they are on my computer but what can you do?! ... Read more
Days 3-7
Monday, April 25, 2016      25 comments

After this post I will just do them weekly. I should really stop calling it 2 shakes + 1 meal because that very rarely happened. I think instead I'll call it 30 days of accountability! 30 days of being accountable to myself and not trying to hid... Read more
I Didn't Disappear!
Saturday, April 23, 2016      32 comments

Just a note to say that while my days haven't been going as well as I hoped, I have still kept up with my daily posts. I got tired of transferring them to a blog daily, and more importantly I don't like clogging up your feed with just a little m... Read more
0 Shakes + 2 Meals: Day 2 (Oops)
Wednesday, April 20, 2016      30 comments

Again, just sharing my Facebook posts. I will admit HERE that I knew I wouldn't be perfect but I didn't expect to "mess up" so quickly. I still consider a day within calorie range a success, and I am glad I am posting regardless of if I'm doing ... Read more
2 Shakes + 1 Meal: Day 1
Tuesday, April 19, 2016      27 comments

These do not qualify as blogs, but I am going to post the photo and the update I post on my Starchy Stephy Facebook page and I might add a little more to it as well. The thing I will add to this one is when I got on the scale I just about fainte... Read more

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