STEPH-KNEE
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STEPH-KNEE's Blogs

Just Cuz I'm Not Sparking...
Thursday, August 17, 2017      22 comments

Doesn't mean I'm hiding he he! I feel like people think I'm hiding and I promise that's not the case... but I just much prefer Instagram these days for my motivation and accountability and it is just so much easier to navigate from a phone. I tr... Read more
Atlanta Pics Part 1 (video blog)
Wednesday, June 21, 2017      20 comments

So sadly my aquarium pics are on my other SD card so this is just Luke stuff LOL! And the few pics I had either on my ipod of my phone of other stuff ha ha!! In that video you have to know what you are looking for but basically this picture... Read more
The Atlanta Saga
Wednesday, June 21, 2017      29 comments

So I am going to have a separate post just with pictures in case anyone cares to see LOL! I am going to cut this up into sections in case you only want to hear about a certain part. This is for my hardcore friends who want to know how my solo At... Read more
Here's The Scoop...
Saturday, May 27, 2017      39 comments

About why there is no scoop... emoticon My brother hasn't fixed the laptop, so at home I only have a very cheap ta... Read more
I Conquered Vegas + ACM Awards!
Saturday, April 08, 2017      34 comments

In all my trips to Vegas to see Gammie I think I lost weight one other time, and maintained one other time... but the majority of trips I usually have a 3-5 pound gain! Thanks to the support of my fellow Sparkers, and the added accountability of... Read more
Measurements
Sunday, March 19, 2017      32 comments

This is just my Instagram post but thought I'd share it here too. On 12/4/16 I took various measurements with ribbon. The reason for the ribbon is not to get caught up on the actual numbers of the measurements but just to focus on the progr... Read more
100 Day Challenge Update!
Saturday, March 18, 2017      24 comments

St. Patrick's Day marked the end of day 14 for me! I'm not going to rehash my personal guidelines for the challenge, since I did that in the last blog. Let's just say that catering this challenge to what I was already TRYING to do was the perfec... Read more
100 Days
Wednesday, March 08, 2017      33 comments

That is the picture I posted on Instagram and I will explain it here just for funsies. I'm sure you all know I have tried various things that didn't pa... Read more
When There's Nothing To Talk About...
Sunday, March 05, 2017      34 comments

It's amazing how time flies when there isn't much to talk about. I haven't blogged since mid February and I have gotten such nice goodies and spark ... Read more
Going Back To What Works
Sunday, February 12, 2017      38 comments

Okay so for starters, any time I mention the past I get yelled at by at least 3 people. "Don't look back look forward!" Before you get your panties in a twist, one of my friends and I were talking about our regain and I was trying to remember ho... Read more
Snapchat Chronicles: Part 1 (video blog)
Monday, February 06, 2017      18 comments

Just a quick glimpse into my weekend, with fun Snapchat filters LOL! ;)... Read more
How Did My Brother Get So Smart?
Sunday, February 05, 2017      34 comments

So my brother and I were talking about my regain and how I was able to keep it off for two years and then I just got exhausted (no excuse btw LOL) and lazy and I just gave up. That is how I slowly regained half of the weight I lost. He gave me t... Read more
Going It Alone...
Monday, January 30, 2017      47 comments

In my last blog I mentioned that I am planning a trip to Atlanta, alone, to go and see Luke Bryan! While this may not sound like something that has anything to do with weight loss, I assure you it does. Before losing weight, the idea of goi... Read more
Well... It Happened....
Saturday, January 28, 2017      34 comments

I had an amazingly perfect 20 days on track before the bad day hit. The good news is that I had mentioned that I knew it was not possible for me to be perfect forever, and that a bad day would hit eventually. I also am aware that over the last f... Read more
Voted Popular Blog Post: View All Popular Posts 3 Days At A Time...
Monday, January 23, 2017      94 comments

I know the classic phrase is 1 day at a time, but I have been doing things 3 days at a time. Basically we all know to lose 1 pound of fat we need to have a deficit of roughly 3500 calories. We also know that a healthy rate of weight loss for mos... Read more

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