STEPH-KNEE
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STEPH-KNEE's Blogs

Going Back To What Works
Sunday, February 12, 2017      37 comments

Okay so for starters, any time I mention the past I get yelled at by at least 3 people. "Don't look back look forward!" Before you get your panties in a twist, one of my friends and I were talking about our regain and I was trying to remember ho... Read more
Snapchat Chronicles: Part 1 (video blog)
Monday, February 06, 2017      17 comments

Just a quick glimpse into my weekend, with fun Snapchat filters LOL! ;)... Read more
How Did My Brother Get So Smart?
Sunday, February 05, 2017      34 comments

So my brother and I were talking about my regain and how I was able to keep it off for two years and then I just got exhausted (no excuse btw LOL) and lazy and I just gave up. That is how I slowly regained half of the weight I lost. He gave me t... Read more
Going It Alone...
Monday, January 30, 2017      47 comments

In my last blog I mentioned that I am planning a trip to Atlanta, alone, to go and see Luke Bryan! While this may not sound like something that has anything to do with weight loss, I assure you it does. Before losing weight, the idea of goi... Read more
Well... It Happened....
Saturday, January 28, 2017      34 comments

I had an amazingly perfect 20 days on track before the bad day hit. The good news is that I had mentioned that I knew it was not possible for me to be perfect forever, and that a bad day would hit eventually. I also am aware that over the last f... Read more
Voted Popular Blog Post: View All Popular Posts 3 Days At A Time...
Monday, January 23, 2017      94 comments

I know the classic phrase is 1 day at a time, but I have been doing things 3 days at a time. Basically we all know to lose 1 pound of fat we need to have a deficit of roughly 3500 calories. We also know that a healthy rate of weight loss for mos... Read more
Voted Popular Blog Post: View All Popular Posts Rough Road....
Tuesday, January 17, 2017      76 comments

This is today's instagram post... Sparky and I saw this sign on our walk... at first I didn't think anything of it, but then I realized that this ... Read more
Thankful....
Sunday, January 15, 2017      30 comments

This is just my instagram post, not a full blog or anything. ;) Do you instagram? Let me know, I have been on a big instagram kick lately and would love to follow you (if you want to be followed LOL)... My user name is starchystephy ... Read more
False Starts...
Saturday, January 14, 2017      33 comments

Right now I am focused on breaking my cycle of false starts. You have seen them from me over and over in 2016. I would do really well for a week or two, maybe even lose almost 10 pounds before I'd start going back downhill. Anyone can have a goo... Read more
Starting Fresh...
Wednesday, January 04, 2017      38 comments

I'm gonna keep this short and sweet and hope it makes some sense LOL! ;) When I started in March of 2012, I vowed that I would never start over. I was in this for the long haul, one long life long journey that never stops. It truthfully never do... Read more
5k Fever & Christmas Lights!
Monday, December 12, 2016      31 comments

emoticon Warning: This blog contains a ton of pictures,BEWARE!! ... Read more
Bad Day
Saturday, December 10, 2016      38 comments

This is just my Instagram post from today... Let's start with what I WISH would have happened... I wish that I would have paid attention to the fa... Read more
Working On Day 5!
Sunday, December 04, 2016      29 comments

Day 5 is in progress! Basically my goals are to have everything I eat be 100% Vegan, and 90% of what I eat to be whole foods. I think by putting the pressure on me to have 100% of my food be unprocessed was setting me up for a binge. I really st... Read more
Because Starting on the 1st is So Cliche....
Wednesday, November 30, 2016      40 comments

I am back from vacation and we will just say I ate my way through Vegas & vacation. I didn't even pretend to try to eat well and I'm mostly okay with it because hey, what's done is done right? LOL. The good news is I bought this ebook befo... Read more
Today's The Day, Dang It!
Saturday, November 05, 2016      43 comments

I have been off track for sooooooooooooooooo long. I could get you actual numbers, but the length of time doesn't matter, well over a year that is for sure. I have had little chunks of time of being on track but nothing long term. My highest wei... Read more

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