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    STEPH-KNEE   96,224
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STEPH-KNEE's Blog Entry Summary View



Voted Popular Blog Post: View All Popular Posts What Regain Does To You...

Saturday, August 01, 2015      150 comments

So what regain does to you physically is the obvious part. emoticonRead more

Voted Popular Blog Post: View All Popular Posts Sparky Deserves A New Mommy...

Friday, July 31, 2015      40 comments

I'm not even going to lie, I had a heart to heart talk with my dog Sparky today. Read more

Voted Popular Blog Post: View All Popular Posts It's Never Too Late For A Fresh Start..

Thursday, July 30, 2015      42 comments

I used to think a fresh start in weight loss only happened after you have undone all of your hard work. Yes, each day is a new chance to get it right..... Read more

Voted Popular Blog Post: View All Popular Posts Hitting The Panic Button... (Onederland Boarder Patrol)

Tuesday, July 28, 2015      45 comments

Okay, don't kick my tushy since I am on my "Sparkpeople mini time out", Read more

Voted Popular Blog Post: View All Popular Posts Sometimes I Feel Like A Fraud...

Thursday, July 23, 2015      63 comments

This blog comes to you from a girl having a very rough day, and a tummy full of Jack In The Box... Read more

Voted Popular Blog Post: View All Popular Posts When The Compliments Stop...

Monday, July 20, 2015      189 comments

Everyone has their words of wisdom when it comes to weight loss. One that I have always strongly believed in is that you have to lose weight for yourself, not someone else. Someone else might be able to motivate you in the short term or give you... Read more

Voted Popular Blog Post: View All Popular Posts Well I Have 2 Choices...

Saturday, July 18, 2015      192 comments

Are you ever smacked in the face with a piece of information, and you first instinct is to shriek in horror? No? Just me? Okay, well this is awkward no... Read more

Voted Popular Blog Post: View All Popular Posts The Scale Is Out, Health Is In!

Wednesday, July 15, 2015      59 comments

I am a self admitted Scale-a-holic! For the majority of my 3+ year journey, I would say I weighed almost daily. Read more

Voted Popular Blog Post: View All Popular Posts You Know What Makes Me Sad?

Friday, July 10, 2015      43 comments

My arthritis flareup in my knee taking me away from what I truly love.... It's funny because I started to forget how much I loved it. My knee has ... Read more

Voted Popular Blog Post: View All Popular Posts Ready To Learn About Me!

Wednesday, July 08, 2015      35 comments

One thing that I think most of us on Spark agree with is that "every BODY is different", and we all "have to find what works for us". We all have o... Read more

I'm So Sad To Admit This, But I'm A...

Saturday, July 04, 2015      38 comments

This is brand new information to me, and it's pretty devastating. e... <a href=Read more

Voted Popular Blog Post: View All Popular Posts 21 Day Sugar Detox Results!

Thursday, July 02, 2015      45 comments

So I had to modify this photo. It originally said "I CRUSHED the 21 DSD". But by no means did I crush anything. In my eyes I completed it simply becaus... Read more

Voted Popular Blog Post: View All Popular Posts I Can Dish It Out, But I Can't Always Take It! :(

Saturday, June 27, 2015      45 comments

I can dish out advice (when asked for) and kind, supportive words to anyone at any time! Someone can tell me that overate, ate something they shouldn't, skipped a workout, gained 5 pounds etc. and I can find a positive spin on all of it. I can r... Read more

Sugar, BLC, Life update!

Tuesday, June 23, 2015      34 comments

So I had mentioned wanting to make this sugar plan more of a long term thing. Well I haven't changed my mind, but it is best for me to tackle this 21 d... Read more

Why I'm Not At Goal Yet...

Wednesday, June 17, 2015      35 comments

This started with me updating my opening on my Spark page, but I decided to share it in a blog as well. emoticon ... Read more


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