June Wrap-Up (2015)--Not too Shabby
Well, June has come to and end!
Overall, it was a pretty good month in fitness for me. Most of my goals were exceeded!
During June, however, I went a little overboard and had to take time off from most of my strength training activity... Read more
Six (6) Weeks! Day 42!!!
I am thrilled to have made it through my 6th week! Read more
Day 36, Closing in on 6 Weeks
I've been on my renewed health plan for a full five weeks. I feel like there should be some significant changes within 6 weeks but I know that isn't necessarily true.
I'm not as young as I was the other times that I lost weight or gained st... Read more
Yesterday Should Have Been A Rest Day
It's Day 33.
All I'm doing today is walking or marching in place. That's it. I did too much yesterday. I was tired, really tired, but determined to get my work-out done. I enjoyed the beginning of the work-out but then I seemed to tire more... Read more
Day 31: So far, so good :) Meeting Goals
This is Day 31.
I restarted my program mid-month so a full month of activity also ends mid-month.
I think I'm finding consistency.
I think I'm hooked again.
Day 24: I'm Paying Attention
I had a few rest days in a row last week. They weren't really completely rest days since I was moving furniture, wiping walls, and walking back and forth from one building to another. My part-time job has ended for the season and I'm helping to ... Read more
Goals for June!
May went pretty well. I began exercising in mid-May. Technically, I had 16 days to work with in May, once I actually started. In the 16 days I logged 776 minutes. That's an average of 48.5 minutes per day! I'm quite pleased with those results.
... Read more
Day 16, The End of May
I'm planning to end May with a day that includes both cardio and strength training.
It's day 16 for me and I believe I've done pretty well for May. Not including the minutes I'll log after my work-out today, I've recorded 727 minutes. That... Read more
Day 11, Unplanned Rest Day
I was all set for my cardio work-out along with upper body strength training. I was looking forward to my work-out all day but as the day progressed, I felt more and more drained. I don't really feel sick, but I feel not well. The actual feeling... Read more
Day 9, Being Patient
It's Day 9. I'm doing well!
It's incredibly hard resist the temptation to jump back in at the level where I was before. Since I'm starting again, I know that I'm still really a newbie but the bigger weights look so shiny and tempting, and r... Read more
Day 7, It's been a good week
It has been a pretty good week
I had one intended rest day and one unintentional rest day. Today will be a semi-rest day since I'm a little sore.
Although yesterday was an upper body strength day, it's my legs that are sore. I did hav... Read more
Lately I have had a huge appetite. I have no idea why but I always want to eat.
Logging my food again is helpful. I can see where I'm going overboard. Unfortunately, I'm pretty close to my calorie limit for the day and I really want to eat... Read more
Happy with yesterday's work-out
I fell off the wagon again. No biggy. I've climbed back on the wagon.
I'm happy with yesterday's work-out. At first I was concerned that I hadn't done enough but I can really feel it in my abs today. My arms are just slightly sore.
N... Read more
Living The Cliché
It's January 1st. Today is Day 1.
I'm living the cliché.
...but it's okay because I'm doing someth... Read more
For October: So Far, So Good
October, for health, is not going too badly.
I''ve been bad about logging things but I've been active and I'm doing better with the fruits and vegetables again.
I really need to get more sleep, though.
I've got a headache today.... Read more
Get An Email Alert Each Time STRONGERLEANER Posts