STRONGERLEANER
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STRONGERLEANER's Blogs

My Work-out Plan
Tuesday, May 23, 2017      4 comments

I entered a plateau challenge, and for today's activity, I need to reflect upon my work-out plan. When I restarted working-out, the plan was just to exercise 3 times per week. Then, I planned to slowly increase intensity and frequency as I ... Read more
May Goals, 2017
Monday, May 01, 2017      4 comments

I haven't posted a blog entry in a while. Now seems like a good time for one. May Goals 250 mins per week of logged fitness mintues Cardio 5X per week Strength training 3X per week at least one HIIT work-out per week attack my ... Read more
Day 125, Allergic Reaction
Thursday, September 17, 2015      3 comments

I'm having so much fun. While out visiting over the weekend I was bitten by something. I had a bad reaction to it that has gotten worse as each day passes. I've been to the doctor and I'm now taking a steroid to help combat the histimine an... Read more
September Goals (2015)
Tuesday, September 01, 2015      3 comments

Since I'm still recovering from an injury my goals for September will be quite modest. 1. Upper body strength at least twice a week 2. Cardio whenever I'm able to 3. Try a new group class 4. Eat within range 80% of the time 5. List... Read more
August Results (2015)
Monday, August 31, 2015      1 comments

August has been eventful! I was doing extremely well and then I injured myself. Even with the injury, I met most of my goals. The one goal I did not meet was the easiest one of all, setting up an appointment. AUGUST GOALS MET 1. At le... Read more
"Taking-It-Easy"
Thursday, August 27, 2015      2 comments

At my appointment I was told to take it easy for two weeks. This is not easy for me to do. My right leg is very unhappy and I have been compensating by using my arms for more things. I actually use my arms to help pull myself up stairs and ... Read more
It's a Great Day for X-rays
Tuesday, August 25, 2015      1 comments

Well, I've been sorta-sidelined until my x-ray results are read. No matter what, I've been warned to cut back on my lower-body work. Booooooo!! HIss!!! I'll be hitting the gym later to work on my upper body. I may get in the p... Read more
Day 100 and still going
Sunday, August 23, 2015      4 comments

It's Day 100!!! I am stronger. I am leaner. I am more flexible. I am still committed. emoticon I'... Read more
Knee Pain
Friday, August 21, 2015      5 comments

I'm having some knee pain. It started a few weeks ago and I thought it would pass. No-such-luck! It's gotten worse. I've cut back on the frequency, intensity and length of my work-outs. It has still gotten worse. I really don't want to... Read more
One Word Answers...since I'm home feeling horrible
Monday, August 10, 2015      2 comments

I got this from the Sparkpage of CAT-IN-CJ. Her entry is here: http://www.sparkpeople.com/myp
age_public_journal_individ
ual.asp?blog_id=5975378 www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5975378 ... Read more
Passing the 12th-Week Mark
Sunday, August 09, 2015      1 comments

I was busy living my "work-out and eat better" lifestyle when I realized I had passed the 12th week mark. I have actually been changing my habits for over 12 weeks! I am so excited about this. ... Read more
August Goals (2015)
Monday, August 03, 2015      2 comments

I set my goals for August but failed to post them. I like posting my goals because it's a nice reference point for me as time passes. I also like to share them so that others can see see what I'm doing. I think it's good to have "regular" people... Read more
July Results (2015)
Friday, July 31, 2015      4 comments

It's hard for me to believe that July is over; yet it is. As far as healthy changes go, I think I did pretty well in July. At the beginning of July I set up 8 goals. These 7 goals were met!!! ... Read more
My Shorts are too Big
Saturday, July 25, 2015      8 comments

A few weeks ago I attended a family gathering. It was an outdoor event and the temperatures were high and the humidity was even higher. Though I rarely wear shorts, I decided that, given the heat and the planned activities, shorts were in order.... Read more
Nothing Kicks Your Ego Like Swimsuit Shopping
Saturday, July 11, 2015      6 comments

I overdid my legwork...again... Because of this, even walking is painful. I've tried resting but I'm getting too restless. I've decided swimming or work in the pool might be a good option. ...but I can't find my swimsuit. Armed wit... Read more

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