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STRONGERLEANER
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STRONGERLEANER's Blogs

Day 125, Allergic Reaction
Thursday, September 17, 2015      3 comments

I'm having so much fun. While out visiting over the weekend I was bitten by something. I had a bad reaction to it that has gotten worse as each day passes. I've been to the doctor and I'm now taking a steroid to help combat the histimine an... Read more
September Goals (2015)
Tuesday, September 01, 2015      3 comments

Since I'm still recovering from an injury my goals for September will be quite modest. 1. Upper body strength at least twice a week 2. Cardio whenever I'm able to 3. Try a new group class 4. Eat within range 80% of the time 5. List... Read more
August Results (2015)
Monday, August 31, 2015      1 comments

August has been eventful! I was doing extremely well and then I injured myself. Even with the injury, I met most of my goals. The one goal I did not meet was the easiest one of all, setting up an appointment. AUGUST GOALS MET 1. At le... Read more
"Taking-It-Easy"
Thursday, August 27, 2015      2 comments

At my appointment I was told to take it easy for two weeks. This is not easy for me to do. My right leg is very unhappy and I have been compensating by using my arms for more things. I actually use my arms to help pull myself up stairs and ... Read more
It's a Great Day for X-rays
Tuesday, August 25, 2015      1 comments

Well, I've been sorta-sidelined until my x-ray results are read. No matter what, I've been warned to cut back on my lower-body work. Booooooo!! HIss!!! I'll be hitting the gym later to work on my upper body. I may get in the p... Read more
Day 100 and still going
Sunday, August 23, 2015      4 comments

It's Day 100!!! I am stronger. I am leaner. I am more flexible. I am still committed. emoticon I'... Read more
Knee Pain
Friday, August 21, 2015      5 comments

I'm having some knee pain. It started a few weeks ago and I thought it would pass. No-such-luck! It's gotten worse. I've cut back on the frequency, intensity and length of my work-outs. It has still gotten worse. I really don't want to... Read more
One Word Answers...since I'm home feeling horrible
Monday, August 10, 2015      2 comments

I got this from the Sparkpage of CAT-IN-CJ. Her entry is here: http://www.sparkpeople.com/myp
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ual.asp?blog_id=5975378 www.sparkpeople.com/mypa
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al.asp?blog_id=5975378 ... Read more
Passing the 12th-Week Mark
Sunday, August 09, 2015      1 comments

I was busy living my "work-out and eat better" lifestyle when I realized I had passed the 12th week mark. I have actually been changing my habits for over 12 weeks! I am so excited about this. ... Read more
August Goals (2015)
Monday, August 03, 2015      2 comments

I set my goals for August but failed to post them. I like posting my goals because it's a nice reference point for me as time passes. I also like to share them so that others can see see what I'm doing. I think it's good to have "regular" people... Read more
July Results (2015)
Friday, July 31, 2015      4 comments

It's hard for me to believe that July is over; yet it is. As far as healthy changes go, I think I did pretty well in July. At the beginning of July I set up 8 goals. These 7 goals were met!!! ... Read more
My Shorts are too Big
Saturday, July 25, 2015      8 comments

A few weeks ago I attended a family gathering. It was an outdoor event and the temperatures were high and the humidity was even higher. Though I rarely wear shorts, I decided that, given the heat and the planned activities, shorts were in order.... Read more
Nothing Kicks Your Ego Like Swimsuit Shopping
Saturday, July 11, 2015      6 comments

I overdid my legwork...again... Because of this, even walking is painful. I've tried resting but I'm getting too restless. I've decided swimming or work in the pool might be a good option. ...but I can't find my swimsuit. Armed wit... Read more
July 2015 Goals
Thursday, July 02, 2015      6 comments

This blog entry will be brief. No fluff. GOALS FOR JULY (Subject To Change) 1. At least 800 minutes of logged fitness (this is 200 more minutes than my goal for June) 2. Log food at least 23 of 31 days, staying in range 24 of 31 days... Read more
June Wrap-Up (2015)--Not too Shabby
Tuesday, June 30, 2015      1 comments

Well, June has come to and end! Overall, it was a pretty good month in fitness for me. Most of my goals were exceeded! During June, however, I went a little overboard and had to take time off from most of my strength training activity... Read more

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