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    STRONGERLEANER   127,506
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June Wrap-Up (2015)--Not too Shabby

Tuesday, June 30, 2015      1 comments

Well, June has come to and end! Overall, it was a pretty good month in fitness for me. Most of my goals were exceeded! During June, however, I went a little overboard and had to take time off from most of my strength training activity... Read more

Six (6) Weeks! Day 42!!!

Saturday, June 27, 2015      4 comments

I am thrilled to have made it through my 6th week! emoticon Read more

Day 36, Closing in on 6 Weeks

Sunday, June 21, 2015      4 comments

I've been on my renewed health plan for a full five weeks. I feel like there should be some significant changes within 6 weeks but I know that isn't necessarily true. I'm not as young as I was the other times that I lost weight or gained st... Read more

Yesterday Should Have Been A Rest Day

Wednesday, June 17, 2015      2 comments

It's Day 33. All I'm doing today is walking or marching in place. That's it. I did too much yesterday. I was tired, really tired, but determined to get my work-out done. I enjoyed the beginning of the work-out but then I seemed to tire more... Read more

Day 31: So far, so good :) Meeting Goals

Monday, June 15, 2015      4 comments

This is Day 31. I restarted my program mid-month so a full month of activity also ends mid-month. I think I'm finding consistency. I think I'm hooked again. Read more

Day 24: I'm Paying Attention

Monday, June 08, 2015      3 comments

I had a few rest days in a row last week. They weren't really completely rest days since I was moving furniture, wiping walls, and walking back and forth from one building to another. My part-time job has ended for the season and I'm helping to ... Read more

Goals for June!

Monday, June 01, 2015      3 comments

May went pretty well. I began exercising in mid-May. Technically, I had 16 days to work with in May, once I actually started. In the 16 days I logged 776 minutes. That's an average of 48.5 minutes per day! I'm quite pleased with those results. ... Read more

Day 16, The End of May

Sunday, May 31, 2015      0 comments

I'm planning to end May with a day that includes both cardio and strength training. It's day 16 for me and I believe I've done pretty well for May. Not including the minutes I'll log after my work-out today, I've recorded 727 minutes. That... Read more

Day 11, Unplanned Rest Day

Tuesday, May 26, 2015      2 comments

I was all set for my cardio work-out along with upper body strength training. I was looking forward to my work-out all day but as the day progressed, I felt more and more drained. I don't really feel sick, but I feel not well. The actual feeling... Read more

Day 9, Being Patient

Sunday, May 24, 2015      2 comments

It's Day 9. I'm doing well! It's incredibly hard resist the temptation to jump back in at the level where I was before. Since I'm starting again, I know that I'm still really a newbie but the bigger weights look so shiny and tempting, and r... Read more

Day 7, It's been a good week

Friday, May 22, 2015      0 comments

It has been a pretty good week I had one intended rest day and one unintentional rest day. Today will be a semi-rest day since I'm a little sore. Although yesterday was an upper body strength day, it's my legs that are sore. I did hav... Read more

Huge Appetite

Thursday, May 21, 2015      1 comments

Lately I have had a huge appetite. I have no idea why but I always want to eat. Logging my food again is helpful. I can see where I'm going overboard. Unfortunately, I'm pretty close to my calorie limit for the day and I really want to eat... Read more

Happy with yesterday's work-out

Tuesday, May 19, 2015      6 comments

I fell off the wagon again. No biggy. I've climbed back on the wagon. I'm happy with yesterday's work-out. At first I was concerned that I hadn't done enough but I can really feel it in my abs today. My arms are just slightly sore. N... Read more

Living The Cliché

Thursday, January 01, 2015      6 comments

It's January 1st. Today is Day 1. emoticon I'm living the cliché. ...but it's okay because I'm doing someth... Read more

For October: So Far, So Good

Monday, October 06, 2014      4 comments

October, for health, is not going too badly. I''ve been bad about logging things but I've been active and I'm doing better with the fruits and vegetables again. I really need to get more sleep, though. I've got a headache today.... Read more

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