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    STRONGERLEANER   119,269
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For October: So Far, So Good

Monday, October 06, 2014      4 comments

October, for health, is not going too badly. I''ve been bad about logging things but I've been active and I'm doing better with the fruits and vegetables again. I really need to get more sleep, though. I've got a headache today.... Read more

October's Goals, September's Brief Summary

Wednesday, October 01, 2014      1 comments

I lost the two pounds I wanted to lose in October. Other than that, October was not a very good month for exercise or healthy foods. For October, I'm just trying to be as consistent as I can. I'm trying to exercise for at least 210 minutes ... Read more

It's September!

Thursday, September 04, 2014      4 comments

Hmmm...I thought I had already posted a blog about my September goals. I must not have hit the button to post or something. emoticonRead more

August Ends

Sunday, August 31, 2014      7 comments

I am having trouble believing that August is ending. It has been a whirlwind of a month! I haven't made a lot of blog posts lately because: 1. I've been really busy 2. I've faced a lot of adversity and I don't want to be a Gloomy Guss ... Read more

Loss of a Friend as June Ends

Wednesday, July 02, 2014      7 comments

My husband's friend passed a way. She fought with all she had. I don't know how her family will go on without her. It's funny how as a kid you can't wait to get older. Then, as you get older, you become so much more aware of all the pain in... Read more

Bad News

Thursday, June 19, 2014      5 comments

We all get a little bad news now and then. I've gotten some recently that was frustrating but Tuesday, I got some that was heartbreaking. A good friend of my husband's was told that she has only weeks, possibly DAYS left to live. She... Read more

Happy Father's Day

Sunday, June 15, 2014      1 comments

Wishing Happy Father's Day to all the fathers out there and to those who have stood in as fathers. A father's love combined with a mother's love gives a child such a wonderful foundation! Read more

Getting Better but Still Tired

Sunday, June 08, 2014      3 comments

I'm feeling a little better today. I really wanted to work out. (I hate seeing the zero in the Spark Fitness minutes for the week.) Since I was struggling to do my basic activities, I decided exercise was still not a good idea. I'm working ... Read more

I was in denial...I'm sick again.

Saturday, June 07, 2014      3 comments

The month of June started out great for me. I happily logged 95 minutes of fitness on June 1. With a monthly goal of 1,500 fitness (not activity) minutes, I was extremely excited about the approaching days. The 2nd of June went well for fit... Read more

May Wrap-Up and June Goals

Monday, June 02, 2014      3 comments

May went pretty well for my goals. My Moderate Goals for May: 1. 1,100 exercise minutes DONE 2. 2 to 3 days of strength DONE 3. 3 to 4 days of cardio DONE 4. Range of motion / flexibility emphasis daily NEEDED IMPROVEMENT ... Read more

Not Feeling Well, 1,500 probably won't happen

Thursday, May 29, 2014      5 comments

I've been sick since yesterday. I thought today would be better but I was wrong. I was REALLY hoping to get some fitness minutes in today. Didn't happen. I doubt I'll make it to the 1,500 this month. I almost feel like I jinxed it when I posted ... Read more

Reducing Stress

Wednesday, May 28, 2014      3 comments

Had a doctorr's appointment today. My doctor says I need to reduce stress. Of course I already knew this. A million dollars would reduce my stress... ...until then, I'll be looking for ways to avoid stressors and better manage th... Read more

So Close to 1,500 minutes

Sunday, May 25, 2014      4 comments

Yesterday was busy. I started out with not a lot of sleep and then didn't get to bed until the early hours of today. I'm tired. I decided to let today be a real rest day. It's been hard to stick with that, even though I'm extremely tired. ... Read more

Sometimes Life is Tough and almost Overwhelming

Thursday, May 22, 2014      7 comments

I've been under a lot of stress. Things have just been tough. I'm eating better, I'm working-out, but my life is full of stress. Some days the stress is overwhelming. Today is one of those days. I'm going to listen to get in some ... Read more

Out of the Mouths of Babes

Sunday, May 18, 2014      6 comments

I like to think of Sundays in a positive light. Normally, the day has a more relaxed breakfast than week days, followed by church, then what some would call supper, family time, and then a final small meal. Lately, though, Sundays have bee... Read more


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