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    SUEINTHEPARK   35,819
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Full-Filled Week 4

Tuesday, December 25, 2012      3 comments

Here are my notes on Week 4 of Full-Filled. I went through most of this while on vacation in Mexico, and feel like I've made great progress considering my usual behaviours here. Wow! The Renee Method really works! *** Dig In: What are Your ... Read more

Full-Filled Week 3

Tuesday, December 25, 2012      0 comments

So, I'm not terribly behind in my schedule working through the book, but I am very behind in blogging my Full-Filled progress notes. So here goes with my thoughts on the exercises for Week 3: *** Dig In: Get Into Balance *** Level One Act... Read more

Full-Filled Week 2

Monday, December 03, 2012      0 comments

Carrying on where I left off, I'm following Renee Stephen's 6-week program from her book Full-Filled, along with listening to her Inside Out Weight Loss podcasts. It's not about eating specific foods in a diet, it's about behaviour change, and ... Read more

Full-Filled Week 1

Saturday, November 24, 2012      3 comments

So, to follow up last week's blog entry, I'm following Renee Stephen's 6-week program from her book Full-Filled, along with listening to her Inside Out Weight Loss podcasts. It's not about eating specific foods in a diet, it's about behaviour ch... Read more

It's working!!!

Monday, November 19, 2012      5 comments

It took me a long, long time after they were first recommended to me, but I've finally engaged and am listening to the Inside Out Weight Loss podcasts. Not just listening to, absently, but actively listening to them and working through the somet... Read more

Overweight Again

Tuesday, September 25, 2012      7 comments

Moving to a new city. Adjusting to a new routine.  Making all new friends.  Going for beer & wings after work.  Lunch out.  Dinner out.  Haagen-Dazs.  Lack of sleep.  Using sugary treats for energy.  Days getting shorter, drain... Read more

Sunday Misadventures

Sunday, June 10, 2012      5 comments

I had a very interesting day, to say the least. It started at 3am when my sister knocked on my door, in tears, knowing that she had to put her dog down since she could no longer breathe due to the tumour growing in her nose, and asked me to come... Read more

What to do after a Half Marathon?

Monday, June 04, 2012      5 comments

So, I've been training for months for this spring's events, running five times per week, and feel like I'm in the best shape of my life. I had a great run yesterday, and a relaxing day of recovery and eating (including a substantial t-bone steak... Read more

New Half Marathon PB today! WOOHOO!!!

Sunday, June 03, 2012      7 comments

The inaugural running of the Niagara Falls Women's Half Marathon was today. After a hilly PB in Edmonton at the end of April, and realizing the relative ease I was now having running at the lower altitude in Southern Ontario, I decided to sign u... Read more

Two Years Maintaining!

Monday, April 02, 2012      4 comments

Wow! How time flies! It is still hard to believe it has been two years already that I have been maintaining my weight loss. I've had some ups and downs, and had to stay vigilant at times, tracking my food daily again until I got back on track. A... Read more

Loneliness is an emotion...

Sunday, March 11, 2012      5 comments

I just read SP Stage 3's Lifestyle Change Strategy #5, "Is Emotional Eating A Problem?". Very timely considering I'm realizing that I am an emotional eater (and didn't think I was before, as I'm not a particularly emotionally driven person), but... Read more

Losing My Way Each Evening

Sunday, March 04, 2012      5 comments

I see a pattern starting here, and I don't like it. My roommate is on vacation, far far away for 10 days. I'm busy during the day at work, focused on my project which has a milestone deadline on Monday, and have plenty of after-work activities t... Read more

Attitude Adjustment

Thursday, February 23, 2012      2 comments

So, I had a "reality bites" discussion with my lawyer first thing this morning which fouled my mood for the entire work day. After work, I went to the mall, as usual, to kill an hour before my running group, and I didn't even feel like shopping.... Read more

The Need to Ski

Sunday, February 19, 2012      2 comments

It has been an incredibly mild and virtually snow-free winter here in Edmonton this year. The annual winter festival, 20+ years running, has a Winter Triathlon event - skate 10k on the lake, ski 10k around the park, then run 5k around the park. ... Read more


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