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    SUNFLOWERGAL40   54,638
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Motivation Assignment from 5% Challenge Team

Wednesday, January 01, 2014      5 comments

Questions from 5% Challenge: What do you want to change? How do you want to look? How do you want to feel? What things will you be able to do in the future with a slimmer healthier body? And list all the OTHER things that you want to change! ... Read more

Just being honest...

Monday, December 30, 2013      10 comments

Can I be honest? I haven't been honest with myself for a while so I think it's time to get honest. I think of the ostrich with its head stuck in the sand when I start to think about how I've been lately. I have to go way back to figure this... Read more

To quit or not to quit...that is the question

Friday, September 13, 2013      21 comments

Definitely need a warning emoticon at the beginning like a disclaimer...I haven't blogged since July and I have b... Read more

July 12 Day 12

Friday, July 12, 2013      2 comments

Today is one of those grumpy, grouchy, frumpy days that I really don't want to blog about. But for that reason I probably need to. Woke up kind of grumpy as I didn't sleep well last night and hubby was kind of short with me. My emotions def... Read more

July 10 & July 11...Days 10 & 11

Thursday, July 11, 2013      1 comments

It is amazing how easy it is to slip up when you are in the baby step stage of making new habits to replace the old. Yesterday was a busy day and I didn't blog. I thought no problem I could catch up today. Earlier tonight I got on SP to put my e... Read more

July 9 Day 9

Tuesday, July 09, 2013      4 comments

Yay! I am on a streak for sure! I have moved 9 days in a row now! I logged on to SP earlier today and realized if I got 68 fitness minutes in I would get my 250 minutes award. So I thought that was just the challenge I needed to get moving. I di... Read more

July 8 Day 8

Monday, July 08, 2013      3 comments

Breakfast: Special K cereal with milk Lunch: Whole wheat tortilla with burrito stuffer Dinner: Salad, red beans and rice Dessert: Ready for this???? Greek yogurt with nuts and flaxseed!!! Read more

July 7 Day 7

Sunday, July 07, 2013      5 comments

Breakfast: grits, banana, Orange juice, coffee Lunch: big ol salad with lots of veggies Snack: Greek yogurt with walnuts and flaxseed Dinner: 1 piece of last night's pizza, banana Walk with hubby Self reflection and accountabilit... Read more

July 6 day 6

Saturday, July 06, 2013      4 comments

My family took off today for a little adventure! We just got in the car and headed north looking at stuff along the way. It felt so good to do something unplanned! We stopped at several places that we had not been to in years so we got to tell s... Read more

July 4 & July 5...Days 4 & 5

Friday, July 05, 2013      3 comments

Between heavy rain and fireworks I didn't get to spend a lot of time sparking yesterday. So I need to go back and summarize the 4th. July 4 Breakfast: special K cereal with milk Lunch: went to movies with family...shared popcorn and can... Read more

July 3 day 3

Wednesday, July 03, 2013      5 comments

Well I didn't get up and take off walking. I woke up with a headache, heavy rain again, and a daughter needing to go to the doctor. DH apologized for yesterday and volunteered to go out in the rain to take care of doctor, bank, pharmacy, and kar... Read more

Day 2 This is what i've become...

Wednesday, July 03, 2013      8 comments

Ok so today started off pretty well. DD slept through the night so I got to also. I got up a lot earlier than yesterday but didn't do my yoga right away. I made breakfast for the kiddos. I did read my Bible. I tackled some of my cleaning in my b... Read more

July 1, 2013 Day 1...AGAIN!!! :-)

Monday, July 01, 2013      5 comments

Thank the good Lord above for do overs! I feel like I have been on a never-ending cycle of do overs for a long time!!! I think...no I know I have gained and lost the same few pounds a million times over the past year. Read more

For those who have been wondering where I've been...

Wednesday, April 03, 2013      9 comments

...I've been away from Spark People more than I've been on because of computer issues. ...I've been "off" my healthy lifestyle a lot more than I've been "on". emot... <a href=Read more

How am I doing?

Tuesday, March 05, 2013      14 comments

emoticon enough said, right? Well, maybe not. Maybe I need to confess, unload, vent, etc. The habit I wanted t... Read more


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