I woke up this morning with a killer sinus headache as well as the earache. I decided enough was enough and went to the local quick care to get antibiotic drops. I spent a good bit of the day dealing with this and the pain. I was afraid this wou... Read more
I don't feel as successful today as I did yesterday. Why? Because I did not get in all the mini walks that led to 10,000 steps yesterday. Plus my ear is still hurting so I sat down to put some heat on it and fell asleep. I don't like taking naps... Read more
The temptation to blow off today started before I even got out of bed. I woke up with an earache. Immediately the old tapes started telling me...it would be a good day to take pain medicine and be a bum as well as the lie that I wouldn't feel li... Read more
I am learning that if I go ahead and get up when my husband leaves for work I feel so much better than drifting back to sleep and sleeping in. I've never been a "morning person" especially now that I am taking a break from coffee. But I really d... Read more
I didn't write last night because I was struggling. Struggling with how my day went. Struggling with my old depression feelings of being a failure. Struggling with my old habit of hiding and quitting when the going gets tough.
So...here it... Read more
So I have decided to treat Sunday as my rest day. I won't revert to old habits of being a total bum. But I will enjoy the day with my family without worrying about steps/minutes. Today was nice because the whole family took some time to hang out... Read more
In pain is the best way to describe today. I woke up with a headache and a pain in my right shoulder area. I'm not sure if the shoulder is from sleeping funny or what. I've had a lot of headaches the last couple of days. I'm not sure if it is...... Read more
So today I was determined to meet the day head on with a positive get things done attitude. My son and I worked on a menu and grocery list to include healthier choices. We took care of several errands. I walked on the treadmill! Read more
I am doing a daily blog on this challenge to keep myself accountable.
Breakfast: special K cereal, milk, coffee
Walked the dog around the block
Lunch: wrap with turkey, spinach, cheese, ranch
yogurt with blueberries and a littl... Read more