Plan/Prepare for the coming week. Enough fruit/vegies for a daily smoothie - TICK Brown rice cooked in bulk and frozen - TICK Beans soaking for batch of muffins - TICK spinach, potatoes and radishes all planted in garden - TICK Shopping list - ... Read more
I'm writing down this weekend's plan, so that I am prepared and S.M.A.R.T.!
EXERCISE: I am trying to burn 750-1000 cals per day this weekend. Today a 5k walk, and a Jillian Michaels workout after I finish this post. Tomorrow (Saturday) Will... Read more
Plan/prepare for the week...Have mainly been considering school lunches and snacks for Crusoe as school starts back next Thursday - and I start the following week. Am making some simple, freezable sandwiches ONLY for the days when I am stuck for... Read more
P - Plan/Prepare
The fridge is getting low, but I don't get paid til next week. Time to get creative with the pantry, and stretch those veggies out to last. Meal plan is a must this week, or I shall be in trouble achieving my weekly goals. And... Read more
P.A.W.S.E blog posts are the weekly (Wednesday) personal report and plan, that members of the Tenacious Jungle Tigers, in the BLC 27 challenge. This is my 'practice PAWSE' before the challenge starts next week proper.
(It's actually Thursda... Read more
For the end of the BLC 25 challenge I need to post about an NSV (non-scale victory) that I've had over the challenge.
I may not have lost much weight, but I did work hard for and got into a tertiary Product Design program at University. One... Read more
Well, well, well...
I could say I was sick for two months, or I was SO busy, or this new schedule threw me right off my game...
All of it is true, but the bottom line is, regardless of all my wanting to be amazing this challenge, I almost... Read more
Well what a wonderful weekend I had away with my son. We packed our backpacks and headed down to the ocean for two nights. Stayed in a cabin that faced the river, but we could hear the surf from the ocean beach, just 100 metres away over the dun... Read more
Oh boy, do I have a lot of work to do!
Here's my results:
Spark Fitness Test Results:
Push ups – 14
Crunches – 4
One mile walking test 34mins
Step test 138 (pulse)
For those who have no idea what I am talking about, here's... Read more