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    SUNPANTHER   28,453
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SUNPANTHER's Blog Entry Summary View



PAWSE

Tuesday, June 23, 2015      6 comments

PlanPrepare - got a weekly freggie box organised with the local greengrocer so I only have to pick it up each Saturday! I gave him a list of a few things I want regularly, then he can surprise me with the rest! Act - tracker is up to date and ... Read more

PAWSE week 1

Thursday, May 21, 2015      5 comments

Plan/Prepare - Continuing to clean the house, making sure I have my workout clothes ready for the next week, and jotting down meals I would like to try. Have a kid home with a sore tummy, so lots of simple whole foods on the go. ACT - conti... Read more

Practise P.A.W.S.E.

Thursday, May 14, 2015      2 comments

PLAN/PREPARE This weekend I am cleaning out the kitchen, starting with the fridge. Organising everything, writing shopping lists. ACT - Have made sure my tracker is shared, and starting tracking tonight. Planned meals means I can track them ... Read more

S.M.A.R.T. goals for BLC 28

Thursday, May 14, 2015      3 comments

1. Complete the C210k program. I say this every time I set goals and I never finish it! So, as an added incentive I am promising to do it or I will not go in for BLC 29 - that should get me going because I love my BLC. And I don't want any regre... Read more

Healthy Habits Reset Challenge Day #2

Tuesday, April 14, 2015      6 comments

"Commit to doing one thing each day toward your goal. Schedule it into your calendar as if it were an important meeting..." This means for me, if I want to make a routine of running (I do) and if I want the routine to last beyond this challenge... Read more

Healthy Habits Reset Challenge Day #1

Monday, April 13, 2015      5 comments

Wanted something to keep me going inbetween BLC rounds. As it is usually bad habits that bring me down I've decided to Join Spark's 30 Day Healthy Habits Reset Challenge. (Here's the link if you're interested) www.sparkpeople.com/blo... Read more

P.A.W.S.E.

Wednesday, February 25, 2015      5 comments

Plan/Prepare This coming week I am going to preplan and pretrack my breakfast and lunch. ACT - I didn't track in Spark so well this last week - I wrote everythin... Read more

P.A.W.S.E

Thursday, February 05, 2015      4 comments

Plan/Prepare - that's easy this week with a rainbow fruit and serving list my BLC team has given out - straight onto my shopping list! Act - tracking - TICK! Write - last week's hurdles were a) a sore back and pelvis as my body adjuste... Read more

P.A.W.S.E

Wednesday, January 28, 2015      3 comments

Plan/Prepare for the coming week. Enough fruit/vegies for a daily smoothie - TICK Brown rice cooked in bulk and frozen - TICK Beans soaking for batch of muffins - TICK spinach, potatoes and radishes all planted in garden - TICK Shopping list - ... Read more

Plan of Attack for this Weekend

Friday, January 23, 2015      4 comments

I'm writing down this weekend's plan, so that I am prepared and S.M.A.R.T.! EXERCISE: I am trying to burn 750-1000 cals per day this weekend. Today a 5k walk, and a Jillian Michaels workout after I finish this post. Tomorrow (Saturday) Will... Read more

P.A.W.S.E.

Wednesday, January 21, 2015      3 comments

Plan/prepare for the week...Have mainly been considering school lunches and snacks for Crusoe as school starts back next Thursday - and I start the following week. Am making some simple, freezable sandwiches ONLY for the days when I am stuck for... Read more

P.A.W.S.E

Thursday, January 15, 2015      1 comments

P - Plan/Prepare The fridge is getting low, but I don't get paid til next week. Time to get creative with the pantry, and stretch those veggies out to last. Meal plan is a must this week, or I shall be in trouble achieving my weekly goals. And... Read more

SMART Goals for BLC 27

Friday, January 09, 2015      3 comments

I tend to forget that. Long TERM GOALS FOR BLC 27 1. Get through BLC 27 with consistency, determination and discipline. 2. Be able to run 5km in 30 mins ... Read more

Practice P.A.W.S.E

Wednesday, January 07, 2015      4 comments

P.A.W.S.E blog posts are the weekly (Wednesday) personal report and plan, that members of the Tenacious Jungle Tigers, in the BLC 27 challenge. This is my 'practice PAWSE' before the challenge starts next week proper. (It's actually Thursda... Read more

Write and Run Challenge Day 4

Tuesday, January 06, 2015      2 comments

(via pinterest: Illustrator, Lisk Feng, from the book When Marnie Was There. liskfeng.com/ When I look at this picture (which I love) I think of all th... Read more


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