Advertisement -- Learn more about ads on this site.


    SUNPANTHER   23,052
SparkPoints
20,000-24,999 SparkPoints
 
 
SUNPANTHER's Blog Entry Summary View



Non-weight-related Victory

Sunday, July 20, 2014      8 comments

For the end of the BLC 25 challenge I need to post about an NSV (non-scale victory) that I've had over the challenge. I may not have lost much weight, but I did work hard for and got into a tertiary Product Design program at University. One... Read more

8 week plan

Saturday, July 19, 2014      8 comments

I have an 8 week break between BLC challenges, and I was racking my brains all day trying to think of a structured, new way of boosting my motivation and getting back on t... Read more

REFLECTION on BLC 25

Friday, July 18, 2014      3 comments

Well, well, well... I could say I was sick for two months, or I was SO busy, or this new schedule threw me right off my game... All of it is true, but the bottom line is, regardless of all my wanting to be amazing this challenge, I almost... Read more

Getting back on Track

Sunday, May 11, 2014      5 comments

Well what a wonderful weekend I had away with my son. We packed our backpacks and headed down to the ocean for two nights. Stayed in a cabin that faced the river, but we could hear the surf from the ocean beach, just 100 metres away over the dun... Read more

Friday Day 2/84 - start fitness test

Friday, May 02, 2014      9 comments

Oh boy, do I have a lot of work to do! Here's my results: Spark Fitness Test Results: Push ups – 14 Crunches – 4 One mile walking test 34mins Step test 138 (pulse) For those who have no idea what I am talking about, here's... Read more

Wednesday Day 1 of 84

Wednesday, April 30, 2014      4 comments

No surprise that my ability to manage time is the first thing that I see that I am going to struggle with. This is a learned skill, that I don't think I've ever really learned! Is getting up at 5am early enough? Seems not, according to how rushe... Read more

Setting up my Blog Posts for BLC 25 - Goals and Action Steps

Saturday, April 26, 2014      10 comments

I need somewhere to go where I can make adjustments to my plans and preparations according to LIFE, so that my goals and values stay number one regardless of impulses and ... Read more

Wednesday PAWSE

Wednesday, March 19, 2014      6 comments

Hmmm....I wonder if there's a correlation between not doing my PAWSE for nearly a month, and my tracking getting sloppy, and my exercise getting lazy...and my weight loss slowing down? A no-brainer. Well here I am. PLAN/PREPARE - ... Read more

UPDATED SMART GOALS

Saturday, February 22, 2014      4 comments

Two days ago, a friend found me in my regular cafe haunt, and said this: "Who's this person? Who is this new Jenny Chapman?" And, she wasn't talking about my weight (loss)! She was talking about this person who is beginning to shine through... Read more

(Belated) PAWS

Saturday, February 22, 2014      2 comments

PLAN/PREPARE - I think our new weekly routine is settling in. Preparedness for this week is 3 days of lunches made the night before. A lentil or brown rice salad. Shopping ... Read more

PAWSE Feb 5

Wednesday, February 05, 2014      6 comments

Well, I had a rest from planned workouts, but I did tour galleries in Melbourne for 3 hours! Yes, I have aching feet... PLAN/PREPARE This week I started my ... Read more

PAWSE Jan 30

Wednesday, January 29, 2014      5 comments

PLAN/PREPARE - This week I have stocked my fridge with celery and carrots - both for snacks and smoothies. I also have made sure I have lots of different forms of protein ... Read more

PAWSE

Wednesday, January 22, 2014      7 comments

PLAN/PREPARE - I have been making a grocery list as I come across recipes I want to try, and as I remember things I’ve run out of. This week I am trying to fill my fridge ... Read more

SMART goals for BLC

Monday, January 20, 2014      7 comments

My SMART goals, or… my goals made smarter. I wrote a big document for the year’s goals, but here I will just talk about the next 12 weeks. lose 30lbs. run 10km My action steps, or behaviours, that will help me reach these goals:... Read more

WEDNESDAY PAWSE

Wednesday, January 15, 2014      13 comments

Preparing for the coming week: Writing a meal plan for the week is liberating. Liberating for my wallet, my time, but mostly my mind. Instead of constantly thinking ab... Read more


1 2 3 4 5 6 7 8 9 10 11 12 Last Page