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    SUNSHINE65   98,356
80,000-99,999 SparkPoints
SUNSHINE65's Blog Entry Summary View


Saturday, August 07, 2010      3 comments

Just had to create this blog... Just finished reading a delightful blog from THE SLOWEST LOSER team: How to lose 8 pounds in 13 hours. It was so funny. The gem in it was some tips about never eating when you're not hungry, eating slow... Read more

Meeting with fellow Sparkers

Monday, July 26, 2010      2 comments

What a delight to meet up with fellow Sparkers! Had a wonderful meeting today with two of my friends on SparkPeople. One lives 27 miles away, the other 5721 miles away! I treasure these wonderful friends!... Read more

Abraham Hicks' Recipe for Joy...just had to share

Sunday, July 25, 2010      1 comments

Recipe for Joy Seek joy, first and foremost. Seek reasons to laugh. Seek reasons to offer words of praise to self and others. Seek beauty in nature, beasts and other humans. Seek reasons to love. In every segment of every day — look... Read more

Curves Since June 24th

Thursday, July 22, 2010      2 comments

I have been faithful to the three times a week since June 24th. [Pat on the back!] Went to give blood today and my iron was too low to donate! Among the causes of low iron is new physical activity! Who woulda thunk it??? She indicated that... Read more


Saturday, June 26, 2010      5 comments

HI! Yesterday I signed up for Curves. Today I went for my first event. Did a one time around circuit for my first time...Pretty out of shape. But Suzy, my trainer was impressed at how much I remembered from doing Curves a few years ago. It's... Read more

Beefing up my efforts at fitness with affirmations..

Saturday, May 29, 2010      5 comments

1. I phrase my affirmations in the here and now: [I am craving healthy nutritious food], so my subconscious knows this is what I want right now. 2. I use the first person, and add my name: [I, Sunshine65, love the way my body feels when I do ... Read more

"My Body Believes Every Word I say"

Monday, April 26, 2010      5 comments

Affirmations are simple words or phrases that I can repeat to myself whenever I feel an urge to eat or to skip my daily workout etc. When I have an urge to eat, I take a deep breath. Now I focus my thoughts in a positive, pleasant situation. No... Read more


Saturday, April 17, 2010      3 comments

I am coming to the realization is that the new prejudice is against people who can't speak English. I think that when we all have to be able to speak another language we can require everyone who emigrates to the USA to learn a second language. ... Read more

The 2010 Census

Tuesday, March 16, 2010      4 comments

The Census envelope came today. I can't figure out why people are so up in arms about it!!! It's been around for years and years. And it's mandated by the Constitution. Surely their patriotism would kick in by that! The two main purposes ar... Read more

Boredom exercise cure...

Monday, February 22, 2010      4 comments

I couldn't face my regular T-Tapp regime tonight. Got my 10 minutes in dancing to the album "Skinny Jeans" [downloaded from iTunes to my iPod]. Still breathing hard. Glad I thought of I''ll go figure out how it fits in the fitness tr... Read more

5 day streak

Thursday, February 18, 2010      0 comments

Okay....this is the 5th day of doing T-Tapp for 10 minutes.... Lo and behold.. when I was ready to quit, I was already over 16 minutes!!!!! Hallelujah!!!!!... Read more

Spark Goodie Points

Tuesday, February 16, 2010      4 comments

I can't believe it! I won 100 Spark Goodie Points on the Wheel today!!! Woo Hoo!!!!... Read more


Tuesday, February 16, 2010      2 comments

Well that just sounds so pitiful as a streak, but I am proud of it because it took so many years to get me to start at all!!!! It's T-Tapp Rehab. This is arranged for those with MORE to lose or MORE physical problems. It has me sweating and... Read more

Supreme Court Decision 1/20/10

Friday, January 22, 2010      4 comments

Am I blue!!!!!!!! The Military-Industrial complex has overcome democracy in America! No longer is our vote going to count! The advertising that industries now are able to put before the public unfettered will lead the innocent into its way of... Read more

Comments on “Take Stock of Your Behaviors and Stay at a Healthy Weight, Naturally “

Monday, January 18, 2010      5 comments

Ridiculous suggestions: Salsa on potatoes Yuk!!! Toast without butter Retch!!!! The only sweet drink I have is a glass of OJ a couple times a week. Not much to cut out there! Blue milk on cereal Barf!!! Blue milk i... Read more

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