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    SUNSHINESKYWAY   26,628
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Contest results awards finale today....

Monday, September 16, 2013      4 comments

I did end up with 1st place in the competition with 19.6% weight loss in 12 weeks (May, June & July). My team was also 1st place. There were 14 teams and 120 individual competitors. I work for an awesome company who does a lot for it's employee... Read more

September changes

Friday, September 06, 2013      3 comments

I changed my hair color to red. It is drastic, but it really worked for me. Change is good. I also went into hiatus after the weightloss competition. I am back to working out & making better choices for food. The finale for the contest awards ar... Read more

3 month contest final measurements

Monday, July 22, 2013      6 comments

Body fat - Start 35.9% Final 27.6% Chest- 44 39.5 Waist- 40 37 Hips- ... Read more

Final count down

Saturday, July 20, 2013      4 comments

Monday morning @ 7am is the final weigh in for the Commit To Be Fit contest @ work. I did have 2 bad weeks, but I have since turned it around. I had to eliminate beans the other day due to serious bloating & just stick to coconut oil, unsweetene... Read more

Slow carb & 4HB

Wednesday, July 17, 2013      3 comments

I found a link to some information on slow carbing. I am one of those who needs carbs or I get lethargic. I have started getting my carbs from beans & non-starchy veggies. I cut out bread &, dairy, rice, pasta, etc. I will follow-up with my fina... Read more

Getting it together after binge

Thursday, July 11, 2013      5 comments

Last week was a long weekend and personal food fest. I have been doing good for so long & then 1 day of bad eating ended up being a few days of binge eating. I felt lethargic, tired & bloated, but damn it tasted good while it lasted . Now it ju... Read more

Holiday backtracking. I got it all out of my system.

Tuesday, July 09, 2013      3 comments

I planned a cheat day for the 4th, but not for the whole weekend. Oh well, live & learn. I am back on track this morning. I have just over 2 weeks for final weigh in, so I am refocused.... Read more

No more 50lb bar on the scale!

Tuesday, July 02, 2013      8 comments

I hit the 140's like I planned. 130's is my goal. Well on my way.... Read more

140's by next week?

Tuesday, June 25, 2013      6 comments

3 lbs down from last week. It's looking like 140's it will be next week. Today I weighed in at 151. Not too bad for eating bar food on Friday & having drinks with friends at a cookout on Saturday. I just made sure to counteract it by going low-... Read more

Kicking up the intensity

Saturday, June 22, 2013      3 comments

I stopped doing long low intensity workouts the other day. I now do shorter spans of extremely high intensity where I can get my heart rate back up. My body was getting too used to what I was doing & my heart rate wasn't getting up high enough. ... Read more

Weight loss contest results-Midway

Thursday, June 20, 2013      5 comments

I am in 1st place for individual with 13.59% of weight loss. My team as a whole is in 1st place at 7.78%. This is out of 119 individuals competing & 12 teams. My employer is awesome for putting this on every year. There are monetary prizes among... Read more

Wow, and another 2 lbs gone. This is working great!

Wednesday, June 12, 2013      10 comments

I weighed myself on a whim & I lost 2 lbs from yesterday's weigh-in. A bit of experimenting with portions & ratios & now I found what works. I will try and lay off of the scale until next Tuesday's weigh-in. Knowing I am less than 1 lb away fro... Read more

Down another 2 lbs

Tuesday, June 11, 2013      4 comments

I'm happy as long as it keeps moving in the right direction!... Read more

25 lbs down in 6 weeks!

Monday, June 03, 2013      9 comments

13.59% weight loss. This is my midway results & 6 weeks to go. Goal weight is the 130's.... Read more

12.5%

Tuesday, May 28, 2013      7 comments

Another 3 lbs down. That's 12.5% since April 22nd. Midway weigh-in for the contest is next week.... Read more


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