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    SUPER_CIARA   42,574
40,000-49,999 SparkPoints
SUPER_CIARA's Blog Entry Summary View

Binge Behaviour

Thursday, July 30, 2015      7 comments

I set an intention for August which was to work on my binge behaviour. This week I've been emphasizing mindful eating habits and carefully measuring and ... Read more

Small Healthy Changes

Thursday, July 09, 2015      10 comments

I've been working on my nutrition lately and have been feeling so much better and less hungry now that I'm regularly eating within the right nutritional ... Read more

Revisiting Resolutions

Wednesday, June 17, 2015      4 comments

I realized that since the year is half over, it was time to revisit my resolutions. I made two: one being that I wanted to lose twenty pounds this year, ... Read more

Moving Forward

Sunday, June 14, 2015      6 comments

This week didn't yield what I had hoped for on the scale, but I made some important forward progress. It was the most active week I've had in the past 28 ... Read more

Landmark Week

Saturday, June 06, 2015      8 comments

When I weighed in this week, I realized I hit a landmark. I had trickled back up into obese territory and I am now once again back to being overweight! I... Read more

Good Habits in June

Friday, June 05, 2015      10 comments

This little cartoon pretty much sums up my life. I always think I'm going to feel good if I go off track and indulge, but then I end up feeling a lot bad... Read more

I Can Change

Saturday, May 23, 2015      13 comments

I've made a little progress in the past week and it's encouraged me to begin anew with redoubled focus. I'm right at my halfway weight point right n... Read more

Worst Case Scenario

Sunday, May 17, 2015      12 comments

I've dealt with some beautiful sadness in the past couple of months. I had so much social stuff going on in my life, relationship stuff, emotional s... Read more

The Gift of Today

Friday, April 03, 2015      10 comments

I had a lot of enthusiasm for March, but what consumes your mind controls your life, and my mind was consumed by a couple of things that ended up taking over my month. I g... Read more

The Struggle With Self-Image As I've Lost Weight

Friday, March 20, 2015      12 comments

Lately I have had four men knock themselves out falling all over me telling me how beautiful I am, and all the upfront flattery just floored me. I was so embarrassed about ... Read more

Wake Up and Be Amazing

Thursday, March 12, 2015      16 comments

I've always been competitive. I joined a BLC/Dietbet challenge here on Spark last year and won one of the mini challenges as well as the entire contest and ended up with a ... Read more

The First Step Toward Change

Wednesday, March 11, 2015      25 comments

The number one thing I had to do before I could start working on losing weight again was make the decision that I WANTED to get down to 121. When I lost 70 pounds and start... Read more

I Can Because I Think I Can

Sunday, March 08, 2015      12 comments

The big thing I've been hearing people talk about lately is motivation. Everyone seems to be struggling with getting and staying motivated. I have to admit that last week ... Read more

Endless Possibilities

Wednesday, February 25, 2015      16 comments

I'm finally starting to feel better. I got a Fitbit, which served as good inspiration to start getting in more steps and tracking my food again, but after a week of using t... Read more

Bringing the Effort Every Single Day

Monday, February 02, 2015      11 comments

I was lucky enough to get my pain under control and I've been able to refocus and start working on my goals again. I did some reflection and looked over my notes from Spark... Read more

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