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    SUPERKHAN   5,732
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SUPERKHAN's Blog Entry Summary View



Lucky You?!?!

Wednesday, September 04, 2013      4 comments

I received a comment on my recent blog post "Size 3L Levi's Skinny Jeans!". The SparkPeople.com member wrote: "GE____09 9/2/2013 8:50PM Great! Lucky you." I removed her name and blog post response and responded to her via e... Read more

Size 3L Levi's Skinny Jeans!

Monday, September 02, 2013      7 comments

Today I went to Macy's labor day sale. Complete madness. I initially had gone to try on dresses for an upcoming wedding and ended up with a pile of skinny jeans in the fitting room. I've never worn any before. After much struggle I managed to hi... Read more

Surgery and Weight Loss

Saturday, August 17, 2013      4 comments

Last week on August 7th, 2013 I had elective surgery (had a small mass in my breast). I won't get into details but it definitely took my body into a tail spin. Having ext... Read more

The Size 4's are back! And they are loose!

Friday, July 26, 2013      9 comments

One of the major goals I had when starting this program was to be able to fit in my old size 4's again. I had a job interview yesterday afternoon and I was rummaging ... Read more

The Cake Boss! ...Uh Oh

Saturday, July 13, 2013      2 comments

Me and my fiancé are driving up to his mother's house today after a long overdue visit. One of the last things she mentioned during a recent telephone conversation was that she wanted to go visit the famous "Cake Boss" (Carlo's Bake Shop) in Hob... Read more

Here’s Your Bagel w/ Cream Cheese

Sunday, July 07, 2013      3 comments

First of all, sigh. Second of all, sigh. Preparing foods for my fiance throughout my DIY Medifast journey is ruff. He is my war hero from Iraq who has a super high metabolism. Any “bad for you” food he can eat without gaining a pound. Because... Read more

Wow! Carbs & Exercise Killed My Diet

Friday, July 05, 2013      4 comments

In June of 2012 I use to log in all my foods and exercises on the highly rated food and fitness app called "Calorie Counter" by Fat Secret. I love cell phone apps because they are so convenient, especially because of my hectic lifestyle. Howeve... Read more

5 lbs until goal? DIY Medifast plan

Wednesday, July 03, 2013      4 comments

Since I could remember, I always wanted to be 140 lbs; from when I was an overweight teenager, up till now. I was 143 lbs at the peak of my athletic weight: muscles, semi flat stomach, huge quads and all. I was content with my weight and clothin... Read more

Yoga & Power Yoga - WL Phase

Monday, July 01, 2013      2 comments

Yoga & Power Yoga are great exercises that I'm incorporating into my WL Phase 1x a week. I learned that one of the keys to sticking to plan is the ability to be flexibl... Read more

Weighing In Post Exercise = WTF

Saturday, June 29, 2013      2 comments

Not a good idea...after my intial start up week. I started exercising again after my 2 week break off from exercising. I was tempted to weigh myself today after working out an... Read more

Compromising Your Ideals - Week 9

Friday, June 28, 2013      3 comments

The more I stick to this lifestyle change. The more confident I feel about the decision I made to go through with it. My problem has always been not fully compromising my ideals about how food and exercise worked for me. Being on this plan made ... Read more

Exercise Experiment Part2

Wednesday, June 26, 2013      1 comments

This is part 2 of my exercise experiment. Following my two weeks off of exercise, I began exercising in the middle of week 8. I exercise in the beginning of the week, to allow swelling and water retention to leave my body before my weigh in day.... Read more

HATERS! Gotta Love Them

Monday, June 24, 2013      2 comments

I went to the movies today with my fiance. I wore one of my old white fitted t-shirts and my faithful black spandex pants (both of which are becoming loose). I haven't gotten "the stare" by another female in a long time, but today, I got the evi... Read more

Transition Phase

Saturday, June 22, 2013      0 comments

A Medifast coach told me to get to my target weight first because some people continue to drop weight during the 1st two weeks of transition and some don't. I will follow this modified guideline when I finally hit transition. Since I will lose l... Read more

Exercise Experiment Part1

Friday, June 21, 2013      3 comments

I've been doing moderate exercising as a WL phase experiment: *20-30 minutes a day / 3-4x a week / 80% cardio 20% light weight training (4 weeks total) *Maximum burn @ 150-250 calories *Daily Caloric Intake for exercise - 900-950 calo... Read more


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