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    SUPER_CIARA   36,654
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SUPER_CIARA's Blog Entry Summary View



The Gift of Today

Friday, April 03, 2015      9 comments

I had a lot of enthusiasm for March, but what consumes your mind controls your life, and my mind was consumed by a couple of things that ended up taking over my month. I g... Read more

The Struggle With Self-Image As I've Lost Weight

Friday, March 20, 2015      11 comments

Lately I have had four men knock themselves out falling all over me telling me how beautiful I am, and all the upfront flattery just floored me. I was so embarrassed about ... Read more

Wake Up and Be Amazing

Thursday, March 12, 2015      16 comments

I've always been competitive. I joined a BLC/Dietbet challenge here on Spark last year and won one of the mini challenges as well as the entire contest and ended up with a ... Read more

The First Step Toward Change

Wednesday, March 11, 2015      25 comments

The number one thing I had to do before I could start working on losing weight again was make the decision that I WANTED to get down to 121. When I lost 70 pounds and start... Read more

I Can Because I Think I Can

Sunday, March 08, 2015      12 comments

The big thing I've been hearing people talk about lately is motivation. Everyone seems to be struggling with getting and staying motivated. I have to admit that last week ... Read more

Endless Possibilities

Wednesday, February 25, 2015      16 comments

I'm finally starting to feel better. I got a Fitbit, which served as good inspiration to start getting in more steps and tracking my food again, but after a week of using t... Read more

Bringing the Effort Every Single Day

Monday, February 02, 2015      11 comments

I was lucky enough to get my pain under control and I've been able to refocus and start working on my goals again. I did some reflection and looked over my notes from Spark... Read more

Pain is Our Teacher

Wednesday, January 21, 2015      7 comments

For the past week, my pain only worsened and I became bedridden from my sciatica, being unable to stand or sit. The pain was so severe I was no longer able to even see my c... Read more

Pain & Yoga

Wednesday, January 14, 2015      11 comments

For close to a week now I've been having severe problems with my back or more aptly my leg and lower back. When my aspirin starts to wear off I'm in unbearable pain but re... Read more

Getting Motivated

Wednesday, January 07, 2015      11 comments

Today was all about getting motivated for me. I've been overwhelmed lately and it was good to get a step back and make a new plan. I did yoga with my son this afternoon as ... Read more

New Year, New Focus

Thursday, January 01, 2015      11 comments

My mission in 2015 is to make healthy choices. I made two resolutions this year and one is to be as healthy as possible every day and the other is to try to lose twenty pou... Read more

Busting Excuses

Friday, December 19, 2014      15 comments

I am all ready for Christmas. Today I finished up my shopping and everything is as close to perfect as it's going to get. I got all the candy for Fritzy's Christmas stockin... Read more

Nothing Worth Having Comes Easy

Friday, December 05, 2014      14 comments

I've been making progress, but it's been slow progress. My biggest focus is on establishing a good routine and sticking with it. I've continued to track my food on a regula... Read more

Every Workout Counts

Friday, November 14, 2014      15 comments

I had to make some adjustments to my fitness routine this winter because I'm using the UP24 and the wristband doesn't read movement on the treadmill so I can't rely on tha... Read more

Renewing My Goals

Wednesday, November 12, 2014      11 comments

Right now I am relying heavily on my UP24, using it to track my steps so I can focus on meeting my step goal right now to get myself more active again and also using the fo... Read more


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