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    SUPER_CIARA   48,422
40,000-49,999 SparkPoints
SUPER_CIARA's Blog Entry Summary View

Health & Happiness Focus

Monday, November 16, 2015      9 comments

I'm nine pounds overweight. At 159 I'll be in the healthy BMI range. But being so close to entering the healthy weight range doesn't mean I don't still h... Read more

Down to the 160's

Friday, November 13, 2015      13 comments

I had planned to wait until the end of November to weigh myself, but I had a spell of depression and anxiety and seeing that I had made it back into the 160's was helpful in moving me forward. At some point I felt like I would never see the 60's... Read more

Making Measurable Progress

Wednesday, November 04, 2015      10 comments

I was scale free this morning and it was much easier than I was afraid it was going to be. Doing a positive ritual in the morning helped a lot to change that desire to weigh myself first thing in the morning. I put my scale in the closet yesterd... Read more

Burning More Calories & Doing A Calorie Check

Tuesday, November 03, 2015      9 comments

Now that I got up the resolve today to put my scale in my closet and commit to this scale-free month I realized it would make it much easier and much more fun for me this month if I had something to focus on. I like having something measurable t... Read more

Down to a Size 10

Monday, November 02, 2015      10 comments

Things have really fallen into place lately and I have settled more and more into a strong sense of what works for me and where I want to go in my weight... Read more

Calorie Range

Saturday, October 31, 2015      8 comments

Both Sparkpeople and the Fitbit calculate how many calories I should get each day and give me a calorie range--or, rather, Fitbit gives me a set number and Sparkpeople gives me a range. Spark's bottom estimate is usually close to what my Fitbit ... Read more


Friday, October 30, 2015      8 comments

I recently joined both the Sparkcoach Plateau-Busting program as well as the Plateau-Busting Challenge on Sparkpeople. I've noticed some of the same advi... Read more

November Goals & Reflecting on October

Monday, October 26, 2015      7 comments

I joined the Plateau-Busting Sparkcoach program for November as throughout October my weight fluctuated a few pounds on a couple of occasions but has otherwise remained around 175. In the first Sparkcoach video the coach mentioned that people us... Read more

A Fresh Approach For Fall

Friday, October 09, 2015      11 comments

I took this picture while I was walking around our block and enjoying the gorgeous change in the leaves--everything just looks so beautiful and the weath... Read more

October Goals & Reflecting On September

Thursday, October 01, 2015      14 comments

September was another strong month for me and I accomplished a lot, lost another 5 pounds, although the holiday treats started this month: all the flavours of fall so balancing my calories was trickier when I wanted to have things like a pumpkin... Read more

Back in the 170's

Thursday, September 10, 2015      13 comments

Last week I got back into the 170s and now I'm down to 177, my weight goal for September. So my new goal is to get to 175 this month which is conseq... Read more

September Goals & Reflecting on August

Tuesday, September 01, 2015      17 comments

August was a highly successful month for me. My goal for August was to deal with my binge eating. I started a 30-day no-binge streak and I successfully co... Read more

30 Days Binge-Free

Wednesday, August 26, 2015      20 comments

Today I completed my 30-day binge-free streak. I can hardly believe it's been 30 days already and I'm very proud that I have eliminated binging from... Read more

Back to 70 Pounds Lost

Saturday, August 22, 2015      17 comments

This week I lost 2 pounds, bringing me back to 70 pounds lost total. Now I'm only ten pounds away from my lowest weight (which I was at for about tw... Read more

Binge-Free On My Birthday

Saturday, August 15, 2015      14 comments

I've been binge-free for almost 3 weeks now and over my birthday went to see Brandon Flowers in concert and ate out at Cracker Barrel, but ate off the light menu, and ate salmon & broccoli on my birthday, but also got to indulge in a slice of ho... Read more

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