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    SUPER_CIARA   45,231
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SUPER_CIARA's Blog Entry Summary View

October Goals & Reflecting On September

Thursday, October 01, 2015      13 comments

September was another strong month for me and I accomplished a lot, lost another 5 pounds, although the holiday treats started this month: all the flavours of fall so balancing my calories was trickier when I wanted to have things like a pumpkin... Read more

Back in the 170's

Thursday, September 10, 2015      13 comments

Last week I got back into the 170s and now I'm down to 177, my weight goal for September. So my new goal is to get to 175 this month which is conseq... Read more

September Goals & Reflecting on August

Tuesday, September 01, 2015      17 comments

August was a highly successful month for me. My goal for August was to deal with my binge eating. I started a 30-day no-binge streak and I successfully co... Read more

30 Days Binge-Free

Wednesday, August 26, 2015      20 comments

Today I completed my 30-day binge-free streak. I can hardly believe it's been 30 days already and I'm very proud that I have eliminated binging from... Read more

Back to 70 Pounds Lost

Saturday, August 22, 2015      15 comments

This week I lost 2 pounds, bringing me back to 70 pounds lost total. Now I'm only ten pounds away from my lowest weight (which I was at for about tw... Read more

Binge-Free On My Birthday

Saturday, August 15, 2015      14 comments

I've been binge-free for almost 3 weeks now and over my birthday went to see Brandon Flowers in concert and ate out at Cracker Barrel, but ate off the light menu, and ate salmon & broccoli on my birthday, but also got to indulge in a slice of ho... Read more

Binge Behaviour

Thursday, July 30, 2015      8 comments

I set an intention for August which was to work on my binge behaviour. This week I've been emphasizing mindful eating habits and carefully measuring and ... Read more

Small Healthy Changes

Thursday, July 09, 2015      10 comments

I've been working on my nutrition lately and have been feeling so much better and less hungry now that I'm regularly eating within the right nutritional ... Read more

Revisiting Resolutions

Wednesday, June 17, 2015      4 comments

I realized that since the year is half over, it was time to revisit my resolutions. I made two: one being that I wanted to lose twenty pounds this year, ... Read more

Moving Forward

Sunday, June 14, 2015      6 comments

This week didn't yield what I had hoped for on the scale, but I made some important forward progress. It was the most active week I've had in the past 28 ... Read more

Landmark Week

Saturday, June 06, 2015      8 comments

When I weighed in this week, I realized I hit a landmark. I had trickled back up into obese territory and I am now once again back to being overweight! I... Read more

Good Habits in June

Friday, June 05, 2015      10 comments

This little cartoon pretty much sums up my life. I always think I'm going to feel good if I go off track and indulge, but then I end up feeling a lot bad... Read more

I Can Change

Saturday, May 23, 2015      13 comments

I've made a little progress in the past week and it's encouraged me to begin anew with redoubled focus. I'm right at my halfway weight point right n... Read more

Worst Case Scenario

Sunday, May 17, 2015      12 comments

I've dealt with some beautiful sadness in the past couple of months. I had so much social stuff going on in my life, relationship stuff, emotional s... Read more

The Gift of Today

Friday, April 03, 2015      10 comments

I had a lot of enthusiasm for March, but what consumes your mind controls your life, and my mind was consumed by a couple of things that ended up taking over my month. I g... Read more

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