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    SUSIQZER   67,608
60,000-79,999 SparkPoints
SUSIQZER's Blog Entry Summary View

What the heck happened?

Sunday, September 21, 2014      6 comments

Iíve been MIA for a while now, but Iím ready to jump back in to the Spark community! I was sick all last winter and spring with various respiratory illnesses, and learned that I have asthma which just made it that much more fun. At the same time... Read more

Getting fit is a team sport!

Monday, September 02, 2013      8 comments

For years, my DH has been a major roadblock to my various get-fit activities. In his opinion, running takes me out of the house too much, batch cooking my lunches on Sundays is too much work, and going to the gym at 5 AM is crazy. In reali... Read more

Ready to Rock!!!

Saturday, April 27, 2013      5 comments

Iíve been going a little crazy these last few weeks, but Iím ready to get back on track! Itís time to get back to basics, working up a good sweat and eating well!! Iím planning to do 2 half marathons this fall, and Iím actually excited to sta... Read more

Mile 0

Monday, December 31, 2012      11 comments

I love new beginningsÖ I'm starting the new year with a clean slate. I've developed a lot of healthy habits over the past year, and 2013 is the time to put them a... Read more

December... Big Finish!!

Friday, November 30, 2012      10 comments

This fall completely got away from me, but I'm soooo ready for a big finish to 2012! I've been doing great at hitting the gym in the morning before work, and eating pretty cleanly... if a bit too much. I know -- I KNOW -- that it's a... Read more

October Goals (Let's kick buns!)

Sunday, September 30, 2012      5 comments

The theme for this month is getting organized, and getting back on track! Iíve got a LOT on my plate right now, a very full schedule, and a DH with lots of homework and projects, so itís all me this fall. But the trade-off is tons of time ... Read more

With a Little Help from My Friends

Thursday, August 16, 2012      12 comments

SparkFriends, I need your help! Iím running my first half marathon on Sunday, and would LOVE to take my Spark Buddies with me. Hey, youíve all gotten me this far! What would help immensely is to have a few happy thoughts or running ti... Read more

My Awesome Healthy Office!

Thursday, July 26, 2012      16 comments

Like so many people who work in offices, Iím often stuck at my desk for long stretches of time. I love my job, but I once threw out my back working on a particularly intense grant application that had me chained to my chair for several weeks st... Read more

Lessons from Uncle Moe

Sunday, June 10, 2012      4 comments

Today was the ďfamily 5K,Ē the first athletic event my husbandís family has ever participated in as a group. This is NOT the family youíd picture when you think 5K. Theyíre wonderful people, donít get me wrong, but they hold on to a lot of... Read more

A Girl with a Plan

Sunday, June 03, 2012      9 comments

Iím all fired up and ready for summerÖ and ready to keep turning up the heat with my accountability buddies! First, I needed a long-term goal that didnít involve the scale. Itís time to build on the progress Iíve made, and let the rest fal... Read more

The Weekly Plan

Sunday, April 29, 2012      6 comments

I'm feeling ready to kick a little butt this week!! I prepped all of my food for the week's breakfasts and lunches: Breakfast will be Chobani yogurt with a litt... Read more

Making plans...

Saturday, March 17, 2012      5 comments

I am determined to get off this stinking plateau and get my butt moving again!! I have a nice little exercise streak going (at least 30 minutes every day, since Tuesday), which I intend to keep up. Iím adding strength training to my routine... Read more


Thursday, March 01, 2012      5 comments

Iím so ready for spring already! Itís actually been an easy winter Ė especially in comparison to last year! Ė so I donít have much to complain about, but Iím thrilled that itís light when I get home from work in the afternoon. This means the ret... Read more

February Blahs

Sunday, February 12, 2012      5 comments

My February has gotten off to a pretty lousy start. I've been hitting the gym 3 mornings each week and running on the weekends since Thanksgiving. This month, I hit a wall. I've been exhausted and just unable to drag myself out of bed in the mor... Read more

You know you're a runner when...

Saturday, January 21, 2012      5 comments

You look outside at the driving snow, and realize that it's going to be wet, cold, and slippery. You could twist something and get hurt. You could be mowed down by a skidding car. You bundle up and head out anyway, because it's STILL better t... Read more

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