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    SWEETNEEY   115,313
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SWEETNEEY's Blog Entry Summary View



Status Quo

Sunday, April 26, 2015      11 comments

It's 8 a.m. and the a/c is already on. The positives of yesterday. I had a yearning for KFC the fried version. I had the opportunity to stop at it several times, chauffeuring DS up and down, but I didn't (laziness). Instead I cooked a steak ... Read more

Plans

Saturday, April 25, 2015      8 comments

Eating was good yesterday, exercise was non-existent. Mentally I feel foggy about my Spark journey. I think I used to have a sharper focus - I was more enthused. It's like there is an obstacle that if I can just get it out of the way, there'll... Read more

No Plan No Worries

Friday, April 24, 2015      8 comments

The longer I'm exposed to temptation the less willpower I display, Yesterday at the seminar even though I did the plate trick, the real trick was staying away from the desserts. The desserts got better as the week went along or I got weaker as... Read more

Growing Hope

Thursday, April 23, 2015      10 comments

Felt energized yesterday. After the seminar, I went for a walk. I also hula hooped and skipped. I then did some gardening. I planted my herbs. It is amazing that last year this time I had a lovely herb garden but something ate the leaves an... Read more

Redo Better

Wednesday, April 22, 2015      9 comments

My niece did get to the clinic and my friend helped me out alot on that. Apparently, my niece's pressure is high and she has to go back on Thursday. The seminar was okay, but I didn't feel well so I was restless. I finally went to the b... Read more

Hectic Day

Tuesday, April 21, 2015      7 comments

Eat well yesterday, but no exercise. Went to the grocery store to gets some necessities and found myself eating supper when I realized that I was supposed to go and exercise before this. Got up this morning and went for a 10 minute strol... Read more

Return to Routine

Monday, April 20, 2015      8 comments

Good morning - time to get ready for the routine to begin again. Yesterday, after arriving home I slept alot. I have sore spots not from laying down but from the marathon. My lunch is packed and so is my exercise bag. Since I didn't g... Read more

Early & Out

Sunday, April 19, 2015      12 comments

Headed to Nassau. Flight is 6a.m.... Read more

Carmel Indiana marathon

Saturday, April 18, 2015      11 comments

Carmel, Indiana marathon is in the books. I walked very very fast and managed to finish 6:35. The road had slight hills but not overly so. Its more the construction of the road rather than the terrain itself. The weather was warm but not su... Read more

Improvements begin with I

Friday, April 17, 2015      11 comments

I am traveling again. Today I am in Indianapolis Indiana I am going to participate in the Marathon on Saturday April 18th. I left on Thursday and. the flight was scheduled to leave at 8 a.m. and left at 10 a.m. But they had sent out texts ... Read more

ReDo

Thursday, April 16, 2015      12 comments

I ate at least 3 freggies yesterday. Went over calorie goal by 500. Will retry again. Didn't exercise yesterday - eventhough I put on my clothes. During the day, I went to visit an old friend (she's actually my niece) she's like 45 and has ha... Read more

Deliver me from temptation

Wednesday, April 15, 2015      17 comments

Yesterday was a controlled eating day. Later on in the evening I had a yearning for something sweet. The only thing I have in the house that are sweet juices and apple s. But that is not the kind of sweet I was desiring. Well because I have non... Read more

Cookie monster

Tuesday, April 14, 2015      10 comments

Went to exercise on the park yesterday evening. I waited until 7 p.m. because it's hot and humid here. I had to go into the city center to do some work, so I parked a fair distance from the venue and walked. I went up and down the stairs at ... Read more

Back to Work

Monday, April 13, 2015      8 comments

... Read more

Easy Sunday

Sunday, April 12, 2015      10 comments

Today's is my mother's Birthday. We celebrated yesterday. I did eat a slice of cake and I ate vegetables probably 2 servings and had a cup of juice so that got in 3 servings of Freggies. But I had 2 hamburger. We had to sample a beef from a ... Read more


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