Yesterday, I got up at 4:30 a.m. (supposed to have been 4 a.m.) and I was sleepy but I just kept going because the naysayers were gathering in my brain. Gathering to give me excuses for not going to exercise. I had a drink of water and was out... Read more
Had a wonderful nights rest. I left the laptop in the car and sent my dog to my mother's.
Got up made a batch of cookies and top some of them out with me for delivery. Soursop and I went out for our Nassau Hike. On the way, I drop of one ... Read more
I'm doing well since Tuesday (so that's 3 days). Ate what I packed and went home and ate what I cooked and even measured it. I went to the gym yesterday for the aerobics class and gave a real good effort. Got home about 8 p.m., took the dog f... Read more
Early Bird today. Had a good night's rest. Looking forward to aerobics class this evening. So let's not get ahead of myself. I've got to navigate several hours of eating temptation. Breakfast was raisin bran cereal. Lunch is a salad, snack... Read more
I left work at 5:30 p.m. had an appointment to meet a tradesman at the house for 6:30 p.m. So we met and he's going to give a quote on doing some work. I have a bathroom that needs to be finished and then I have my home office I am going to as... Read more
Went for a long walk with Soursop this morning, Not our usual beach walk or better known as Nassau Hike.
Had to run some errands - my niece who I used to take to therapy - had to take her something so she could make arrangements to go th... Read more
Rain is in the forecast for the weekend.
After bragging about an early night Wednesday, I worked late Thursday. I thought I'd want to skip taking the dog for a walk, but I actually wanted to do it so I could relax.
Well it's Wednesday. Yesterday was a better work day emotionally.
Went to aerobics last night - it's really a nice atmosphere. I put forward effort and energy - cos I perspired. So I feel more energetic. I did not do a long run/walk on Sun... Read more
I need to be decisive - when you are indecisive you get yourself into situations not to your liking. What I'm experiencing is teaching me a real lesson. You have to have goals and a plan to reach those goals. Then a focus to follow the plan an... Read more