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    SWEETNEEY   96,452
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Easy Sunday

Sunday, November 23, 2014      11 comments

When I was in Virginia in October, I went to a Cracker Barrel restaurant. They served some bread and one of them was cornbread. It was awesome. I leave Miami today, so I'm going to get my nails done and see if I can find a Cracker Barrel. I... Read more

Crazy

Saturday, November 22, 2014      8 comments

The ride to the airport in Dominica is harrowing. It goes across mountains so there are hills, hairpin curves and of course you go down too. Add to wet roads and I was hoping I'd reach safely. It's about a solid hour of this. Arrived in Miam... Read more

A glass per speaker

Friday, November 21, 2014      8 comments

Well this the last day at the conference. It's been raining heavily yeterday and so far this morning. I leave for the airport around noon. I hope the weather doesn't delay flights, I have to make a connection. I havn't run/walked but I did d... Read more

Let's Shine

Thursday, November 20, 2014      11 comments

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Fish instead of Wings

Wednesday, November 19, 2014      8 comments

I must say I made good food choices in the evening which is the opposite of what I do. I ordered callaloo soup (it's a vegetable based soup, no meat but taste like it has coconut eitheir oil or milk in it) and grilled fish. I was tempted to or... Read more

Dominica

Tuesday, November 18, 2014      10 comments

The island is very mountainous We arrived on the north side of the island and the hotel is on the south an hour's drive away. so the road cuts across the island and it was curvy and hilly. Got a slight case of motion sickness. But I managed... Read more

Leaving on a Jet Plane

Monday, November 17, 2014      13 comments

Well, today I travel. I have a late flight and overnight in Miami, FL and then take a 7 a.m. flight to Puerto Rico with a connection to Dominica. So I'll be in Dominica until Friday. I visited Dominica 22 years ago. So it'll be interesting t... Read more

Bad Day in Black Rock

Sunday, November 16, 2014      3 comments

What a day of college football? If it wasn/t for Florida State I wouldn't have one win. LSU, Kansas St., Wyoming, NOTRE DAME emoticonRead more

SAAA Turday

Saturday, November 15, 2014      4 comments

When you get out of your routine - you miss stuff - like me blogging yesterday. I went to a seminar and the plan was to blog while I was there, but the wireless was crap and you couldn't get on, so eventhough I did spark yesterday - my blog I f... Read more

Voice Message

Thursday, November 13, 2014      10 comments

Yesterday morning started with a voice message - "tired go back to bed". So I postponed my workout until the evening. I had a quality workout yesterday evening. I actually had a productive day. It seems I get really motivated when I'm about ... Read more

What A Difference A Day Make

Wednesday, November 12, 2014      9 comments

This morning I got up and my body said "you're tired stay in bed". I went to bed at 10 p.m. and woke at 3:30 a.m. I slept off and on until 6:30 a.m. when I had to get up to get DS ready for school. Yesterday I was full of energy. Went for a ... Read more

Go Figure

Tuesday, November 11, 2014      5 comments

Felt energized on my workout this morning- go figure!!! No powerful thoughts just "life your legs". Monday night football was a bust so slept early. The hula hooping is improving I can do 10 rotations more often than not - but I do get tired - i... Read more

Younger than the Present.

Monday, November 10, 2014      6 comments

Went to exercise this morning and I was not feeling it. The aim was to add some intensity to my run so I was in jog mode. But I did think alot. I thought about my bike ride yesterday and how intense it was and how I'd like occasionally to enj... Read more

Like the Sun & Moon

Sunday, November 09, 2014      8 comments

Did I ever mention I am also interested in taking pictures. I bought this Nikon D3000 about 4 years ago and used it sparingly. So I'm trying to use it more now - bought some acessories to go with it like wide angle lens and telephoto lens. ... Read more

Memory Lane

Saturday, November 08, 2014      7 comments

My mom is making a quilt out of the T-shirts I've received from participating in running events. She had laid them out on the floor to get an idea of how she wants to qui... Read more


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