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    SWEETNEEY   126,357
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SWEETNEEY's Blog Entry Summary View



Picture Day

Sunday, August 02, 2015      7 comments

My new hairdo - it's all gone now due to humidity & swimming. It's like Shirley Temple curls but rasta lock style. Read more

Be Brave

Saturday, August 01, 2015      8 comments

Got up at 4:30a.m. and went for a 8 mile run (7.56 miles). I did a bit exploring on the run. I took some streets that I don't normally take and it was interesting seeing the homes. Then went for a bike ride (6 miles) - my legs were like rubber... Read more

Reset

Friday, July 31, 2015      11 comments

Back in Nassau. I didn't blog yesterday - my routine was interrupted and I just never got back on. Soursop (the lost dog) is still here so I'm moving towards the realization that he's gonna stay here. Yikes - went for a 4 mile walk and ... Read more

Goals Met

Wednesday, July 29, 2015      16 comments

Yesterday I hit my targets for the conference. As a matter of fact I supersceded those targets. I spoke with a vendor who was selling a package that could provide internet via satellite to rural or congested areas. It is a challenge we have in ... Read more

Shining light

Tuesday, July 28, 2015      10 comments

Thanks to everyone who wished me a happy birthday. It was a very nice day even though I had to travel. I am here in Miami at a conference the name of the conference is CANTO. It is the Caribbean Association of telecommunications operator I work... Read more

My Day

Sunday, July 26, 2015      14 comments

Today is my birthday. I'm 54 years old. I started the celebrations yesterday with champagne and cake and ice cream. This morning I had 2 sugar apples and went for a 6 mile run/walk - I started walking and did 3 miles then challenged myself to... Read more

Life

Saturday, July 25, 2015      10 comments

Hello Spark friends Yesterday was a pretty nice day in terms of getting things done. I got up in the morning and I went for a very nice walk. The route included a lot of hills I tried to get in as many hills as I possibly could. I then ... Read more

Veggie Report

Friday, July 24, 2015      10 comments

I'm hoping to play tennis this evening. We have to play around 5:30 p.m. - 6 p.m. and it's hot around that time. That reminds me better freeze some water for later. Bike ride was cancelled yesterday. I took the bike and had the tyre repaired... Read more

Friend life

Thursday, July 23, 2015      10 comments

Woke up late and didn't go for my exercise. So I'm praying that my temperament will be held in check. I'm going to have to move my Friday bike ride/swim to this evening. From a professional perspective some of my pursuits are interfering with... Read more

Ying

Wednesday, July 22, 2015      7 comments

Oh, My sparkfriends - this has been a rough two days. I've had tons of errands to run and you gotta wait in lines. But I've been energized. Been waking at 4:30 a.m. and out to walk at 5 a.m. No battle of the wills. All feelings and all body... Read more

Yesterday's Report

Tuesday, July 21, 2015      10 comments

Report on yesterday's plan: My plans were to get my intentional cardio in by walking to the company seminar yesterday which was being held at a hotel. After the seminar, I would go for my bike ride. Well, I walked to the seminar - but it ... Read more

Focus for Today

Monday, July 20, 2015      13 comments

I'm up early this morning - watching some old movies while I spark. My plan for today is to park far away for a meeting I have and walk to it. So that means that I need to leave early and wear comfortable shoes and lightweight clothing. When ... Read more

BLC Report

Sunday, July 19, 2015      10 comments

Hi Sparkfriends - I got up this morning and pulled out some boxes - really need to declutter plus I'm looking for a couple of things. I found 2 of 3 of them. Of course the most important one I can't see. After I pulled the boxes out and befor... Read more

Saturday Attack

Saturday, July 18, 2015      11 comments

I got up this morning and went for a 5m run. It was an easy run and it include hills. When I started out I was walking and then decided to run. It was at a pace that allowed me to meditate as well as coax me to keep going. It was overcast (a... Read more

Attack

Friday, July 17, 2015      9 comments

Got up this morning and went for a walk. Had to drive to this spot. So the route was 3.5 miles. Then came home and did JSTV for lower body - that's 40 mins. I'm planning on riding my bike this evening and doing another 20 mins to weight trai... Read more


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