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150,000-199,999 SparkPoints 162,739


Friday, June 24, 2016      16 comments

Just located this photo on my Ipod nano (probably 5th generation). It was in 2011 when I did the L.A. Marathon. This is an example of the digit... Read more
1st day of Summer
Monday, June 20, 2016      12 comments

Went for a 40 minute walk and hula hooped for 5 minutes. Thought I'd start the 1st day of Summer with an exercise programme. I've been really chilling for the last 4 weeks - recovering and recharging. ... Read more
Back to the Bahamas
Sunday, May 29, 2016      13 comments

Back in the Bahamas. After doing 4 marathons in a week's time I pick up DS and we drove from Michigan to Maryland to my sister. We spent about 4 days with her - Saturday we had a pre-Memorial holiday family get together with my brother and his... Read more
May update
Tuesday, May 24, 2016      14 comments

I did the St Louis, MO marathon in April and in May did a marathon in New Jersey, Maine, VT, Rhode Island and North Dakota. All while battling a cold. So I've got 7 to go. 3 are scheduled for this year - 2 I am struggling to find something fo... Read more
Time Off
Friday, April 22, 2016      16 comments

Yeah, we've got to pace ourselves. I'm not likely to be on SP as much. I've got some things to do and I have to allocate my time to these things. I am going to limit my daily SP to logging my food but when I do have time I will be sure to look... Read more
Rough Day
Wednesday, April 20, 2016      12 comments

Rough day Tuesday. It's like everything is becoming due. But I didn't miss my Zumba class and I did a half hour riding the bike. So I'm back on the streak of riding the bike. Today seems like it's more of the same, except the gym is going to b... Read more
Best laid plans
Tuesday, April 19, 2016      12 comments

What do they say about the best laid plans of mice and men.... Up early yesterday and had done some prep the night before. Heading out the door, loading up the car and can't find my wallet. After 20 minutes of feverish searching I locate it. ... Read more
Let's Go
Monday, April 18, 2016      8 comments

Well, it seems my renovation of upstairs caused a disclosure of a weakness in the downstairs bedroom - plumbing related. Then the tub in that bathroom was already leaking - so it seems I'll be doing some more renovations. I'll have to make som... Read more
Nature's Airconditon
Sunday, April 17, 2016      14 comments

The weather is absolutely lovely. There is a breeze blowing and it's cool. I have all my windows and doors open and it feels like I have an airconditon on. Had a good day's work and a goodnight's sleep. Will continue to do some work today and ... Read more
I know what I like
Saturday, April 16, 2016      8 comments

Yesterday was a bad day mood-wise. I attended a training which was to assist us in completing performance appraisals. The presenters were excellent and the content was good. My challenge was whether I wanted to be in a situation where I was d... Read more
Friday, April 15, 2016      13 comments

My brother and his family visited last week and also went to an island in the Bahamas called Exuma. So scenes from the island niece holding a sta... Read more
Gotta Affect My Attitude
Thursday, April 14, 2016      12 comments

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Do this
Wednesday, April 13, 2016      10 comments

Had to end up going to work for a few hours. But got home early enough to celebrate with Mom. She had some friends come over after work - very casual - and share cake and ice cream with them. I purchased another laptop - and sent the malfun... Read more
Runners Remorse in Reverse
Tuesday, April 12, 2016      13 comments

Back in Nassau. today is my mother's birthday. Decided not to go into work. Need to get my food prepared for the week. I have a tendency to get all relaxed because I've burned so many calories - so going to try to use it as the jumpstart for... Read more
Feet don't fail me now
Monday, April 11, 2016      14 comments

Got an early flight this morning - so I'm up. My legs are sore and my feet are tender. It takes a while to transition to standing and then to walking. According to FB and my smart watch I took over 58K steps yesterday. I go through Miami and... Read more

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