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    SWEETNEEY   134,540
100,000-149,999 SparkPoints
SWEETNEEY's Blog Entry Summary View

Mountains to Climb

Monday, October 05, 2015      10 comments

Still measuring and weighing my food using the portion fix containers with 21 day Fix. Used the equipment to pack lunch today. Today is my ST day - taking niece to PT and have to lift the wheelchair. We had some rain early this morning.... Read more

Cooler Days

Sunday, October 04, 2015      10 comments

Saturday was a really beautiful day. After the clouds cleared, there was a coolness in the air and the sun was shinning and it was breezy. The seas were calm. Took Soursop for his walk this morning and again the air has a coolness to it. ... Read more

Beach Body Portion Fix

Saturday, October 03, 2015      8 comments

Used the beach body portion fix and did measure ALL of my food yesterday. So that meant - no snacking. I was terribly short on the protein. I had to watch the carbs. I made lentil soup and that is measured as a carb. I also read the manual th... Read more

Weigh & Measure

Friday, October 02, 2015      11 comments

This weekend's challenge is to weigh and measure my food. I have a beach body kit, a serving plate and two scales - one electric and one old fashioned. Oh yeah, and the measuring spoons and cups. I must can use one of them. So this morning - I m... Read more

Welcome October 1

Thursday, October 01, 2015      11 comments

welcome to October 1 Yesterday, I talked to some young people. It was a luncheon meeting. The lunch menu was a crostini (tasted like crab something on top) and pasta with vegetables, vinagrette dressing, vegetable platter, cheese platter... Read more

Remember not to forget

Wednesday, September 30, 2015      10 comments

Yesterday was productive. When I got to work I made a list of things to do. There were about 5 things and I got 3 of them done. I got the business plan to the point where it has the information and structure but now need to work on style. I s... Read more

B Positive

Tuesday, September 29, 2015      13 comments

Fitness - went for my bike ride. It was a solo one and amazingly it's been about 2 weeks since I did a bike ride. Gotta get the gears check on the bike, they were slipping. I finally got it into a gear that was hard but once you pedalled the ... Read more

3rd Anniversary

Monday, September 28, 2015      11 comments

Goodmorning Sparkies Yesterday I played the keyboard. I haven't done that in about two years. I'm a beginner. I've been beginning for many years now. I took piano lessons when I was about 8 for probably a year. So I have the basics. B... Read more

Cold Water Hot Day

Sunday, September 27, 2015      11 comments

Went for a 20 mile run/walk this morning. Left at 4:30 a.m. I completed 14 miles. The route I chose I call 'Torture'. Torture because the 1st 3 miles are flat and nice than the next 6 miles are very hilly. Then you have to do this part 2x a... Read more


Saturday, September 26, 2015      7 comments

The skies cleared about 4 p.m. yesterday. Had I not been deterred by the earlier weather, I would have had my bike on my car and could have gone for my Friday bike ride. I did do some of my decluttering yesterday. I donated about 3 box... Read more

Rainy Day

Friday, September 25, 2015      13 comments

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Own Goal

Thursday, September 24, 2015      14 comments

Yesterday, I went over calories by 30. emoticon. I actually met my goals in everything except on calories. I di... Read more

Fit & Fibre

Wednesday, September 23, 2015      16 comments

I'm struggling at work as the countdown is on for my departure. 82 days before I leave. I understand what a lame-duck president or anybody now means. I have gotten a new challenge - I'm assisting with a business plan. The research was intere... Read more


Tuesday, September 22, 2015      9 comments

Got up this morning and went old school with my music. I have this run/walk (do you call them tapes, cds) I guess download would be accurate from Deektron the fitness DJ. It features some coaching from Jeff Galloway. It is 45 mins and it's 1 ... Read more

Good Monday

Monday, September 21, 2015      8 comments

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