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    SWEETNEEY   96,862
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SWEETNEEY's Blog Entry Summary View

Let's Laugh & Give Thanks

Thursday, November 27, 2014      0 comments

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Thanksgiving Fruit Salad

Wednesday, November 26, 2014      8 comments

Here's how to get ready for tomorrow ... Read more

Good Day Good Night

Tuesday, November 25, 2014      4 comments

Oh me oh my. My electricity went off at 6/6:30 p.m. Monday and came back on about 7 a.m. What the #####????. So I started to head off to work and then it came on. Anyway, that set me back, I was supposed to put out the yard decorations - so ... Read more

Happy Home

Monday, November 24, 2014      3 comments

Finishing up my SP'ing late. I'm return to the Bahamas last night and I was very happy to be home in my own bed. The hotels are plusher than my abode, but my abode has the warmth and familiarity of home. I have my hula hoop and my routines. ... Read more

Easy Sunday

Sunday, November 23, 2014      12 comments

When I was in Virginia in October, I went to a Cracker Barrel restaurant. They served some bread and one of them was cornbread. It was awesome. I leave Miami today, so I'm going to get my nails done and see if I can find a Cracker Barrel. I... Read more


Saturday, November 22, 2014      8 comments

The ride to the airport in Dominica is harrowing. It goes across mountains so there are hills, hairpin curves and of course you go down too. Add to wet roads and I was hoping I'd reach safely. It's about a solid hour of this. Arrived in Miam... Read more

A glass per speaker

Friday, November 21, 2014      8 comments

Well this the last day at the conference. It's been raining heavily yeterday and so far this morning. I leave for the airport around noon. I hope the weather doesn't delay flights, I have to make a connection. I havn't run/walked but I did d... Read more

Let's Shine

Thursday, November 20, 2014      11 comments

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Fish instead of Wings

Wednesday, November 19, 2014      8 comments

I must say I made good food choices in the evening which is the opposite of what I do. I ordered callaloo soup (it's a vegetable based soup, no meat but taste like it has coconut eitheir oil or milk in it) and grilled fish. I was tempted to or... Read more


Tuesday, November 18, 2014      10 comments

The island is very mountainous We arrived on the north side of the island and the hotel is on the south an hour's drive away. so the road cuts across the island and it was curvy and hilly. Got a slight case of motion sickness. But I managed... Read more

Leaving on a Jet Plane

Monday, November 17, 2014      13 comments

Well, today I travel. I have a late flight and overnight in Miami, FL and then take a 7 a.m. flight to Puerto Rico with a connection to Dominica. So I'll be in Dominica until Friday. I visited Dominica 22 years ago. So it'll be interesting t... Read more

Bad Day in Black Rock

Sunday, November 16, 2014      3 comments

What a day of college football? If it wasn/t for Florida State I wouldn't have one win. LSU, Kansas St., Wyoming, NOTRE DAME emoticonRead more

SAAA Turday

Saturday, November 15, 2014      4 comments

When you get out of your routine - you miss stuff - like me blogging yesterday. I went to a seminar and the plan was to blog while I was there, but the wireless was crap and you couldn't get on, so eventhough I did spark yesterday - my blog I f... Read more

Voice Message

Thursday, November 13, 2014      10 comments

Yesterday morning started with a voice message - "tired go back to bed". So I postponed my workout until the evening. I had a quality workout yesterday evening. I actually had a productive day. It seems I get really motivated when I'm about ... Read more

What A Difference A Day Make

Wednesday, November 12, 2014      9 comments

This morning I got up and my body said "you're tired stay in bed". I went to bed at 10 p.m. and woke at 3:30 a.m. I slept off and on until 6:30 a.m. when I had to get up to get DS ready for school. Yesterday I was full of energy. Went for a ... Read more

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