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    SYDLETZIII   37,644
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Another recipe: Slow Cooked Sweet and Sour Chicken

Saturday, March 28, 2015      2 comments

This recipe when served with one cup white rice has 559g, 2 Fat, 87 carbs, 41 proteins, and 2 fiber. Slow Cooked Sweet and Sour Chicken (396g) Submitted by: SYDLETZIII Slightly modified from the original recipe by Amanda@MomsWithCrockpots... Read more

Trying to find balance

Monday, March 23, 2015      3 comments

Recently my schedule for teaching changed A LOT. I am up at 6am to go and teach and I am done at 7:30. I spend sometime applying for teaching and administration position and try to get in bed by 10, so far that has not happened. So far other tha... Read more

New Soup Recipe with complete Nutrition info

Wednesday, March 18, 2015      4 comments

Bean and Ham Vegetable Soup (Letz Homemade) Makes 12 Servings (1 serving= 353g, 1.5 cups) (1 cup= about 230g) Ingredients: 3 cups (432g) Beans, Great Northern: Dakotas Pride 1 can (14.5 ounces) Tomatoes, Diced: Happy Harvest ... Read more


Sunday, March 08, 2015      2 comments

I am back from Michigan and I miss my better half already. Missing her has been for a lack of a more appropriate term depressing, I have not been motivated to walk and I seem to lack energy. But today I am going to bed by 9:30pm and I will get m... Read more

Back home

Wednesday, March 04, 2015      2 comments

I returned home safely, but the last 45 miles was is freezing rain. my wipers froze to the glass and I was driving on a sheet of ice. I slowed to around 45 MPH and finally got home. Today I still have not been to bed and tomorrow I am up at 5:30... Read more

New Post on 3/3 or 3/4

Sunday, February 22, 2015      1 comments

Tonight will go to bed very early. Tomorrow after I am done teaching I will go to bed for about 7-8 hours and around 2am Tuesday I will start driving to Michigan. I will return to Illinois March 2, 2015. I hope all my friends have a wonderful ... Read more

Exercise, Treats, and a Trip in the Future

Saturday, February 21, 2015      2 comments

Shoveled 7 inches of snow for an hour. Washed my car using snow and a towel. Cooked a modified Betty Crocker Oatmeal drop cookies recipe from the 1950's. Oatmeal Drop Cookies: Modified Betty Crocker Recipe 1950 cookbook (60-2.5 inch cookies... Read more


Thursday, February 19, 2015      1 comments

Have you had a day or a week where you just did not know what to say. Well tonight is that night. Sweet dreams my friends, sleep well and God bless... Read more


Monday, February 16, 2015      4 comments

The weather has been most unkind. Although we received only an inch of snow, the bitter cold has been too much for my winter gear, I have had to put off my walks. I continue to modify my eating to make up for the walking and that has helped. I h... Read more


Sunday, February 08, 2015      5 comments

I had a great day. Breakfast with egg whites, a lunch using Smuckers organic peanut butter and strawberry preserves, but dinner was my best. I made a casserole: 12 oz Chicken Baked (cut into pieces). 1/2 head Broccoli, cut into pieces an... Read more

Long day and Long Lines

Sunday, February 08, 2015      4 comments

Today I went to Walmart at 4pm (shopping took 1 hour 45 minutes followed by 15 waiting to check out) Standing in line was like being in the emergency room or DMV, it took forever and repackaging the chicken and hamburger along with putting up th... Read more

Plan C and then D

Tuesday, February 03, 2015      3 comments

A friend told me I might have a plan C and D. Did not get to weight train as planned too much do for family. So plan C was to try to at least get to bed early and as you can see that did not happen. So plan D is to get at least 5-6 hours sleep a... Read more

Plan B

Sunday, February 01, 2015      4 comments

Today went well. I was planning to get up at 4am and go walking, but -9 degrees is just too cold and too risky without a partner, so tomorrow afternoon I will weight train instead, not as good as walking, but it is better than nothing. Sweet d... Read more

Gray day

Wednesday, January 28, 2015      4 comments

Today I ate well and walked at least 60 minutes, but my tracker fell apart. I tried to rebuild it, but the damage was too extensive. Indeed sad, but it will not keep me from exercising. Sweet dreams my friends, sleep well and God bless... Read more

What a day

Friday, January 23, 2015      7 comments

This morning I got up at 4:30am and did a 2 mile walk. I taught 1st graders that reminded me I have LOTS of energy and made me thankful that school does end at the end of the day. Yesterday I decided that all the chocolate fudge my sister and ... Read more

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