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    SYDLETZIII   35,466
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What a day

Friday, January 23, 2015      7 comments

This morning I got up at 4:30am and did a 2 mile walk. I taught 1st graders that reminded me I have LOTS of energy and made me thankful that school does end at the end of the day. Yesterday I decided that all the chocolate fudge my sister and ... Read more

Onward and downward

Thursday, January 22, 2015      2 comments

I was up at 4:30am, out the door by 4:55am to walk two miles in order to be back in time to get ready for work. Today I taught Chinese (they taught me more than I taught them)at an IB school. I learned how to write the date, and I learned Chi... Read more

A work in progress

Wednesday, January 21, 2015      1 comments

I ate within my limit, but I could have and should have went for a walk today. I also had chocolate for no other reason than it was there. I will not stress over the choices I made, but they are areas where I can improve. Now it is time to ... Read more

A Good Day

Monday, January 19, 2015      3 comments

Got 6 hours sleep. Ate well within limits (low end) Walked an hour and I got my hair cut (The highlight of the day) lol Relaxed and now it is time to rest Sweet dreams my friends, sleep well and God bless... Read more

Static

Sunday, January 18, 2015      2 comments

My weight has frozen, neither going up or down. I have managed to return my eating to normal and balanced, now I need to do the same for my exercise. Sweet dreams my friends, sleep well and God bless.... Read more

Better than nothing

Tuesday, January 13, 2015      3 comments

Today I did not get to walk as planned, the temperature was below 20 degrees and the roads and walkway were ice, but I did eat healthy today and I had 2 bananas so I a happy peacock. I reserve happy roster for walking and eating healthy lol. I a... Read more

Life is difficult so put on a helmet

Sunday, January 11, 2015      4 comments

Weather and family have made my diet very difficult. The temp recently got to a wind chill factor colder than -20, so it was not safe to walk. My well meaning sister has been buying donuts daily. My father brought home 2 pounds homemade chocolat... Read more

For all my friends

Saturday, January 03, 2015      5 comments

Thanks for the special Goodies Vtoria3, DJ4Health. Tiny67, and Habitatvitality. For the comments from Cat-in-CJ, and Platinum 755. I am getting better, I am starting to walk further. Keeping up my health and rebuilding my strength has taken l... Read more

Whirlwind

Sunday, December 14, 2014      2 comments

Walking/exercise is back, but controlling eating is not. This has been a hectic time, I work for two different section of the school district and I have to be extremely flexible with my schedule, next week is finals testing and I have to find a ... Read more

Soup day

Tuesday, December 09, 2014      5 comments

Took my Bell pepper and Mushroom Turkey Premavera and turned it into a soup by adding 1/2 pounds Dried Norther Beans (soaked 24 hours) and 8 cups unsalted chicken stock. Also made a large batch of ham and bean soup from scratch add celery, carro... Read more

Today did not go as planned

Thursday, December 04, 2014      4 comments

The day started out wonderfully well with lots of sleep. I got a call for a full day assignment which is rare, but that good fortune also had some setbacks. They needed someone who could get to the assignment in 15 minutes and that meant I wou... Read more

Today has ended and tomorrow begins

Wednesday, December 03, 2014      5 comments

Today my stitches came out and I was finally able to regain control of my portion sizes. Tomorrow I want to start my exercise programs, but a busy day and last minute schedule changes may make that impossible. Sweet dreams my friends, sleep... Read more

December 2nd it begins a new

Sunday, November 30, 2014      3 comments

Typing is difficult so I will keep this short. On December 2nd the stitches in my elbow and arm come out and I will once again be able and very willing to return to exercising and losing weight. I will also be able to reconnect to friends who ma... Read more

Remove a Part and Gain Weight

Wednesday, November 19, 2014      3 comments

Surgery went well, everything is being done left handed till December 2. Tomorrow i get to return to work, but I am only allowed to wear pull-over shirts, which I have never done while teaching. For the last two days I have not been allowed to e... Read more

Help with food identifaction

Thursday, November 13, 2014      3 comments

My sister misunderstood what I wanted her to make. We had rice, but the sauce was a gravy base using the grease from the steak, the steaks with green and red bell peppers, sweet snap peas and onions. Not sure what terms to use to find something ... Read more


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