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    TATERCAT   21,920
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Pep-talk anyone?

Thursday, October 30, 2014      12 comments

With all the flu and viruses going around, I am eating Halls Defense like my life depends on it. Anyway, the point of this blog is to tell you about the excellent ĎPep Talk in every dropí they have written on the paper of each drop. Here are som... Read more

Winning The Battle Against Metabolic Disorders

Monday, September 22, 2014      9 comments

An interesting approach that walking (and exercise) is more beneficial to one's health than all the 'fad diets' out there. I will be interested to know what you guys think of his studies and his deductions. https://www.youtube.com/watc
... Read more

Outta my way!!!

Friday, July 18, 2014      25 comments

Fun begins in approximately 6 hours...... Hope you have a fantastic time my friends! ... Read more

PiYo

Friday, June 27, 2014      16 comments

Tried lower and upper sessions from the PiYo DVDís. I didnít realize what a great workout I did until I woke up to sore arms emoticonRead more

Menu Considerations for Runners [Funnies]

Thursday, June 05, 2014      9 comments

Mileage calculations instead of calories. I will never eat emoticonRead more

Konza Prairie Hiking trip (pictures)

Sunday, March 16, 2014      14 comments

Some pictures of Saturday's hike through the Konza prairie in Kansas. It was the best day for a hike - warm temperatures, nice blue skies, a touch of wind and no mosquitoes! The hiking trail is 6.6 miles through a portion of the Flint Hills. I... Read more

1000 Fitness Minutes March!

Wednesday, February 26, 2014      4 comments

That equals to 32.25 minutes a day Ė doable, right? I use an app for my runs and I programed 2 challenges on it Ė one of them is to log 100 miles in 4 weeks. This is a lot for me but I am aiming for run/walk (maybe bike) 3 miles/day. I am n... Read more

Sparkle everywhere

Tuesday, January 07, 2014      7 comments

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Maintain, Don't Gain Challenge Tips and Tricks

Wednesday, November 27, 2013      3 comments

My health insurance gives out incentives every year for its members to save $480 per year. These include biometric screening, health challenges, and annual visits to the doctor plus much more. I signed up for the Maintain, Donít Gain Challe... Read more

CardioSculpt class that is not meant to be

Friday, November 22, 2013      3 comments

So yesterday I was pretty excited about my cardiosculpt class at the gym. 5 PM rolls around, I dash to the staff lounge, put on my workout clothes and headed out to my car.....only to find it blanketed under a sheet of thick ice. After minu... Read more

Time-Out

Monday, October 14, 2013      6 comments

I went bike riding yesterday which cost me some injuries. I decided to try and be a 7 year old boy apparently, but ended up eating tarmac instead. I tried to ride the bike while standing up and going uphill, because as my husband put it, "It mak... Read more

Yesterday, was leg day

Thursday, October 10, 2013      2 comments

Hahaha this came at such the right day. After the exercises the last two days, this is exactly how I feel. I am feeling muscles which I am pretty sure shouldn't be felt. So... Read more

Run through everything...

Wednesday, October 02, 2013      3 comments

These thoughts constantly go through my mind. Running has become my antidepressant - my stress reliever, my anger-reducer. When I am running - my blood rushes to ... Read more

Don't underestimate your strength

Monday, September 23, 2013      3 comments

Determination is key to a better, healthier body. Dream, Think, Achieve, Bigger and Better things for yourself! ... Read more

Exercise is the best therapy

Monday, September 16, 2013      3 comments

For those emotional eaters out there. It is not worth it! Hit the gym, get out and walk, or follow an SP workout. ... Read more


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