TCANNO
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TCANNO's Blogs

You need this first thing in the morning
Monday, January 15, 2018      18 comments

www.youtube.com/watch?v=
CowekQq6kY8 Get out of the chair and go for it... Read more
This will put a smile on your face
Sunday, January 14, 2018      32 comments

www.youtube.com/watch?v=
BeG23U8kS68 This will put a smile on your face... Read more
this may help this time of the year
Wednesday, January 03, 2018      12 comments

Hi, Getting the year started and reviewing goals is one of the things you have to do at this time of the year. I read this blog this morning and think it hits the nail on the head. I also think it will help others, so it is worth a read.... Read more
It seems it is that time of the year
Tuesday, January 02, 2018      18 comments

Take a look at your daily newspaper and you will find a picture of some guy/girl with an above headline. "get in shape or loose that Christmas xxx" it maybe just me or the paper I read but this only tells you to exercise. There is no mention of... Read more
Step it out with this
Monday, January 01, 2018      15 comments

This should help to wake you up and get you moving www.youtube.com/watch?v=
QFxb50oETYc Trev... Read more
Walk 4 fun
Friday, December 29, 2017      20 comments

We are coming up to a new year so why not take on something different. Walk 4 fun is a site for walking a virtual trail at www.walking4fun.com/ Sign up for a free account and then set up a trail to walk. There are l... Read more
It's hard, very hard
Thursday, December 21, 2017      24 comments

This is a little reminder for all who read this. First, how long has it taken you to get this far and how long will it take for you to take even a pound off. One step forward and two back is not an option even at Christmas (or even any othe... Read more
An eye opener
Tuesday, December 05, 2017      27 comments

Out to a friends house last Saturday evening and the three of us had a take a way. After this the was place on the table a box of Walls Magnums (ice cream). Now one of my friends is a Diabetic so I took a look at the box. Shock horror: ... Read more
Mobile app
Thursday, November 16, 2017      15 comments

Thanks for all your comments on yesterdays blog'. Here is a little about the app. The Ipad version doesn't work. It did until an update. I reported this the Coach Jen who agreed there was problem and not to use it. It works well on ... Read more
Be careful
Wednesday, November 15, 2017      21 comments

Yesterday the SP mobile app asked me to enter some details, age, height and weight. This I did and it then asked my goal weight, this was 2k low than my weight. It went on to list type of life. For me this is active most of the day. It then... Read more
Moon shots
Monday, October 30, 2017      24 comments

Well after last night I just had to go out and do better. The sky was clear which helps a lot. I still think the focus is a bit off but it did look ok when I used the shutter. Here are the best of what I got ... Read more
well I tried
Sunday, October 29, 2017      18 comments

Tonight I had a clear sky so I put the telescope out and went and had dinner. I came out about 45 minutes later and there was some high cloud but gaps. Set up my camera and it got worse, more cloud but I gave it a try. Not good a... Read more
a great afternoon
Thursday, October 26, 2017      20 comments

A great surprises yesterday. My door bell rang and when I opened it there stood were my Nephew, his wife and his MIL. It was 13 years ago that I met his wife not long before they were married. Living in Wisconsin I only talk to her on Faceb... Read more
Yesterdays walk in the park
Friday, October 20, 2017      22 comments

The light was bad because it was too early but I thought I would try and see if the Cygnet's would fly. No luck as all they did was feed. I did take a few pictures of the park just to show how nice it is. It is around 8:30 AM ... Read more
Cygnet's in flght (video blog)
Wednesday, October 18, 2017      21 comments

Hi All This is the first time I have tried to fit a video in a blog. It may work but.. Here is an update on the Cygnet's. This morning they all formed a group with Mum and Dad, they took off together and turned in flight. I managed... Read more

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