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    TCANNO   200,523
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Merton car show

Monday, May 02, 2016      11 comments

What a day, Sunny and hot all day, Sun burns yes lots of friendly people to talk to, yes. The Merton car show is really like a county fair, as it has lots of crafts and oldie world demos. I did not take many pictures because there was ... Read more

funny motor insurance claims, the lighter side of life

Thursday, April 28, 2016      13 comments

It is funny the things people say: "I was driving along the motorway when the police pulled me over onto the hard shoulder. Unfortunately I was in the middle lane and there was another car in the way.." (Thanks M Robson) "Going to ... Read more

First time out

Sunday, April 17, 2016      13 comments

This afternoon I managed to get out with my camera. The wind was cold but I managed a few shots, I hope you like them. Bloors Sunday afternoon. A nice sunny afternoon but cloud building and a cold Northwest wind. Only Seagulls but a lot of ... Read more

SP has done it to me again

Thursday, March 24, 2016      16 comments

Oh dear, what is SP doing to me! Well it is not giving me all of my calorie burn again. This has happened before when they change something, It took a week of question to find out what had happened. This time it happened yesterday. ... Read more

Game for a laugh

Thursday, March 17, 2016      11 comments

This really make you wonder if people read what they write before sending. It is funny but is also true. Extracts from letters written by council tenants in the U K : 1. It's the dogs mess that I find hard to swallow. 2. I wa... Read more

Cold night and telescops

Tuesday, March 15, 2016      14 comments

Last night was the first time I got out with my telescope and camera. I did have a problem of not being able to find the remote trigger for the camera. For this reason they are a little fuzzy. These two are the best of 10 or 12. Read more

The home of motor racing

Sunday, March 06, 2016      13 comments

A whole crowed of us set of to Brooklands the home of motor racing for a car show. Austin, Morris and quite a few other make were on display as well as a few aircraft. The pictures tell the story but I have no idea what the makes of s... Read more

Answe to my short change on calories

Monday, February 22, 2016      7 comments

This was the final answer from Coach Jen I asked our Tech folks to look into it just to be sure, and they said for the day you mentioned, we brought over all of the active and highly active workout events. Garmin didn't classify the othe... Read more

SP short changed me on both mileage and calories

Friday, February 19, 2016      8 comments

I have a Vivofit as well as a Garmin Forerunner 910XT. The watch I use when I do real exercise as it covers running, bike rides and indoors. Yesterday I did a short walk (10 to 15 minutes) about 0.5 miles about 30 cals. Bike ride 50minute... Read more

Motivation

Thursday, February 18, 2016      9 comments

Motivation and how are you doing with it? "Oh, I lack motivation today", you see this on SP nearly every day from your friends. Now I know that I feel like this from time to time but it is not that I am not motivated. So what is it. We... Read more

exercise and rest for Friday

Saturday, January 23, 2016      8 comments

Well Friday I managed to settle a score. I went and saw the Nurse at my Medical Centre to get my BP checked out. Well it is low but not low enough to cause any problems, 110 /53. Yesterday's exercise was put mainly on hold because I was bus... Read more

exercise and rest for Thursday

Friday, January 22, 2016      9 comments

First so sorry about the bugs on my feed yesterday but the second one was a hover fly. They are hard to photograph as they are never still long enough to take the shot. They are harmless. Thursday A bit of a funny day as I was not goin... Read more

exercise and rest for Wednesday

Thursday, January 21, 2016      10 comments

Good morning Yesterday I up the exercise by 12 minute, by doing 1000 step up on the bench. This took about 25 minutes. Then it was a jog on the treadmill of 4 minutes walking warm up, 16 minutes jog to get 1 mile. A cool down of 5 minu... Read more

exercise and rest for Tuesday

Wednesday, January 20, 2016      9 comments

Well Tuesday went well with really only getting my steps in 11313, no other exercise in the day. I was out to a "Burns Night" which was fun and got in late. I still got 7 hours sleep with a few wake ups but went back to sleep. I will... Read more

exercise and rest for Monday

Tuesday, January 19, 2016      7 comments

See last blog "exercise and rest Well I did not do as much yesterday Monday 4 minutes cooldown 16 minutes treadmill 1 mile 12.12 aerobic steps 500 15 minutes 0.52 miles Steps 11657 This is way lower than I normally do... Read more


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