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Good and Bad of Firehouse 5K
Saturday, March 25, 2017      14 comments

They had predicted snow/sleet but it was 37 this morning so it just rained. Good. It only rained a few spits here and there during the race. Good. So the weather was not bad at all! It was the over dressed nitwit who made it a bad race. ... Read more
Where Insulin Goes Fat Follows
Sunday, March 19, 2017      12 comments

My saw husband saw a type 1 diabetic girl in the ER, not for the first time, in diabetic ketoacidosis (DKA) which is life threatening,high elevation of glucose in the bloodstream. She does it to herself because she wants to be thin. My best fr... Read more
Church Paint Nite, A Diet Conversation and Doing 9rounds
Saturday, March 18, 2017      9 comments

Last night was a fun evening at church. The painting is mixed media and glued-on paper shapes and words. Two women at our table were discussing dieting... Read more
Sunday, March 12, 2017      7 comments

You can make up your own, just sayin.... Read more
Fun, Fun, Fun Tri and Great Loot
Sunday, March 12, 2017      20 comments

I had a blast this morning doing an indoor tri at the Y. I got to meet and talk to some fun people in my "Wave" including a cute 15 year old boy. Fi... Read more
First Charity Race and Wicked Cold and New Running Gear
Saturday, March 11, 2017      12 comments

Today was a race in memory of Vanessa Marcotte, a young woman who was abducted and murdered while running along a road during the day in a quiet, upsca... Read more
A Recipe I Am Loving Right Now
Friday, March 10, 2017      14 comments

So, I'm thinking this doesn't photograph well, but the taste is sublime. On a bed of spaghetti squash you place crumbled feta cheese and a teaspoon or ... Read more
I'm Too Young To Be A Curmudgeon, I Think!
Friday, March 10, 2017      18 comments

The word change by itself is meaningless. What kind of change is it? Is it for the better or worse? What has changed and why? I, myself, am very open to change. I love change for the better. I replied to one of Chris Downey's first posts to th... Read more
Voted Popular Blog Post: View All Popular Posts The Physical Science of Physical Fitness
Thursday, March 02, 2017      140 comments

Having continuous weather updates available on my phone and iPad, I decided to just look out the window to determine if I wanted to go for a run. It looked sunny, a bit windy and the thermometer read 36 degrees. I decided to put on my thermal pa... Read more
Trolled and Appalled
Saturday, February 25, 2017      23 comments

I don't watch much TV. I do like My 600 Pound Life because of the insights it gives to weight loss and also, I love to see people step up and overcome their problems. I love to see them succeed. Even though they all get gastric surgery, Dr. Nowz... Read more
Good days and What I'm Thinking Lately
Friday, February 17, 2017      33 comments

Today I wrote as my status that I had a good day yesterday, stayed with my food plan and exercised and today I feel GREAT. I had the typical thought after I wrote that-I wish I could bottle this feeling! It feels so great the day after success i... Read more
Lesson on Temptation
Tuesday, January 31, 2017      16 comments

I have taught Sunday School for over 20 years. I have learned more than the kids. We moved about 5 years ago and had to look for a new church.. Just th... Read more
Something I Thought I Would Never Do
Monday, January 23, 2017      23 comments

Be in a Triathlon! (Of sorts). One thing I never wanted to do was a triathlon. I am a poor swimmer. I had a near drowning incident when I was 7 ( during a town swim lesson!) and I was afraid of deep water. I didn't learn to swim until I was in H... Read more
Fun Races Coming Up
Wednesday, January 11, 2017      14 comments

When my daughter visited for Christmas, we planned for some races to do together. I'm not that great a runner, but I am a fantastic race picker. I've been to Key West, Big Sur and Lake Tahoe. In Feb, I'm going to do a 10 K in Savannah. ... Read more
Change -More Reading
Tuesday, January 10, 2017      6 comments

I knew I forgot to put something in my previous blog. I get ... Read more

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