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    TERI-RIFIC   47,526
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My Two Year Sparkversary and A Perfect Storm

Saturday, September 19, 2015      19 comments

Happy Sparkversary to me and it IS a happy time. I have gotten a lot out of Spark people and I am happy with how far I've come. The first year was great-I lost about 50 pounds. This past year started out good with another 10 pound loss and then ... Read more

Beck Trek Day 4

Monday, August 31, 2015      12 comments

Day two, I picked my diets. Day 3 has been an eye opener in the past. I never realized how programmed I was to picking at food that was sitting in the kitchen leftover after meals. I have gotten so far as to having food in my mouth that I hav... Read more

Beck Trek Day One -ARC

Friday, August 28, 2015      13 comments

What to do, what to do. This isn't my first Beck rodeo. Hard copy or digital? Should I use my old index cards in the special holder? ( that I spent hours finding and picking out) Can't find them. Also, I have a real problem with writing down p... Read more

Beck Trek Day 3

Wednesday, August 26, 2015      14 comments

What I underlined and starred : People who end up maintaining their new weight do so because they've changed what they do and how they think about food and eating.if you think you'll be able to return to your old ways of eating after you l... Read more

Beck Trek Day 2

Tuesday, August 25, 2015      19 comments

Be alert and of sober mind. Your enemy, the Devil prowls around like a roaring lion looking for someone to devour. - 1 Peter 5:8 I have often thought of this Bible verse as I go on an eating binge. It's like a restless, prowling feeling- like ... Read more

Beck Trek Day One

Monday, August 24, 2015      12 comments

Starting this book reminded me of the beginning of Ana Karenina: ". Happy families are all alike; every unhappy family is unhappy in its own way." There are many reasons for being overweight, but people who are thin or who lose weight and rema... Read more

Is There Ever a Downside to Losing Weight and My Trip Back "Home"

Thursday, July 16, 2015      26 comments

It was my cousin's 80th birthday party so I decided to fly back to my hometown for the week-end. The rest of the family was headed to the lake where I ... Read more

I bought a Rickshaw

Wednesday, July 08, 2015      16 comments

That was my first thought when we got the new double jogging stroller put together in the living room. OMG it looks like a rickshaw! The Amazon reviews... Read more

A Fun 5 K With My Daughter (Her First)

Saturday, June 27, 2015      20 comments

This was a trail race through a state park. The Lake Dennison 5 K. It was not too hot and very pretty. Read more

I Broke Down and Bought a New Dress

Saturday, June 27, 2015      23 comments

First off, I am not a dress person. Secondly, I haven't bought many new clothes since I have lost weight. I live in my running clothes. Once you start ... Read more

The $100,000 Workout - Yours Free

Thursday, June 18, 2015      18 comments

I'm not sure how much we actually paid for my son's college education, I just picked a high sounding number. But this is what I got for my money. He is getting a degree in exercise physiology and he wrote me up a plan. I was originally doi... Read more

A BIG nsv (for me)

Tuesday, June 16, 2015      26 comments

My daughter and granddaughter. We've had a jet ski for about 15 years. We bought it used and it has been a great deal of fun as our kids grew up. One... Read more

Road Trip and Sometimes I Just Don't Get It

Wednesday, May 20, 2015      23 comments

My son's girlfriend sent me this picture. We went to visit him this past week-end. Also we took the grandkids to see their paternal grandparents. A twe... Read more

A 5 K and a Point 3 Miler (video blog)

Sunday, May 10, 2015      19 comments

2 Yesterday I ran a 5 K (35:03) and we decided to have my granddaughter do the fun run of .3 miles. Today is her birthday. She is two. So on race day she was one. She came in dead last, but I'm sure she was first in her age group! I was third... Read more

Welcome New Baby!

Thursday, April 23, 2015      21 comments

For the first time in over one and a half years, I skipped breakfast. My daughter started having contractions this morning. So I took a shower and was going to eat breakfast a... Read more

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