Things have become more challenging for me. I live with my Mom and Step dad. My Mom has been diagnosed with dementia, but some of the neurologist think that depression may be the major component of what is going on with her.
She went in... Read more
I did not sleep well because of all the coughing and sneezing from the pool Chlorine. I got up very late for me. I have felt unwell today, maybe just because of the lack of sleep. I have not been very hungry either. Here I am late at night n... Read more
Well I am really feeling the results of swimming today. There was a heavy chlorine smell and people were sneezing, coughing and commenting about the smell. This was while we were having our aqua size class . I did not think any thing about it... Read more
Today did not seem like such a struggle with eating. I was amazed how things worked out through out the day. When I went in to finish up my tracker, I found that I did not have so many carbs and calories that I needed to eat. Over all a good ... Read more
It seems every day I get to the end of the day and have not eaten enough carbs. I still need 71 for the day and have between 272 and 622 calories left. I need a list of some high carb foods to finish up my day.
As much exercise as I did... Read more
I got up early this morning and made my way to the gym. I did remember to have a bowl of cheerios and milk before I left. I was able to swim some laps before the water aerobic class started. I was even able to do a few more laps after the c... Read more
I spent most of my day at home while the repairmen worked on the vents for my air conditioner. I did get to go to a lunch appointment. After the repairmen left I was able to go to the gym. Feeling extra tired from my swim. I really pushed it... Read more
I was stuck at the house waiting for a repair man to come. No swimming for me today. I did mow the yard and do some yard work. Guess that will have to do. Still struggling to manage to eat through out the day instead of loading up in ... Read more
Always something that needs to be done even if I do not have the energy for it, or do not want to do it. Inertia is major problem, especially when I am having a down day.
Jaw still aching from all the dental work, sur... Read more
I had extensive dental work done yesterday. My jaw and gums hurt today. The challenge today is to find foods that fit in my plan that will not hurt when I eat them.
I did make it to the gym to swim today.
Have other things going on tod... Read more
Seems like I am one of the experts and new beginnings. I restarted a few weeks ago. I am still trying to figure out how all this will work for me.
It really helps when I actually log the foods I eat and look at the suggested goals f... Read more
I logged my food yesterday. It was a real eye opener when i logged the things i ate at the salad bar. The combined totals really do add up. I looked at the alternatives at the deli we ate at and found that I need to look at the lower count sa... Read more