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    TERRY789   5,322
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TERRY789's Blog Entry Summary View



I am puzzled- could I be eating to few calories and slowing my weight loss

Friday, August 16, 2013      5 comments

emoticon It sure seems that my weight loss has slowed. I keep wondering what is happening. I have been eat... Read more

Caregiving- dementia/depression ( my heart is breaking)

Saturday, July 27, 2013      6 comments

Things have become more challenging for me. I live with my Mom and Step dad. My Mom has been diagnosed with dementia, but some of the neurologist think that depression may be the major component of what is going on with her. She went in... Read more

Not a great day

Wednesday, July 10, 2013      1 comments

I did not sleep well because of all the coughing and sneezing from the pool Chlorine. I got up very late for me. I have felt unwell today, maybe just because of the lack of sleep. I have not been very hungry either. Here I am late at night n... Read more

Too much chlorine

Tuesday, July 09, 2013      1 comments

Well I am really feeling the results of swimming today. There was a heavy chlorine smell and people were sneezing, coughing and commenting about the smell. This was while we were having our aqua size class . I did not think any thing about it... Read more

Good Day for me

Thursday, July 04, 2013      3 comments

Today did not seem like such a struggle with eating. I was amazed how things worked out through out the day. When I went in to finish up my tracker, I found that I did not have so many carbs and calories that I needed to eat. Over all a good ... Read more

Back with the same challenge low on carbs and short on calories

Tuesday, July 02, 2013      0 comments

It seems every day I get to the end of the day and have not eaten enough carbs. I still need 71 for the day and have between 272 and 622 calories left. I need a list of some high carb foods to finish up my day. As much exercise as I did... Read more

Swimming- Nice morning work out

Tuesday, July 02, 2013      0 comments

I got up early this morning and made my way to the gym. I did remember to have a bowl of cheerios and milk before I left. I was able to swim some laps before the water aerobic class started. I was even able to do a few more laps after the c... Read more

Help.. My mind is challenging my ability to really make changes this time.

Sunday, June 30, 2013      1 comments

My friends like to go out to eat at least once a week. emoticon Of course I want to go with them. The difficu... Read more

Wooo HOOOO they finished fixing my A/C but Very Tired Day

Saturday, June 29, 2013      0 comments

emoticon Finally they finished putting in the new Air Conditioning vents. It should be cooler from now on. ... Read more

Tired tonight

Friday, June 28, 2013      0 comments

I spent most of my day at home while the repairmen worked on the vents for my air conditioner. I did get to go to a lunch appointment. After the repairmen left I was able to go to the gym. Feeling extra tired from my swim. I really pushed it... Read more

Disappointing day

Thursday, June 27, 2013      2 comments

I was stuck at the house waiting for a repair man to come. No swimming for me today. I did mow the yard and do some yard work. Guess that will have to do. Still struggling to manage to eat through out the day instead of loading up in ... Read more

Busy day

Wednesday, June 26, 2013      2 comments

Busy day, Always something that needs to be done even if I do not have the energy for it, or do not want to do it. Inertia is major problem, especially when I am having a down day. Jaw still aching from all the dental work, sur... Read more

Dealing with dental pain

Tuesday, June 25, 2013      0 comments

I had extensive dental work done yesterday. My jaw and gums hurt today. The challenge today is to find foods that fit in my plan that will not hurt when I eat them. I did make it to the gym to swim today. Have other things going on tod... Read more

New beginnings

Monday, June 24, 2013      1 comments

Seems like I am one of the experts and new beginnings. I restarted a few weeks ago. I am still trying to figure out how all this will work for me. It really helps when I actually log the foods I eat and look at the suggested goals f... Read more

Real eye openers

Sunday, March 17, 2013      4 comments

I logged my food yesterday. It was a real eye opener when i logged the things i ate at the salad bar. The combined totals really do add up. I looked at the alternatives at the deli we ate at and found that I need to look at the lower count sa... Read more


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