TESENISIS1
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TESENISIS1's Blogs

Week 2, Phase 1, Day 5
Friday, September 08, 2017      2 comments

Your mountain may be very far away and seem insurmountable, but just look at how beautiful it is and how rewarding the journey will be to clim... Read more
Week 2, Phase 1, Day 4
Thursday, September 07, 2017      4 comments

emoticon ... Read more
Week 2, Phase 1, Day 3
Wednesday, September 06, 2017      2 comments

emoticon To be BEAUTIFUL means to be yourself. You don't need to be accepted by others. You need to accept y... Read more
DIA Method - Week 2, Phase 1, Day 2
Tuesday, September 05, 2017      0 comments

emoticon “Kid, you'll move mountains! Today is your day! Your mountain is waiting! So...get on your way!” ~Dr. ... Read more
DIA Method - Week 2, Phase 1, Day 1
Monday, September 04, 2017      2 comments

emoticon GOALS ARE DREAMS WITH DEADLINES! ... Read more
DIA Method - Wk 1 Day 7
Sunday, September 03, 2017      2 comments

emoticon Dia means day. So go day by day, one day at a time. DIET, from the Latin word diata meaning way of life... Read more
Dia Method - Wk 1, Day 6
Saturday, September 02, 2017      2 comments

emoticon Well my broth is still simmering. It has been smelling up my house all day. I am looking forward to gett... Read more
Dia Method - Wk 1 Day 5
Friday, September 01, 2017      1 comments

emoticon Yes you will notice that I have skipped day 4. Not really. I want to start my eating plan and Phase 1 of... Read more
Mommy Pooch - Week 1/Day 3
Thursday, August 31, 2017      2 comments

So this program is divided into 3 phases, I say more like 4 because the trainer allows the first week to be your learning of the program and getting geared up for the 3 phases. Which by the way should be a built in feature of every program. I ... Read more
MY MOMMY POOCH...UHG!!!
Wednesday, August 30, 2017      3 comments

There are a couple areas that I will be covering today. Menu Planning and the beginning measurements and info about my new program that I shared on yesterday's blog, The Dia Method. If you want to, you can skip down to The Mommy Pooch section ... Read more
Meal Planning, Kids & the MY MOMMY POOCH
Tuesday, August 29, 2017      1 comments

emoticon RECIPES/MENU PLANNER No worries this will not be one of those terrible sequels, I promise. Just an inte... Read more
Recipes
Friday, August 25, 2017      5 comments

It is so frustrating that their are absolutely thousands of great recipes out there, but for those of us with multiple allergies or food issues, there are only about a handful that do not need some kind of altering. So I am starting my own menu... Read more
Words to live by...
Tuesday, August 22, 2017      1 comments

I am a terrible culprit of this one... If you put off till tomorrow what you could do today, can you trust yourself to do it tomorrow when you couldn't bring yourself to do it today?... Read more
Almost a Year...
Monday, August 21, 2017      3 comments

...since my last blog. Life just keeps getting in the way. But I have also realized that when I spent time on SP/the computer, I avoided doing what I needed to do to keep healthy and exercise. So I am eliminating a bunch of teams I was on, th... Read more
My 3-month plan (Nov-Jan)
Wednesday, November 09, 2016      1 comments

Goals are: - Lose 5 pounds - Walk Regularly (4-5x a week) - eat less sweets Week 1: walk 3-4x for 1 mile Week 2: walk 4x for 1 mile Week 3: walk 4x for 1.5 miles Week 4: walk 4x for 1.5 miles Week 5: walk 5x for 1.5 miles ... Read more

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