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    TEVIKO   6,731
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In the Home Stretch

Tuesday, September 09, 2008      3 comments

I have made the last Saturday of every month my official weigh-in/measurement day. That means two Saturday's ago was my most recent weigh-in. I broke the 200 lb. mark!! While it was not an official goal of mine, I think anytime you drop below... Read more

Usually I Really Dislike Endocrinologist Visits

Friday, April 25, 2008      1 comments

But this week I had my first Endo visit since beginning to exercise and eat a little better and I was looking forward to it. As mentioned before in blogs and posts, one of my main motivations is better diabetes control. In the past I hav... Read more

Two Months: Better than expected

Thursday, April 10, 2008      0 comments

A couple of weeks ago I had my two month weigh-in and I have to admit I was pretty shocked to see that I had lost nearly 15 pounds. So far this is easier than I thought it was going to be. My plan is simply exercise, watching my calorie intake... Read more

Why Now?

Friday, February 22, 2008      0 comments

When someone changes from a "Who Cares" health style to a "Living Smarter" health style, the question "Why" naturally arises. In my case it had a lot to do with my diabetes. All my life I have never really been concerned with my weight. I... Read more


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