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    THEEXERCISER   117,629
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November 8, 2014-Week 1 Results

Saturday, November 08, 2014      7 comments

Good Morning Spark friends! A quick review of my goals this month: -meet calories -exercise -drink water -stretch -burn calories -walk My results for the first week in November are as follows: My first, goal this month... Read more

Today's Motivation

Friday, November 07, 2014      5 comments

Actually , one of my past failures is today's motivation . In the past I have started out strong for the first week of every month when it came to exercising . Unfortunately though by the second week of the month my workouts seem to dwindle and ... Read more

Sunday Positives

Monday, November 03, 2014      3 comments

I had pretty good day on Sunday. I got to stay in my warm house and watch movies all day. In the midst of relaxing managed to accomplish some goals . The first goal that I accomplished was meeting my my calorie ranges. Picking healthy food optio... Read more

November Goals

Saturday, November 01, 2014      5 comments

-Log nutrition and exercise -pay attention to cholesterol consumption -meet calories -exercise 6 out of 7 days of the week -pay attention to proper form when exercising -read nutrition labels -edit nutrition favorites ... Read more

I'm so hungery what do I do?

Saturday, October 18, 2014      6 comments

For the past week or two I have been having these really strong hunger pangs.. I am eating every two hrs instead of my usual three and when I feel like this I crave foods high in carbs and sugar . I went to my dr. to talk to him about this and h... Read more

Nine Days of Positivity

Tuesday, September 30, 2014      1 comments

This is a running daily list of the positive thing that happened each. Sept. 21 -talking with my honey -having a positive view on life Sept. 22 -had a peaceful day -dinner w/ Dad Sept. 23 -had a good day Sept. 24 ... Read more

October Goals

Tuesday, September 23, 2014      3 comments

1. Add more minutes to my stretches 2. Send Welcome messages to new team members on my teams 3. Be more consistent updating my Health calender 4. Exercise 6days a week... Read more

September 17-20

Sunday, September 21, 2014      2 comments

My daily favorite things The 17th. 1. Oatmeal 2. Watching favorite shows 3. Dads positive attitude 4. My good mood 18th. 1. I have energy 2. Bought good things in AVON 19th. 1. Heard from my honey 2. Had a great time... Read more

September 15, 2014

Monday, September 15, 2014      1 comments

My Favorite Things 1. The pain in my back is gone 2. I'm feeling loved 3. I spent time pampering myself... Read more

The Things That I Enjoyed Today September 1

Monday, September 01, 2014      6 comments

1 Dads home from the hospital 2 a touching text from my sister 3 my stomach stopped hurting... Read more

Sunday and Monday

Tuesday, August 19, 2014      3 comments

Sunday was what I call my Start Up Sunday. Monday was what I call Motivational Monday . On Sunday I looked at the goals that I set for myself . So far I am at the half way mark for reaching my Fitness minutes goals , drinking my waters and my ... Read more

Daily Motivations

Saturday, August 02, 2014      3 comments

A few weeks ago, I came up with Daily Motivational steps. I came up with these steps to help me a long with my journey to be come a healthier person. These Daily Motivational steps are as follows: Start Up Sunday, Motivational Monday, Tune Up T... Read more

Daily Motivations

Saturday, August 02, 2014      0 comments

A few weeks ago, I came up with Daily Motivational steps. I came up with these steps to help me a long with my journey to be come a healthier person. These Daily Motivational steps are as follows: Start Up Sunday, Motivational Monday, Tune Up T... Read more

Daily Motivations

Saturday, August 02, 2014      0 comments

A few weeks ago, I came up with Daily Motivational steps. I came up with these steps to help me a long with my journey to be come a healthier person. These Daily Motivational steps are as follows: Start Up Sunday, Motivational Monday, Tune Up T... Read more

Daily Motivations

Saturday, August 02, 2014      0 comments

A few weeks ago, I came up with Daily Motivational steps. I came up with these steps to help me a long with my journey to be come a healthier person. These Daily Motivational steps are as follows: Start Up Sunday, Motivational Monday, Tune Up T... Read more


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