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    THEEXERCISER
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Walking

Monday, February 23, 2015      5 comments

I am trying to figure a good Walking challenge for the month of March. My walking very limited so I cannot participate in challenges such as walking 10,000 steps a day miles per day. Does anyone what I can do or how to get started?... Read more

March Goals

Saturday, February 21, 2015      4 comments

Strength Train with Weights Stretches 1. AM 5 mins. 2. PM 5 mins. Eat close to cal. range meals (every 3hrs.) 1. 300-388 B- L- D- 2. 100-150 S1- S2- Warm Up 5 mins. Cool Down 5 mins. Burn 200 cals. minimum d... Read more

Confused

Tuesday, February 03, 2015      3 comments

I track my calories mostly everyday of the month. At the end of the month I add them up my calories and divide them by the days of the month. Sometimes I don't track every meal that I ate that day. So my question is, when I add up all of my dail... Read more

February Goals

Saturday, January 31, 2015      4 comments

Strength Train with Weights ⦁ Stretches 1. AM 5 mins. 2. PM 5 mins. ⦁ Water 4c minium ⦁ Eat close to cal. range meals (every 3hrs.) 1. 300-388 B- L- D- 2. 100-150 S1- S2- ⦁ Warm Up 5 ... Read more

A Wonderful and Productive Day

Sunday, December 21, 2014      3 comments

Yesterday, was a wonderful and productive day. After taking about a week off from exercising and tracking my nutrition I jumped right back into the game . I did two sets of my daily stretches and a full hour of exercises including a warm up and ... Read more

December 19, 2014 NSV's

Friday, December 19, 2014      3 comments

1. Met calories for breakfast, dinner and snacks 2. Did my daily stretches 3. Got in some walking 4.Made a plan of exercises for tomorrow YAY ME!!!!... Read more

November Overall Results

Wednesday, December 10, 2014      4 comments

I am so happy with theses results! My calorie range is 1200-1500 -November result was 1574 calories I exercised for 899 minutes in November! I drank 102 cups of water! I burned 3,283 calories! I stretched for 82 total... Read more

November 8, 2014-Week 1 Results

Saturday, November 08, 2014      7 comments

Good Morning Spark friends! A quick review of my goals this month: -meet calories -exercise -drink water -stretch -burn calories -walk My results for the first week in November are as follows: My first, goal this month... Read more

Today's Motivation

Friday, November 07, 2014      5 comments

Actually , one of my past failures is today's motivation . In the past I have started out strong for the first week of every month when it came to exercising . Unfortunately though by the second week of the month my workouts seem to dwindle and ... Read more

Sunday Positives

Monday, November 03, 2014      3 comments

I had pretty good day on Sunday. I got to stay in my warm house and watch movies all day. In the midst of relaxing managed to accomplish some goals . The first goal that I accomplished was meeting my my calorie ranges. Picking healthy food optio... Read more

November Goals

Saturday, November 01, 2014      5 comments

-Log nutrition and exercise -pay attention to cholesterol consumption -meet calories -exercise 6 out of 7 days of the week -pay attention to proper form when exercising -read nutrition labels -edit nutrition favorites ... Read more

I'm so hungery what do I do?

Saturday, October 18, 2014      6 comments

For the past week or two I have been having these really strong hunger pangs.. I am eating every two hrs instead of my usual three and when I feel like this I crave foods high in carbs and sugar . I went to my dr. to talk to him about this and h... Read more

Nine Days of Positivity

Tuesday, September 30, 2014      1 comments

This is a running daily list of the positive thing that happened each. Sept. 21 -talking with my honey -having a positive view on life Sept. 22 -had a peaceful day -dinner w/ Dad Sept. 23 -had a good day Sept. 24 ... Read more

October Goals

Tuesday, September 23, 2014      3 comments

1. Add more minutes to my stretches 2. Send Welcome messages to new team members on my teams 3. Be more consistent updating my Health calender 4. Exercise 6days a week... Read more

September 17-20

Sunday, September 21, 2014      2 comments

My daily favorite things The 17th. 1. Oatmeal 2. Watching favorite shows 3. Dads positive attitude 4. My good mood 18th. 1. I have energy 2. Bought good things in AVON 19th. 1. Heard from my honey 2. Had a great time... Read more


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