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Feeling the fizzle
So here I am a couple months into my weight loss, I am staying steady with not gaining and even losing a pound here and there but to be honest the last two weeks I haven’t been trying very hard, I think I might be feeling a bit of a burn o... Read more
Did I seriously just eat that?!?!
I ate a Krispy Kreme glazed donut today… This isn’t a guilty confession though, what’s kind of ironically funny about eating it is I am not even a fan of donuts, if I was going to “loss my morals” over something it would probably be chips and di... Read more
Fun and Mental is Fundamental
“We must face tomorrow, whatever it may hold, with determination, joy, and bravery.”
I learned a very important lesson this past week, one should always speak kindly and with as much tact as possible as you never know wha... Read more
Telling my inner fat kid no!
I have admittedly be a little lax on myself lately about exercise and exact nutrition which officially ended yesterday, I had allowed myself to take some time to still eat healthy and remember my morals while moving and getting back to situated.... Read more
What if you had never been overweight?
I was sitting back the other day pondering what or who I would be like if I had never been overweight…
I know a lot of people here were not always over weight they gained weight over time, have you sat back and wondered what if you hadn’t?
... Read more
Food Addict.. no more annoymous..
I’m really starting to think I am obsessed with food.. Seriously is there such a disorder?
I was actually at the doctors the other day and going through some quick standard questions (do you smoke, drink, exercise? Ect.) she asked me if I hav... Read more
I feel like I am officially back in the game, no more sidelines for me.. This past two weeks has been really rough on trying to follow my lifestyle change seeing as I have been moving which meant a lot of eating quick fast and convenient things…... Read more
When you are no stranger to pain and suffering
An acquaintance of mine had a great lost in his life yesterday, he lost his young son to muscular dystrophy, his son had been sick for many years and was only 11 when he passed. Facing such an emotionally devastating time, that for me as a paren... Read more
Moving an losing
I literally have not had the time to weight myself and really I have been a little afraid of the scale over the last two weeks, I faced my fear a week or so ago and discovered a gain but it turned out to be water gain and as I became better hydr... Read more
Salt, salt, salt… I love salt!
Today I read an article about salt and giving it up. I will admit the minute I even thought about taking the salt shaker off my table I started to panic a little bit as I am a huge fan of salt seriously I could abandon sugar in a heartbeat but m... Read more
Weight and emotions seem to BFFs!
Two things I have heard recently that kind of hit down deep with truth:
“It’s amazing the power emotion has to distort ones outlook. Makes you wonder, did I have a bad day, or did I make it a bad day?”
“An emotional foray i... Read more
30 pound loss and green light to chow town..
I decided to weigh myself last Wednesday before taking two days off from work for a total of a four day weekend and I came in at 239.5 I was so excited to finally be in the 230s. I went to my doctors on Thursday and she weighed me, her sca... Read more
The fat comfortable
I am normally not much of a “sweets” person, not to say I don’t enjoy the occasional sweet treat but that usually doesn’t cause me to fall of the wagon oh no it is salty I have the hardest time with normally. Today has been different I had a som... Read more
Yikes did that just happen?!?!
Ok so I am actually starting to dislike holidays like Valentine’s day and really it’s mostly because they are so surrounded by tons of calories! Food is such an anchor in society it is exhausting, This whole week I am having a hard time keeping ... Read more
Mental blocks oh my!
It seems I am losing steam mentally and sorta physically… I am not anywhere near giving up I am just not so on it like I was when I started, I guess it is all very exhausting as I am moving so I don’t feel like I have the time to exercise (which... Read more