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    THINANDFITEMILY   80,101
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Spring Cleaning while it snows outside

Monday, February 08, 2016      8 comments

Getting a ahead on Spring Cleaning so when Spring comes I can go out to play. I think that photos and mementos are the most difficult part of sorting and cleaning. I came across a couple of old photos of me back in the 80's when I could look g... Read more

Your Mission should you choose to accept it!

Tuesday, January 19, 2016      3 comments

And I do! And we are off. Today is weigh in day. Starting out at 152.2 Our challenge is 8 weeks long so I am aiming to see the 140's!!! We have weekly challenges too and our first one is: Read more

2016 is a L~E~A~P year...leaping in...

Friday, January 01, 2016      2 comments

Leftover fortune cookie on the kitchen table today. I opened it. emotic... <a href=Read more

That time of year again

Thursday, December 31, 2015      2 comments

I read the article here on SP about resolutions: www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=1979 And my reaction was well I am going to go ahead anyway and make all those resolutions. Read more

Slow and steady- getting ready

Wednesday, December 23, 2015      5 comments

Have been sick with a cold the past few days. Uncle passed away and the funeral was yesterday. I have reflected over the past few years. I have decided to be kind and patient with myself. Most importantly I will also be consistent and maint... Read more

the amazing adaptable human body

Monday, December 14, 2015      5 comments

Great video- hope you take time to see it. nutritionfacts.org/video
/how-to-change-your-entero
type/ ... Read more

KazHammm? or Quork Roast?

Thursday, December 03, 2015      7 comments

I have been having great fun experimenting in the kitchen. Plant milks. Soy milk....tofu- ok still working on that one. Yuba! Which turned into a great bacon for breakfast. Always got something going on in there. My nuts are soaking right n... Read more

8 week plan of ATTACK!

Tuesday, November 10, 2015      8 comments

It is Round 2 for our NEON Ninja team!!! Our challenge this week is to put together a plan for this challenge. The link given to us from SP was very helpful! www.sparkpeople.com/reso
urce/wellnes s_ articles.asp?id=696 ... Read more

Not looking back

Saturday, November 07, 2015      5 comments

Walk casually ahead not looking back at the fat burning behind me!!! and don't pick up anymore on my journey ahead! emoticonRead more

More adventures in the kitchen

Wednesday, November 04, 2015      6 comments

I made soymilk this morning! Used a recipe from Asian Tofu www.amazon.com/Asian-Tof
u-Discover-Best-Make/dp/16
07740257 It was so good and eyeballing it from the 13 pound bag of soybeans I bought I think it cost about ... Read more

Vembers!!! No thanks!!!

Friday, October 30, 2015      11 comments

No rush in so many ways for November! Here is urban dictionary defining Vember- www.urbandictionary.com/
define.php?term=Vember For this month of November I will just say NO to Vembers! Read more

Tales from the scales- week 2 one day early

Tuesday, October 27, 2015      8 comments

Reporting in early as I am changing over to another computer...so sometimes that may delay even getting on! Here is the number- 3.4 loss from last wee... Read more

VegFest!

Monday, October 26, 2015      8 comments

Had a great time at veg fest! I only went on Saturday but it was great to see all the exhibits and to hear Rich Roll and Dr. Greger. I don't have the best photos... I did like connecting to Julie Piatt. It was wonderful to connect with her an... Read more

No foods are bad- done with diets

Friday, October 23, 2015      9 comments

Interesting idea. And one I agree with. No FOODS are bad. Then the next step is ...just what is food? emoticon ... Read more

Day 1- initial weigh in-Wednesday reports

Wednesday, October 21, 2015      11 comments

methinks there was too much salt in my food last night! Hey- I have to start somewhere. I weighed in: NO WAY am I going back to 160ville! Today... Read more


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