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    THINANDFITEMILY   54,599
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I am not giving up

Friday, October 31, 2014      11 comments

but I almost did I am shocked at the number on the scale...I mean I did not think I was that far off- Giving up is not an option. Today I did a Bob Harper boot camp workout. I also have the time to go to the pool and will swim. The trut... Read more

reflecting and getting the most out of every day

Monday, July 21, 2014      8 comments

I looked back a little at some of my plans to stick to a plan and re -read some comments. It is wonderful to have the support. I especially liked the spirit of Karen's words when she said "How about taking another look at what you want ... Read more

tune in soon

Sunday, July 20, 2014      7 comments

ok off to a crazy start not start lots of things going on... will post about my 42 days=6 week challenge soon - in case you were wondering...... Read more

Not very exciting list type blogs- Eat to live program

Monday, July 14, 2014      9 comments

Hello- Just quickly thought I would share. Taking up the Eat to Live 6 week challenge although I am not thinking of it as a challenge really but a boot camp. 6 weeks is 42 days as you know and the point is to eat high density nutritional... Read more

On to Week 2 of the Sizzling Summer Slimdown- Go Turquoise!

Saturday, June 21, 2014      8 comments

So week 1 went well! emoticon I got in some interval cardio along with slower longer walks and bike rides. Heal... Read more

Sizzling Summer Slimdown Challenge!-GO TURQUOISE!!!!!

Friday, June 13, 2014      9 comments

I am on the team Turquoise Titans- one reason my page is this color. emoticon I have participated in past cha... Read more

musing on my musings

Wednesday, June 11, 2014      5 comments

I reread my Musing on the nines blog. I read it as if it were written by someone else. I wrote it 9 days ago. Here again is the list of nine things to do for 99 days- 1) Eat nutrient rich foods 2) exercise- cardio and or ST 3) keep ... Read more

musing on the nines (and number 99) to be dressed to the nines by day 99

Sunday, June 01, 2014      8 comments

Cloud nine Casting out nines Dressed to the nines 99 bottles of beer on the wall- shouldn't that be shelf? (anyway they are staying there) Agent 99 nine lives musing on the nines...the 9 muses of Greek mythology the nine worthie... Read more

keeping it simple continued....

Tuesday, May 20, 2014      5 comments

I'm inspired by Jenna's simple lists - JBAILEY1122 She is in training for a marathon. Go visit her page and cheer her on! emoticonRead more

Leaving no Wiggle room-for you Karen :)

Sunday, May 18, 2014      3 comments

Reviewing my blog from yesterday I have decided to make list type blogs for awhile...perhaps daily in order to shake those sucker fish off butt emoticonRead more

Fat Loss Amusement Park

Thursday, May 08, 2014      9 comments

Well here I am at the emoticon Fat Loss Amusement Park Some rides are exciting and make me want to hurl- circuit... Read more

end of week 4 and 6 more weeks!

Friday, April 11, 2014      10 comments

well what to do ? Seems I lost and then gained and almost lost back to the beginning...but basically back to the starting line... hmmmm Get back to it! Make the plan a... Read more

Day 4 of 42- going to get a bit selfish

Thursday, April 03, 2014      8 comments

Breakfast: Ezekiel raisin bread and 1 T of no salt peanut butter and 1 cup of sliced pineapple Snack- green smoothie Lunch: Tomato soup blog.fatfreevegan.com/20
08/02/tomato-soup-with-roa
sted-garlic-and.html ... Read more

Day 3 of 42- what the heck is a desem?

Wednesday, April 02, 2014      7 comments

this is me just passing through.... emoticon yesterday got a bit busy so since I had dough already madeI ende... Read more

Day 2 of 42

Tuesday, April 01, 2014      12 comments

So no joke I put cooked quinoa in my Smoothie this morning and it was good! So today's menu- Breakfast- Green smoothie well actually it was purple since it has blueberries in it and all the usual suspects and the 1/2 cup of cooked quinoa ... Read more


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