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THINANDFITEMILY's Blog Entry Summary View

Red potatoes and life is good

Sunday, October 04, 2015      5 comments

Just a quick one here. 6 mile walk emoticonRead more

Red Pants and Hip to Waist Ratio

Friday, October 02, 2015      11 comments

emoticon Targeting Valentines as a day to love myself as well as all those that are dear to me I have set that dat... Read more


Sunday, September 27, 2015      2 comments

Interesting article-
es-climate-change emoticonRead more

Butter will raise your good cholesterol! HDL

Friday, September 25, 2015      3 comments

That is a good thing isn't it??? Or is it more like it is a good thing you have a mop to clean up a spill when it happens? The info can get confusing and it pays to be analytical. I think I am concerned lately because a couple of my frien... Read more

If I could turn back time...

Thursday, September 24, 2015      2 comments

Love this man and love this info- Turning the clock back 14 years
-years emoticon... <a href=Read more

menu and my 133 days

Wednesday, September 23, 2015      4 comments

Another blog post! Quick check in- 10 days have passed- Heading in the right direction. Today for breakfast kale smoothie and a bowl of brown rice Lunch- Corn Chowder and a burrito and a green salad Supper- chickpea burgers and cabb... Read more

mindful eating and live and let live

Wednesday, September 23, 2015      7 comments

Learning quite a bit as of late about the impact of my food choices. Simply- our choices affect all of us. Simply- I am vegan for the environment and whole food (unprocessed) and plant based for my health. After all I could be vegan ... Read more


Saturday, September 12, 2015      12 comments

Time to: Review- Whole food plant based works wonders- now to stick with it. Same for workouts Read more

Day 2 of 123 days to get to 123

Sunday, August 30, 2015      9 comments

So busy today!! So I will make this quick. Weight= 157 Calories= 1200 Burned- 1200 I will sleep well tonight emoticonRead more

Extreme for the rest of 2015- Day 1 of 123 to be 123

Saturday, August 29, 2015      5 comments

emoticon Weight= 158.6 My time to SHINE: 8/29-12/29={123-128} Read more

Going extreme for the rest of 2015

Friday, August 28, 2015      9 comments

My mind has been here before. Setting dates and goals...just recently laying out a good plan. The times are a changing... and the situation is looking good to put the plan in motion. Read more

skeleton of the days

Tuesday, August 25, 2015      8 comments

Daily-Skeleton layout Nerves, muscles and skin decided on a day by day Wake- 5:45 water~ emoticon tea- ... Read more

Neon NINJAS!!! Fall challenge!GOALS!!!

Monday, August 24, 2015      4 comments

Super excited to be in a challenge with my NEON NINJA family! emoticon Read more

Health Journey

Wednesday, August 19, 2015      6 comments

August 19 until September 29 = 42 days of health. Not that I intend to stop being healthy after emoticon I have... Read more

Doing my homework before the test

Tuesday, August 18, 2015      3 comments

I still need to get my blood work done. My insurance was iffy and so I procrastinated. Last time everything was well within the normal range but with all the usual suspects of disease in the family I feel better to be safe and get great number... Read more

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