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THINANDFITEMILY's Blog Entry Summary View

8 week plan of ATTACK!

Tuesday, November 10, 2015      8 comments

It is Round 2 for our NEON Ninja team!!! Our challenge this week is to put together a plan for this challenge. The link given to us from SP was very helpful!
urce/wellnes s_ articles.asp?id=696 ... Read more

Not looking back

Saturday, November 07, 2015      5 comments

Walk casually ahead not looking back at the fat burning behind me!!! and don't pick up anymore on my journey ahead! emoticonRead more

More adventures in the kitchen

Wednesday, November 04, 2015      6 comments

I made soymilk this morning! Used a recipe from Asian Tofu
07740257 It was so good and eyeballing it from the 13 pound bag of soybeans I bought I think it cost about ... Read more

Vembers!!! No thanks!!!

Friday, October 30, 2015      11 comments

No rush in so many ways for November! Here is urban dictionary defining Vember-
define.php?term=Vember For this month of November I will just say NO to Vembers! Read more

Tales from the scales- week 2 one day early

Tuesday, October 27, 2015      8 comments

Reporting in early as I am changing over to another sometimes that may delay even getting on! Here is the number- 3.4 loss from last wee... Read more


Monday, October 26, 2015      8 comments

Had a great time at veg fest! I only went on Saturday but it was great to see all the exhibits and to hear Rich Roll and Dr. Greger. I don't have the best photos... I did like connecting to Julie Piatt. It was wonderful to connect with her an... Read more

No foods are bad- done with diets

Friday, October 23, 2015      9 comments

Interesting idea. And one I agree with. No FOODS are bad. Then the next step is ...just what is food? emoticon ... Read more

Day 1- initial weigh in-Wednesday reports

Wednesday, October 21, 2015      11 comments

methinks there was too much salt in my food last night! Hey- I have to start somewhere. I weighed in: NO WAY am I going back to 160ville! Today... Read more

Vegan Pizza

Tuesday, October 20, 2015      5 comments

emoticon Need to make a salad to go with these. No I am not going to eat both! I used Daiya cheese (I had the chedd... Read more


Tuesday, October 20, 2015      6 comments

Health= Nutrient/Calorie. emoticon Gearing up for 6 weeks of food as fuel! Grocery shop tomorrow. Exercise- wi... Read more

6 week challenge

Monday, October 19, 2015      4 comments

I am prepping today for the 6 week Eat to Live challenge. Creating menu and then a grocery shop tomorrow. I will get on the scale Wed. I seem to be stuck in the middle of the 150's and need to head into 140ville! I will post Wednesday Tal... Read more

Red potatoes and life is good

Sunday, October 04, 2015      5 comments

Just a quick one here. 6 mile walk emoticonRead more

Red Pants and Hip to Waist Ratio

Friday, October 02, 2015      11 comments

emoticon Targeting Valentines as a day to love myself as well as all those that are dear to me I have set that dat... Read more


Saturday, September 12, 2015      12 comments

Time to: Review- Whole food plant based works wonders- now to stick with it. Same for workouts Read more

Happy Camper

Sunday, August 16, 2015      8 comments

I loved it even with the dark and stormy night and some rain getting in the tent. Beautiful hikes and a dip in the lake. Paradise. Read more

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