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    TIAGAYEPFA   77,063
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Something New - Track Workouts!

Tuesday, July 09, 2013      15 comments

After 4 years of running, I'm finally doing track workouts for speed! Did my first one 2 weeks ago. It really kicked my butt. I've always done my speedwork on my treadmill, mainly because I didn't know where a track was near me. Found a grou... Read more

Race #20 for the year done and transitioning to Heavy Lifting for the Summer

Saturday, June 08, 2013      9 comments

I won a free entry to a local 5 Mile Race, so figured "Why not?". Since I had just ran Niagara Falls Half last Sunday, I wasn't going for an all out effort. But it ended up being not much of an effort at all. In Mile 2, my headphones kept fal... Read more

Half Marathon #30 in the Books and it was SPECTACULAR!!!

Monday, June 03, 2013      15 comments

I chose the Niagara Fall Wonen's Half Marathon for my 30th Half. I'd never been there before and ended up knowing about a dozen people there from my area! I took my Mom as a Mother's Day gift since she had never been there either. This wa... Read more

You can call me Coach Tia! :-)

Monday, May 27, 2013      16 comments

Last weekend I spent it at the University of Central Florida, 2 1/2 days, 23 hours of class time and a test that took me almost 6 hours to take. All to become a USATF Level 1 Coach!!! USATF is the USA Track & Field organization. The class was... Read more

Missing my Half Marathons but keeping busy!

Saturday, May 11, 2013      13 comments

It's been 3 weeks since my last Half Marathon and I have to wait 3 more weeks until my next one - oh no!!! I've been keeping myself busy, did another Trail Race a couple weeks ago, it was a 10 Miler. I'm still learning the lingo of trail... Read more

And One More Makes 29!

Saturday, April 20, 2013      8 comments

Today I ran the Lake Mineola Half Marathon as my 29th Half. It's been a crazy week with the Boston tragedy. I knew close to 20 people who were there and thankfully they're all okay. Such a shame, but I'm glad they've caught the culprits. Enj... Read more

Half Marathon #28 Done!

Sunday, April 14, 2013      19 comments

Ran the Iron Girl Half Marathon today, paced the 2:30 group. It started very humid but then we got a breeze/wind and fortunately it stayed overcast the entire race. Really enjoyed it and so happy to have been in a race again. Half Marathon #2... Read more

Having Race Withdrawals!

Sunday, April 07, 2013      7 comments

It's been 2 weeks since I've done a race, and I'm having withdrawals lol! I had gotten so used to doing a Half Marathon every weekend, it's weird not to. My last race weekend was 3/23 & 3/24, ran a 5k on Saturday and my first Trail race, a 15... Read more

Still having fun!

Friday, March 22, 2013      8 comments

Haven't blogged in a bit, but I'm still here, and having a blast! Since the last blog I ran the Columbia, SC Half Marathon and the local Beach Halfathon. I really enjoyed Columbia, but it was super hilly. That was my first true hilly co... Read more

More Half Marathons and...out of Maintenance!!!

Sunday, February 24, 2013      14 comments

It's been over a month since I've blogged so wanted to catch up! Been super busy between work, training and racing! So will keep this as short as possible 1) Maintenance After being in weight maintenance for over 3 years, I put on 12 lb... Read more

Beyond Goofy...I'm a Marathon Maniac!!!

Monday, January 21, 2013      17 comments

So...after completing the Disney Goofy Challenge last weekend, we went on our cruise and had a wonderful time! It was totally relaxing! Did no dancing, no shore excursions, just rested. It was perfect! Was sore most of the week, and trying t... Read more

Another Challenge Conquered, I'm officially Goofy!

Thursday, January 17, 2013      15 comments

The Disney Goofy Challenge is the Race and a Half where you do the Half Marathon Saturday, then the full marathon on Sunday. I've never done anything close to this! It hasn't even been a month since my last marathon and I hadn't run a marathon... Read more

Onto the next Challenge - Disney Goofy!

Wednesday, December 26, 2012      16 comments

So after I rested up from the marathon, I did a 4 mile run on Thursday of the next week and felt great! My next challenge is running the Disney Goofy Race & a Half Challenge the weekend of Jan. 12 & 13th. I'll run the Half on Saturday, then th... Read more

3rd Marathon in the Books!

Sunday, December 16, 2012      14 comments

JACKSONVILLE MARATHON RACE RECAP: I went into this with no specific time goal, though I started somewhere behind the 3:45 Galloway group. I figured I at least had to start with an intent to do a 3:55 time (my Boston Marathon qualifying time) k... Read more

Week 17 - The Week of my Marathon - It's Here!

Sunday, December 09, 2012      11 comments

My Marathon is next Sunday, December 16th in Jacksonville. Am I ready? Well I will be! What are my expectations? Not really sure. My coach recommended I go into the race without a time goal so I wouldn't stress, but I'm just not wired that ... Read more


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