hi im back again lol
well i have put 9 pounds on. yesterday i thought was a bad day but when i noted it all on here
it didn't turn out to be that bad at all and today a really good day. done my zumba and i am
going swimming with my ... Read more
today has been a good, stayed on track so far and i have started the shaun T hip hop abs today , my shoulder hurts a bit but its cool, it really got my heart beating and made me sweat which is a good thing. i still have some dancing cleaning t... Read more
over the last year i have lost a dress size which is good for me as i am limted to what exercise i can do. over the last month i have fallen off the wagon, i don't know what to do as my family just laugh at me when i say i want to exercise , i ... Read more
so sorry i haven't thanked you all sooner, i haven't been around much as you can tell.
i am feeling emotional and overwhelmed right now thank you all so very much for all of the birthday wishes they have touched my heart and made my day. Read more
today i have not smoked again all day, just went to the shops and brought some chips for my daughter and i have not had a single one.
this smoking and carb detox is hard work but if i can do this i can do anything , one good thing i have ... Read more
right i am going to get my butt up and i am a little motivated no i am a lot motivated. i am going to do my house work cleaning and i am going to try and see if i can do some zumba .
I can and i will do this
new year tomorrow , new start. i think it is time for some changes 2014 is going to be my year, to reach my goals and make a few changes aswell .
wishing you all a happy new year, make it your year