so sorry i haven't thanked you all sooner, i haven't been around much as you can tell.
i am feeling emotional and overwhelmed right now thank you all so very much for all of the birthday wishes they have touched my heart and made my day. Read more
today i have not smoked again all day, just went to the shops and brought some chips for my daughter and i have not had a single one.
this smoking and carb detox is hard work but if i can do this i can do anything , one good thing i have ... Read more
right i am going to get my butt up and i am a little motivated no i am a lot motivated. i am going to do my house work cleaning and i am going to try and see if i can do some zumba .
I can and i will do this
new year tomorrow , new start. i think it is time for some changes 2014 is going to be my year, to reach my goals and make a few changes aswell .
wishing you all a happy new year, make it your year
mixed feelings today, i am happy coz it is a new month a fresh start to make a change but also sad as three years today i had to put my four legged friend to sleep, he was my baby miss him so much.
it is time for refocusing , i have been really slack over the last two months and as we can see the weight loss scale has not moved. i have been focusing on the wrong things like my dead end job getting worried and stressed ab... Read more
i think i am going to make my very own lucky dip, i'm thinking of going shopping and buying little things like a face mask, hair clips , lip gloss things like that, then once a week on weighing day if i lose a pound or two then i can ... Read more
any idea please? i have been feeling poorly over the last few days , bad belly. i have no energy to exercise even though i did walk the dog this morning, i don't know want i want to eat .
please please if you have any ideas in how t... Read more