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    TJD_08   1,417
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Non-Scale Validation

Thursday, July 25, 2013      0 comments

I've been kind of down for the last two weeks because even though I've been following my diet and workout plan I wasn't seeing the results on the scale. It's discouraging to work so hard and not see it on the scale. However, yesterday I got some... Read more

Finally Feels Like Habit

Wednesday, July 10, 2013      0 comments

For me the hardest part of starting a diet is always the first two weeks or so when I'm trying to get into the mind set and limiting my food and moving my body. While the idea of exercising still doesn't seem second nature to me, the smaller por... Read more

10 Pounds in 3 Weeks!

Saturday, July 06, 2013      3 comments

I couldn't be happier! That's a huge dent in my goal of 50 pounds total. Right now I feel on top of the world! Yesterday a co-worker asked me if I had lost weight so I'm thrilled that it's starting to be noticeable to others. I've really worked ... Read more

When One Door Closes...

Monday, July 01, 2013      1 comments

another one opens, or so they say. Last night my boyfriend of 4 years and I broke up. Normally this kind of upset would send me into a spiral of emotional eating but I've manage very well so far. Now I'm sure I might find my way to some Ben and... Read more

Workout at Home Options...

Saturday, June 29, 2013      3 comments

Since I realized yesterday that I can't afford a gym membership I have been looking at workout dvds. Now I'm a big girl and have been my whole life and I have limited mobility because of that. I also have a lower back injury so I can't do those ... Read more

So Much for a Gym Membership...

Friday, June 28, 2013      2 comments

I just can't afford it. I'm really upset about this. I was truly looking forward to going back to the gym. I guess I'm going to have to find another way to get my exercise in. Maybe I can go to my mom's house to work out. The only thing I don't ... Read more

Well According to Calorie King I Blew My Calories for the Day

Wednesday, June 26, 2013      0 comments

However, I tend to disagree. I ordered a grilled chicken caesar salad from Ihop for lunch and according to Calorie King that salad had 960 calories in. Normally I would believe that what I ate was 960 calories except I didn't eat all the dressin... Read more

3 Pounds Down!

Monday, June 24, 2013      1 comments

It's nice to see the hard work I've put in over the last week has paid off and I can see the results on the scale :) I always worry when I start over on my diet that I'm doing it wrong and that what I think is helping me to loose the weight is... Read more

They Say It Gets Easier

Sunday, June 23, 2013      1 comments

but today was another hard day. I don't think I ever realized how much I eat out of boredom til today. It was another slow day at work and all I could think about was the candy bars and the deli across the way. I didn't cave but it was a lot mor... Read more

My First "Weigh In" is on Monday...

Friday, June 21, 2013      1 comments

and I'm starting to get a little nervous. I mean I don't expect to see a big drop in the numbers, that would just be unrealistic. However, I would like to see that I've lost a pound or two. I've tried really hard to be good about what I ate all ... Read more

Dieting On The Go

Thursday, June 20, 2013      1 comments

Yesterday I ran around with my mom in Annapolis to an appointment of hers then we did some shopping. I knew that we would be eating out so I took my Calorie King book with me. It was actually pretty easy to find things I like to eat that weren't... Read more

Today was a little harder.

Tuesday, June 18, 2013      0 comments

I work in a liquor store that has a deli counter and I smell the food all day long and to make things worse we we're really slow today so I was bored and was allowed extra time to think about the awesome peanut butter pie sitting in the cooler a... Read more

I keep falling of the bandwagon ...

Monday, June 17, 2013      2 comments

but at least I keep trying right? So this time I'm gonna follow the 3 hour diet I followed in high school. It did help, I just quit following through. So basically, I eat three 400 calorie meals a day, and then two 300 calorie snacks (that is un... Read more

Got a Gym Membership and Survived My First Workout in Six Months

Thursday, June 21, 2012      0 comments

I fell off the track. I was afraid I would do that. But that's ok. I'm human, I'm gonna make mistakes. However, I'm gonna get back at it. Yesterday I went to my local gym and got a membership and this morning I went and had my first workout. I a... Read more

I've completed 2 of my 3 workouts this week!

Thursday, February 16, 2012      0 comments

I hate working out. Absolutely hate it. So I am pretty proud of myself for sticking to my workouts this week thus far. I have set up a routine for myself and so far it seems to be working. Hopefully I can continue to stick to it. I've been tryin... Read more


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