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    TLAIR0468   79,668
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BLC23 Week 7 PAWSE - November 6, 2013

Thursday, November 07, 2013      4 comments

Here we are, starting the 2nd half of the challenge and coming up to the 2 Holidays that are the hardest to manage, food-wise. I need to have a plan in place to prevent un-doing the last 6 weeks. How did I do with my goals for last week?... Read more

BLC23 Week 6 PAWSE - October 30, 2013

Wednesday, October 30, 2013      3 comments

I cannot believe we are already at the halfway point of BLC23...wow, time flies! I didn't get a PAWSE posted last week. When I stepped on the scale this morning it was exactly where it was last week. This is the first week I haven't had a... Read more

Week 4 BLC 23 PAWSE for October 16, 2013

Thursday, October 17, 2013      5 comments

Last week my goals were to do ST 3x and yoga 2x. I did yoga poses all 4 days over the weekend, but didn't complete an entire yoga dvd at all. So, I would have to say I partially made this goal. As for ST, I did get 3 days...thanks to the week... Read more

Week 3:BLC 23 PAWSE for October 9, 2013

Thursday, October 10, 2013      0 comments

I completely skipped week 2 PAWSE, so I have no goals to reflect on. I did, however, make all of my goals from week1. I have all of my dinner meals planned out for the next week. Grocery shopping is finished and I am on track to have a we... Read more

September 25, 2013: BLC23 Wednesday Pawse

Wednesday, September 25, 2013      2 comments

Today is day 1 of week 1 of BLC23! Part of the BLC challenge is do PAWSE each week. P - Plan/Prepare for the coming week A - Act with consistency and determination by making healthy choices and tracking W - Write a blog reflecting the pas... Read more

My BLC23 S.M.A.R.T. Goals

Wednesday, September 25, 2013      4 comments

My BLC23 S.M.A.R.T. Goals As BLC23 begins, itís time to put into writing, just exactly what I expect of myself over the course of the next 12 weeks. Of course, to lose weight is top on my list, but thatís pretty vague and if I am going to ... Read more

ABC's of me. BLC23 1st assignment

Tuesday, September 24, 2013      9 comments

A is for ABOVE and BEYOND...Does competition give you an extra push? I am not an overly competitive person, however, I donít like coming in last either. I tend to be more competitive on a team because I donít want to let the team down. ... Read more

BLC22: Week 8 PAWSE, July 24

Wednesday, July 24, 2013      5 comments

It's hard to believe we are going into week 8 of BLC...it certainly has flown by. Last weeks goals: 1. Restart week 4 of C25K. I didn't do this. I ran, but did not have the days to dedicate to structured running. So, while I didn't ma... Read more

BLC22: Week 7 PAWSE, July 17

Wednesday, July 17, 2013      3 comments

As I start week 7 of BLC 22, I feel like I have made some progress. Not great strides on the scale, although, slowly but surely, inching closer to the 150's. I can tell a difference in my attitude, in my mindset...something on the inside feel ... Read more

BLC22: Week 6 PAWSE, July 10

Thursday, July 11, 2013      9 comments

I can't believe we are at the half way week of BLC22; it's gone by so fast. Let's see how I did last week. My goals last week were: 1. To do week 4 of C25K. How did I do? Well, this is a tricky one. I DID complete week 4, I just DI... Read more

BLC22: Week 5 PAWSE, July 3

Friday, July 05, 2013      2 comments

So, I didn't get this posted on time, but better late than never, right? I had a very good week 4. The scale didn't do anything spectacular, a loss of 1 pound. But I feel really good about how focused I was and all that I accomplished. ... Read more

BLC22: Week 4 PAWSE, June 26

Thursday, June 27, 2013      8 comments

Well, week 4 is here already. I think I really like setting a couple of small goals each week. It's nice to focus on something little on the way to something bigger. How did last week go: 1. I was aiming for 3 days of ST during week 3... Read more

BLC22: Week 3 PAWSE, June 19

Thursday, June 20, 2013      4 comments

Here we are starting week 3 of BLC22. A recap of last weeks' goals: 1. Continue focusing on ST. How did that go? Well, I was shooting for 2 days last week and did just that. I did Thursday TT and Tuesday upper body. I also did all of... Read more

BLC22: Week 2 PAWSE, June 12

Wednesday, June 12, 2013      10 comments

Today is day one of week 2. Week one went very well and I feel like I am settling into a groove of keeping up. Last week I wanted to focus on doing ST 2 days during the week and start the C25K running program. I was shooting for a 1.5 p... Read more

My S.M.A.R.T. Goals for BLC22 Challenge

Monday, June 10, 2013      5 comments

S.M.A.R.T Goals S-Specific M-Measurable A-Attainable R-Realistic T-Time Bound 1. I will log all of my food intake. This helps me stay accountable to myself, plus, it gives me a good tool to see where I might make imp... Read more


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