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TOPS Tuesday 8 November 2016
Wednesday, November 09, 2016      1 comments

Well, according to the TOPS scale I lost 1/2 a pound. Not much, but at least it's a loss. I'm not surprised. Seems like a familiar pattern to how I lose weight. The first few weeks I lose 2 or 3 pounds then the next week I stall out, stay th... Read more
Seattle Sutton 3 Weeks And Counting
Tuesday, November 08, 2016      3 comments

Well, it's been three weeks going into week four and still going strong. I can't say enough about how good the food is. One of my favorites was the Santa Fe Veggie Bowl. It was black beans, corn, red chili peppers, brown rice and avocado with... Read more
TOPS Tuesday 1 Nov 2016
Wednesday, November 02, 2016      2 comments

It's great to walk into to my TOPS meeting and not feel intimidated by having to get on the scale. Me and Seattle lost another 4 pounds this week. I'm at the point where the initial motivation starts to wane. Now I have to work on keeping my m... Read more
How Do You Like Your French Toast?
Tuesday, November 01, 2016      3 comments

Breakfast this morning was cinnamon French toast made with whole wheat bread. The topping was spiced peaches with blueberries and walnuts. I put the bread in the toaster to crisp it up and warmed the topping in the microwave. It was good, but... Read more
Seattle Sutton Two Weeks In
Tuesday, November 01, 2016      2 comments

My third week with Seattle Sutton began with dinner last night. The second week has been great. I lost 5 more pounds according to my home scale. It will be interesting to see what the TOPS scale says this evening. Some of the meals wer... Read more
TOPS Tuesday 25 October 2016
Wednesday, October 26, 2016      2 comments

Me and Seattle lost 5.2 pounds this week. We're off to a good start. Now I just have to be consistent and keep on track. The food has been very good for the most part. There are a few things that I'm glad I won't have again for five we... Read more
Seattle Sutton; One Week In
Monday, October 24, 2016      2 comments

One week ago today I started with the Seattle Sutton meal plan. So far, so good. According to my home scale I've lost 5 pounds this week. It will be interesting to see what the TOPS scale says tomorrow. I'm really impressed with the foo... Read more
It's Go Time
Monday, October 17, 2016      1 comments

I am so disappointed in myself. I keep gaining and losing the same 10 pounds. I get motivated and do well for a few weeks, then the motivation wanes and I'm right back where I started again. I don't think there is anything about losing weight... Read more
TOPS Tuesday 1 Sept 2015
Wednesday, September 02, 2015      4 comments

I gained 1-1/4 pounds this week. I know exactly what the problem was. I was doing great until Sunday. My niece had gone to the state fair and brought me a chocolate dipped cashew nut roll, my favorite fair food of course. I thought about jus... Read more
Playing With My New Toy
Thursday, August 27, 2015      2 comments

I recently got a Vegetti slicer. It has two types of blades, spaghetti and ribbon slicers. A friend had given me several large zucchini from her garden. I tried a pasta swap recipe made with Vegetti sliced zucchini instead of spaghetti and it... Read more
TOPS Tuesday 25 Aug 2015
Wednesday, August 26, 2015      3 comments

We had a great TOPS meeting last night. I lost 1-1/2 pounds, and we had a net loss of 8 pounds. Wow, that's 3 weeks in a row with a net loss. We're on a roll. Since this was our last meeting of the month it was Move It Night. We did Ta... Read more
Spaghetti Swap
Sunday, August 23, 2015      3 comments

I know what the problem is with keeping my motivation level up. My plan doesn't include a very wide variety of foods so I get stuck in a rut eating the same things all of the time. After about a month I get bored. That's when old eating habit... Read more
TOPS Tuesday 18 Aug 2015
Thursday, August 20, 2015      0 comments

I've been using my inspirational word keys from our Installation Of Officers Ceremony. I pick a word that fits how I feel that day and wear it. It's been helpful to have a visual reminder that's always there. I chose the success key because... Read more
To Weigh Or Not To Weigh Daily, That Is The Question?
Tuesday, August 18, 2015      8 comments

I think I've read all of the advice and arguments there are about weighing weekly versus daily. You shouldn't weigh in daily because your weight fluctuates from day to day depending on what you've eaten, or water retention. You become obsessed... Read more
Different Year, Same Officers
Friday, August 14, 2015      2 comments

Ever since I joined our chapter we always have our annual picnic the first week in August. Since TOPS headquarters changed the election of officers to July instead of the beginning of the year we decided to go with the flow and make the install... Read more

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