When I am eating something the I really enjoy I try to remind myself that this is probably not my last meal of "it." I will have another opportunity at some point to eat and enjoy it or something equally as enjoyable. In other words I eat a re... Read more
I drove to the gym this morning at 5:45. It was dark and raining. I felt intrepid as I drove down a suburban street on my way to the fitness center even though I was sipping French Roast and listening to music. Then I saw a man in reflective ... Read more
Somedays are better than others for lacing up my walking shoes and getting outside. This weekend has been glorious. One of my goals on Spark is to get outside every day. I do mean everyday, even when the weather is not the best. Getting out t... Read more
Yesterday my husbnd and I went with my stepdaughter and grandchildren to the Virginia State Fair. What a terrific day. The children loved the rides the best, of course. I remember how great it felt to be given the freedom to go into the ride ... Read more
I got a suggestion yesterday (in an on-line class) to look at my 'to do' list for the day, to scratch half of it and add one item of "fun." It could be anything. Sticking a flower in a vase, drawing a picture, painting my nails...
I rea... Read more
As September moves all too quickly toward October I am thinking about fall and winter weight gain. It is tempting to cling to the lovely fruit and veggie meals of summer, but I noticed lately that local peaches and nectarines have lost their hea... Read more
Thinking of this date as my husband and I travel to NYC today to visit our son who works in Brooklyn. He was in elementary school in a Washington DC suburb the day the towers were hit and the Pentagon as well. We live close enough to the Penta... Read more
Twice a year I go through my spices and organize, re-alphabetize (no one in my house, including me seems to consistently put spices back where they belong!!) and evaluate my spice rack.
Spices get old and stale and need to be tossed. Thi... Read more
It struck me today that after a year and 11 months of healthy weight maintenance there are a bunch of things I no longer fear.
I no longer fear the scale. Up a pound or down a pound, I know what to do.
I no longer fear a pool party ... Read more
Ever felt backed into a corner by work or a family member to get something accomplished? Or felt the need to do more until you were exhausted?
I sure have. My PTA days come to mind! And in many other circumstances when I am thinking, "... Read more
My husband and I start and end most day with a little conversation. In the morning we read the newspaper and chat over coffee and at night we collect our 'stories of the day' and catch one another up on what's happened. We've done this for as ... Read more
Something fun happened today. My health care provider, Kaiser Permanente sent me a "Health Log." It said that my blood pressure was within the IDEAL range, that my BMI was within the IDEAL range and that my last LDL Cholesterol test was within... Read more