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    TRANSFORMWE   31,348
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Moving Forward

Tuesday, October 15, 2013      0 comments

After a lovely long holiday weekend traveling, it's time to get back to work and routine. One thing I'm glad to be back home for is my Cymbalta, which I take for my fibromyalgia. It was not a happy surprise to discover on Friday night that I h... Read more

Picking myself up and moving forward

Friday, October 11, 2013      1 comments

Today's SparkCoach topic was very timely for me. I have had a lot going on lately and I haven't been keeping up with my tracking as much as I would like to. That's hard for me, because I have strong perfectionist tendencies that want to be sur... Read more

Stress Affecting Weight Loss?

Wednesday, September 25, 2013      3 comments

I knew I needed to get back on the weight loss bandwagon for a while before I mustered up the energy to do it. I was hesitant to commit to it at this time in my life, because I knew I would have a lot of stress going on around buying my house, ... Read more

My "Why"

Friday, September 13, 2013      3 comments

My reasons motivating my weight loss are simple and powerful: I want to be healthy and strong, both for myself and to be here for my children. They need me to be strong and healthy for the long-term. I need to be healthy and I also want to av... Read more

The disease question

Monday, September 09, 2013      2 comments

(This was my response on the discussion boards. I wanted to save it here as a blog, too.) It's a great topic for discussion, although I definitely agree it's more than either/or. In trying to answer the question, it depends a lot on who i... Read more

Positive Changes

Tuesday, September 03, 2013      2 comments

Today's Sparkcoach task is very timely for me. I HAVE been working hard, and although the scale has moved, it is only VERY slightly. However, there are other things to notice: I'm less stiff when I get up from sitting, and that's something ... Read more

Clear to Close!!!

Wednesday, August 28, 2013      4 comments

I am buying a house! My closing is this Friday. My kids will have their own bedrooms, and I will be able to have a bedroom that is just a bedroom, instead of a bedroom/ office / craft area/ exercise equipment / off season storage area! (In my ... Read more

Overdid it last night

Wednesday, August 21, 2013      4 comments

Well that's frustrating. I had an almost complete blog written and I don't know where it went. I just wanted to confess my overeating episode from last night. I stayed up and watched more TV than I needed to and ate half of my lunch for t... Read more

Time

Sunday, August 18, 2013      4 comments

I don't have a lot of time to blog right now, bt I wanted to share this thought from yesterday, which relates to today's Sparkcoach lesson as well: My bf and I were talking on our drive home last night and he said something that really struck ... Read more

My Program - part 1

Sunday, October 07, 2012      3 comments

I know a lot about nutrition in general and what works for my body in particular. While I am open to new ideas and definitely coach-able, I am also the authority on my own life. So here is my attempt to put together some of the principles I kn... Read more

Coming back

Wednesday, March 28, 2012      7 comments

I've been struggling for a while, especially since my sister was diagnosed with leukemia last summer. I have let go of the healthy habits one by one that I worked so hard to build, and surprise! most of the weight is back. My sister's cancer cam... Read more

This Takes the Cake!!

Thursday, September 15, 2011      4 comments

I had an intense, emotion-filled day last Friday. I thought someone had stolen some important papers, but was reminded I had moved them for safekeeping when Irene was coming--in time to prevent my accusation from harming an innocent person. Th... Read more

Reconnected with my brother

Friday, September 09, 2011      6 comments

First, Thank you all so much for the prayers and good wishes after my last blog. It's really touching to see (again!) what a caring community this is. I got in touch with my brother the day after that was written. I was shocked that he p... Read more

My so-called family

Tuesday, September 06, 2011      10 comments

I've alluded to the issues with my family a bit here and there in my blogs, but I usually try to keep things positive and light and happy. I've been estranged from my sister since I left my husband and ended my marriage. Apparently she disappr... Read more

The Power of Thought

Wednesday, May 11, 2011      4 comments

www.youtube.com/watch?v=
FeFuc-qFKoA&feature=player
_embedded This is really good, and beautifully done.... Read more


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