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    TRI4LIFE   2,631
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Day 7 Check In

Wednesday, March 12, 2014     

The no sweets thing is going well! It's harder to stay away from carbs in general when lunch is lasagna and dinner is grilled cheese and the cornbread is delicious, but I'm giving myself permission not to feel guilty about that. I have bee... Read more

Day 1 Check In

Thursday, March 06, 2014     

Yesterday went pretty well: - No sweets.....CHECK! - 2000 calorie limit....I'm not entirely sure, because I didn't track, but I definitely could have enjoyed seconds of Mexican dinner and I abstained. Later in the evening I had pepperm... Read more

40 Days and 40 Nights of Rules for Healthy Living

Wednesday, March 05, 2014     

I was worried this would happen, and it has. Last summer and fall I was on fire with my new low-sugar, low-carb lifestyle. I was exercising more than ever and I felt great about my body and myself. I finished an Olympic distance triathlon. I los... Read more

No more weigh ins

Sunday, August 11, 2013     

At least for a few weeks. On each of the last two weigh ins I went up a pound. Who knows why. But I had been eating well, exercising a ton, feeling great. And the number made me feel not so great. Let's go the next few weeks focusing on ano... Read more

Binged. Over it.

Friday, August 02, 2013     

Whoa. What got into me yesterday? I had an insatiable appetite, and once I was no longer hungry I kept wanting to be chewing on something. I think I'm getting bored of the foods I've been eating. I need to come up with some more options. B... Read more

Nervous

Tuesday, July 30, 2013     

I'm nervous about my weigh in tomorrow. I've been doing great, exercising every day, keeping a calorie deficit most days, but I don't feel any different than last week. I've gotten used to this workout load. A month and a half ago it would have ... Read more

Wednesday Weigh Ins

Thursday, July 25, 2013     

I think Wednesday weigh ins are a good idea. Every time I've tried to lose weight in the last several years, I've always stepped on the scale every morning. Two pounds down means I start the day relaxed and happy and proud. A pound up or no chan... Read more

This time...

Wednesday, July 03, 2013     

I activated this account almost six years ago, while I was still in college and still deep in my dark days of overeating. I never really used it, but I'm ready to give it a shot now. I've overcome the binging habit. Over the last several years I... Read more


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