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    TRIBEKAH  
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TRIBEKAH's Blog Entry Summary View



Fantastic thursday!

Thursday, May 07, 2009      4 comments

My eldest teen is home from university. she is just passing through tho on her way for a friends weekend shopping in a neighbouring city. She is a cheerleader for a CFL football team and telling me about all the things she has done with the... Read more

Burlesque

Wednesday, May 06, 2009      4 comments

Last night I went for my first lesson. I learned the approach and the takeaway, I learned the power pose, 5 different ways to take off my gloves. Next week will be stockings! It was really fun and although I would not count it as cardio,(... Read more

the weekend...part 2

Monday, May 04, 2009      2 comments

so as you know I struggled alot with weekends, last weekend in particular although the weekends previous were also tough. I decided that I needed a plan, and the comments on my blog echo the same idea. And so I set into sat am with a plan in... Read more

Mon-fri VS sat and sun

Monday, April 27, 2009      3 comments

I have such willpower during the week, determination, my sparkpeople site, my routine, Its almost EASY to follow my plan during the week. then the weekend comes, my silver fox is home, the routine the babies and I have solidly during the we... Read more

a friend noticed that I am

Sunday, April 26, 2009      4 comments

on friday night I went out with a friend who noticed a subtle thinness coming out in me, after 16 lbs lost and lots of fitness minutes, you can see my chin, cheeks and breasts are thinner, my thighs are looking more firm as well. I have re... Read more

Hungry?...

Friday, April 24, 2009      3 comments

Its weird to me this morning as I sit and read blogs that I am feeling hungry. Such an odd feeling for me, I have spent so much of the last 3 yrs eating all day, whatever, whenever, whereever that the feeling of hunger is foriegn to me, even ... Read more

Still what I need to do

Thursday, April 23, 2009      2 comments

daily: drink 10 cups of water no soda no dairy no smoking no candy have a shower put clean clothes on take my vitamins kiss my husband hug my kids read some of my book log what I eat and drink save $1.00 plan and ... Read more

Motivation, accountability and success

Wednesday, April 22, 2009      1 comments

three words and a wonderful opportunity to decide, what motivates me?, how do I hold my self accountable? what equals success on my path? ... Read more

almond kisses

Friday, April 03, 2009      2 comments

hershey almond kisses, what is the fasination for me? why do I find 2 or three in my hand? I am eating a bag every two days this way. that is 223 g and a whopping 1170cal. I deff have not planned that into my diet. I am just smitten wit... Read more

Friday the 20th

Friday, February 20, 2009      0 comments

The silver fox and I are taking the babies to the track with us to walk. I will push them in the stroller. He is still on vacation and it has been quite a week with him home! I have not actually done a lick of fitness. Today we have a... Read more

what I need to do

Thursday, February 12, 2009      1 comments

daily: drink 8 cups of water no soda no candy have a shower put clean clothes on take my vitamins kiss my husband hug my kids read some of my book log what I eat and drink save $1.00 every other day: shave my legs and ... Read more

first blog

Thursday, February 05, 2009      0 comments

I am feeling really low today, this is my5th day and I am feeling water logged, hungry, sad to be missing my favorite treats, last night I ate past 7pm and then had a horrible night, maybe a good lesson for me but will I learn it? I have ne... Read more


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