5K training again almost at the end of week 2 !
Monday, July 30, 2012      1 comments

I keep flipping in and out of this plan and some reason I could think of more reasons not to run that I could to run. That has all switched around now. For the last couple of week I have been far more focused. I dont even really know what h... Read more
Couch 2 5k (W1D1)
Tuesday, June 05, 2012      1 comments

Today will be week 1 day 1 of the couch 2 5k plan, I have tried this plan before but quit at week 5 the first time as my gym membership ran out, and week3 the second time as i broke my toe ! So 3rd time lucky right ? I'm going to just run ... Read more
Action stations!!
Thursday, April 19, 2012      4 comments

It is that time again - time to get serious and do this once and for all! The last year saw me completely fall off the wagon, many many excuses but I'm done with excuses - its time for action. 30 minutes of exercise every day for a min... Read more
329 days 2 Tri - 2km rubber duck schwimm
Friday, August 19, 2011      0 comments

Tomorrow there is a quite traditional river swimming race in my city. 2km wow quite a long way i know but you get a little help, you get to take an inflatable rubber duck with you !! I'm quite looking forward to doing something fun and acti... Read more
330 days 2 Tri - 5k your way week 2 day 1 - COMMITED
Thursday, August 18, 2011      2 comments

This is no longer just talk I have made a commitment to myself and I am going to carry it out. On the 17th of September I am running 5.5k The run is at Griefensee basically around a lake so it should be niceee and flat (a rariety for Swit... Read more
331 days left 2 Tri - spinning again
Wednesday, August 17, 2011      0 comments

As the days fly by, I realise how easy it is for my motivaiton to start to slip. I'm tired, working to hard and NOT going to the gym. A vicious circle, I work too late, miss my gym session, lack energy, eat more to give my energy, dont go... Read more
341 days left 2 Tri - the end of month end week phew
Sunday, August 07, 2011      0 comments

The first week of the month is alwys a terrible one for me and August was particularly bad. Monday I started strong Spinning class at 7 am befroe work, the bikes were all out on the roof teerrace so it was great working out and watching the... Read more
352 days 2 Tri - and still working it
Tuesday, July 26, 2011      1 comments

I have finally refound my mojo. emoticon OK s oit has only just been a little over a week and I'm still a... Read more
354 days 2 Tri - time for salsa
Sunday, July 24, 2011      0 comments

cha cha cha this weekend has been so much fun ! I signed up to do a begginners salsa course this weekend 6 hours of dancing (3 saturday and 3 sunday). Wow did I feel the burn, I had broken a sweat within the first 10 minutes and that was ju... Read more
356 days 2 Tri - and the spinning bug is back
Friday, July 22, 2011      1 comments

On monday I was feeling apprehensive about going back to spinning class I've gained weight since I last went, I'm not as fit as i was, my back has been hurting for a while now blah blah excuses I let them keep me away for about 7 months !! ... Read more
358 days to Tri
Wednesday, July 20, 2011      1 comments

Wow spinning was tough today, i can feel the imprint of that seat ! I think I will cancel my plan to go swimming this evening as im absolutely beat (unless a late burst of energy arises. This weekend I am doing a beginners salsa course... Read more
359 days 2 Tri - and wk1 day1 of 5k my way
Tuesday, July 19, 2011      2 comments

A slight change of plan - wasn't going to start back up with the whole running thing until I had lost a few lbs ... but there is a 5.5k race in September and if I start training now I shoul dbe fit to almost complete it so here goes week 1... Read more
360 days left to tri
Monday, July 18, 2011      0 comments

Whilst lying on my sn lounger in Spain watching the waves roll in, whilst sipping pina colada's I made a commitment to get it shape. Yey yey we are all doing that just by being here, and I do agree when I stray from spark people the lbs do start... Read more
The running is on hold
Friday, April 29, 2011      1 comments

Well, after my running started quite well, i have fallen right behind schedule. I went to Venice at easter - OMG I think its my new favourite place its a great city I loved every minute hotel room was amazing fresco painted walls... Read more
5k Wk2 day 1
Friday, April 01, 2011      1 comments

So this weeks plan is quite a bit tougher 1 min runnning becomes 2 mins a eek could I tell. I felt as thought I had the heaviest legs in the world ! It certainly slowed me down, however on the positive side the 4 minutes recovery dropping d... Read more

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