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    TRILLIUM22   44,521
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Photos from a run

Sunday, December 22, 2013      8 comments

Ran 8 miles with my husband and our dog. Wissahickon valley park in philadelphia. Read more

Just a photo from a run

Thursday, December 12, 2013      13 comments

Ran 4 miles on this snowy trail.... Read more

New Dog

Monday, November 04, 2013      12 comments

We have a new dog. No name yet. Found her at the SPCA last night and have not had a good family discussion. The cats have met her, but are avoiding her today. Read more

House picture

Sunday, August 04, 2013      17 comments

I don't have many pictures of our new house in philadelphia. Bala Cynwyd to be exact. There are some on my husbands phone. Still I've been asked if I have a picture so here it is Read more

Pictures from a run

Sunday, July 28, 2013      16 comments

Shaw Nature Reserve is one of my favorite placed in the world. It is beautiful. And today was a totally untypical weather day with a record low in the 50's this morning. What better excuse for a 10 mile run. I'm moving from St. Louis to Phil... Read more

Chicago Sprints weekend

Tuesday, July 23, 2013      11 comments

Posting a blog for the chicago sprints. I'm moving in a month and leaving my rowing club and friends so I have mixed emotions about everything. We started Friday morning riding the Megabus from St. Louis to Chicago. I traveled with these ... Read more

Feb 4-10

Sunday, February 10, 2013      6 comments

You can see my running ahead calender with all my workouts here www.runningahead.com/log
s/65ea9d9e51ee43a2afa1cea2
a5902649/calendar This was kind of a tough week. I had definite muscle soreness from my 2k indoor rowing... Read more

Jan 28 - Feb 2 and Update.

Tuesday, February 05, 2013      6 comments

I have not posted a blog in awhile. Got the flu right after my last blog and that really sidetracked me. As a result I decided not to do 26.2 with Donna. Yes I could have finished the marathon, but I think I lost my chance for a true PR. And... Read more

Erging workouts Friday Dec 14 Evening and Saturday Dec 15 Morning

Saturday, December 15, 2012      6 comments

Had rowing practice Friday evening and Saturday morning. Indoor rowing on a machine is erging on an erg in rower speak Friday evening workout 5 minutes erging 3 minutes rest interval. Target stroke rate of 22,24, 26, 28 and 26. The thou... Read more

Friday Dec 14 Long Progressive Run

Friday, December 14, 2012      6 comments

Here's a link to my runningahead calendar in case you want the big picture. www.runningahead.com/log
s/65ea9d9e51ee43a2afa1cea2
a5902649/calendar It shows what I've done and my future running plans. Planned workouts ar... Read more

Wednesday Dec 12

Wednesday, December 12, 2012      4 comments

Here's a link to my runningahead calendar in case you want the big picture. www.runningahead.com/log
s/65ea9d9e51ee43a2afa1cea2
a5902649/calendar It shows what I've done and my future running plans. Planned... Read more

Monday Dec 10

Tuesday, December 11, 2012      6 comments

Here's a link to my runningahead calendar in case you want the big picture. www.runningahead.com/log
s/65ea9d9e51ee43a2afa1cea2
a5902649/calendar It shows what I've done and my future running plans. Planned workouts ar... Read more

Two more training runs and of course some rowing

Sunday, November 18, 2012      6 comments

Bad news Friday. Our lakes water temperture is now below 50F. That means no more sculling in singles and we need to go out with another coach in a launch boat -- just in case the boat tips. That means much less rowing until the water warms up... Read more

Threshold run - Tuesday Nov 13

Tuesday, November 13, 2012      6 comments

Cold morning, 25 degrees, but sunny, so it did warm up. I went to Creve Coeur Lake and rowed once around the lake. Then I did my threshold run. My calves always feel weird right after rowing. I think because it stretches out your calf and... Read more


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