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    TRINNI   70,575
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3 Weeks

Friday, September 19, 2014      0 comments

That's how long I've been sick. The past week, I have been on steroids and oxycodone *ick*. However, my lungs have opened up and my breathing is better. I can go back to work on Monday. Yay!! Working from home is great but I have so much to do t... Read more

Illness

Wednesday, September 10, 2014      1 comments

ow I have pneumonia. This SUCKS!!!! I've been home for 2 weeks and no exercise. None. Zilch. Zero. Nada. The doctor also said I can't go back to exercising immediately. I have to take it easy for 2 weeks to a month. Nothing strenuous. This does ... Read more

Day 1

Monday, June 09, 2014      0 comments

Miscalculated my time this morning. I did the Monday workout from Ultimate 5 Day Walk Plan. I did not pay attention to the fact that it was 45 minutes when I set it up last night. Once I started, I had to finish. Needless to say, I was 30 minute... Read more

Looking Forward

Sunday, June 08, 2014      0 comments

Tomorrow starts my new rotation. I am looking forward to it. I can do anything for 28 days. That's how I'm taking it - 21 to 30 days at a time. My first rotation will be 28 days to great. I will review the workouts and the rotation after I'm don... Read more

Plan for the Rest of the Year

Thursday, June 05, 2014      1 comments

Cardio/WaH Daily 30 minutes AM with a possible additional 30 minutes in the afternoon. Depending on what this scheduled for the afternoon. Should the afternoon workout consist of something longer than 30 minutes, adjustments will have to be ... Read more

5/3 - 5/4

Sunday, May 04, 2014      0 comments

May 3rd 6oz - Kefir Cheeseburger with french fries Turkey and Brie sandwich 3 16oz bottles of water 5/4 6oz Kefir 8oz Vegan protein shake with 1tbsp cacao powder and 1tbsp CocoHydro 2 slices of cinnamon raisin toast with 1tbsp... Read more

5/1 - 5/2 2014 Food

Friday, May 02, 2014      0 comments

6 oz Kefir 8 oz protein shake with coconut milk and 1tbsp almond butter Huge salad with 1tbsp Catalina dressing Pear 1 cup pineapple handful of pretzel nuggets Ground beef stroganoff with egg noodles 6 oz Kefir 8 oz protein sh... Read more

4/30/2014

Wednesday, April 30, 2014      0 comments

8oz - Vegan protein shake with almond butter 6oz - Kefir 1 medium banana 1 pear 1 cup pineapple Diet cherry soda Tilapia with potato salad (dinner) 4 16oz bottles of water Hoping to squeeze in Yoga Foundations sequence ... Read more

4/29/2014 - Food

Tuesday, April 29, 2014      2 comments

Vegan protein shake with almond butter - 8oz 6oz - Kefir 1 cheese burger 1 pear banana Curry chicken, potatoes and channa with rice Diet cherry soda 4-16oz bottles of water... Read more

We Make Plans and.......

Thursday, April 17, 2014      1 comments

I'm learning not to beat myself up. When things don't go as planned, I've learned to let it go. This is an ongoing process and it's not an easy one but I'm enjoying the experience. My plans did not go as planned during the last month. I di... Read more

Back at it

Friday, March 14, 2014      2 comments

On Sunday I start a new rotation. I ordered Fe Fit and the workouts are 30 minutes long. Why is this important? It's important because my new job is in DC and I don't get home until 5. I only have 1 hour to exercise each day. For me, it needs to... Read more

I don't make resolutions

Tuesday, January 07, 2014      2 comments

I have not been around for a while. Things have really sucked since September. So here's the short version - I went to the Outer Banks on vacation, I got laid off from work and I was diagnosed as diabetic. Can you say when it rains it pours?!?! ... Read more

4lbs Down, Bad News and New DVDs

Tuesday, September 03, 2013      4 comments

I finally got to weigh in this past weekend. I lost 4 lbs and hit my 5%. I'm now working on my next 5%. Woo Hoo!! Go me! Yes, I'm celebrating me! I also got some bad news last week. My position at work is being eliminated so I'm looking fo... Read more

Menu, Protein Shakes and No Weigh In.......

Sunday, August 18, 2013      0 comments

yet. I went to WW to weigh in yesterday but the center was closed. I tired to call this morning but got no answer. I will try to weigh in again tomorrow. Fingers crossed I'll hit my 5% goal. On to protein shakes. I started by using Vega bu... Read more

Yogavibes.com and Taj Paxton

Sunday, August 11, 2013      0 comments

I started my subscription to yogavibes.com yesterday. I had a 3 month gift card. There are so many amazing practices on this site it hard to choose. My plan is to start with the beginner ones and work my way though :-). I started last nigh... Read more


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