thanks ladies for your comments and encouragement. I will keep you posted on my progress. I love her dvds, they are so easy to do and especially great when it's cold or raining outside.
the site is:
http://www.walkathome.com/sa ns... Read more
I'm starting the Walk It Off in 30 Days challenge today with Leslie Sansone, renowned fitness coach and creator of the Walk Away the Pounds videos. Walking along with some strength training added in to increase the activity level makes the poun... Read more
with the year almost over there is still much to be done. usually I have already gotten Christmas shopping out of the way by now, but I haven't even started this year. I have fallen off the wagon with my exercising. I injured my shoulder and hav... Read more
since I signed up over a month ago, I have been wondering why I am not receiving daily emails. I checked my email preferences and chose many of the options and saved my choices, get the big red check mark on the next page showing my preferences ... Read more
I had a difficult day today, receiving some disturbing and sad news. I didn't go to church because of my feeling although church would have probably made me feel better. I had my great niece and great nephew with me so they lifted my spirits so... Read more
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feeling lousy still. Went to the Dr on Friday and he says it's a viral thing and gave me antibiotic... 
half way through the work week. I feel pretty lousy today, looks like a cold is trying to take over, b... 