Food Prepping Really Does Work!
Last Saturday, frustrated with my overall lack of progress and lack of control in regard to my eating, I determined that I was going to try to plan my meals and track everything for an entire week. I had experienced success with meal prepping b... Read more
October Goals: I expect a Harvest!
NOTE: September end-of-month update on goals is at the end of my "Hellooooo September" blog. But, in short, it was a bust. LOL Moving forward...
The healthy seeds I'm planting for October are:
Hellllloooo September!!! (Goals)
I've tried to keep my goals simple and attainable for September. Most of these goals have been goals before, but that's okay. I keep pressing! LOL
- Earn 1000 Fitness Minutes Trophy
- 200,000 steps
- At least 64 oz of water daily
- N... Read more
Brief Update: What I've Been Up To...
I haven't really been active on SP that much lately. I'm sure I'll get back into it at some point. But, honestly, I seem to not have that many active sparkfriends, so I'm not really feeling as much support on here as I... Read more
My Experience: 10-Day Green Smoothie Cleanse (JJ Smith)
How many of you have heard of this detox cleanse?? The author was recently on the Steve Harvey Show and The View.
Well, after I saw her on Steve Harvey, I said I wou... Read more
March Roundup (Hits and Misses)
In March, I set the following goals:
- 1000 Fitness Minutes Trophy
- Strength Training 3x/week
- Water 8 cups/day
- Cardio 16x/month (4x/week)
- Burn 7000 Calories
- Step 200,000
So, how'd I do?
FITNESS MINUTES: Well, I... Read more
My New Favorite App: Lose It! (short blog)
Last Saturday when I was watching the weekend Today Show, Jenna Wolfe spotlighted an app called, Lose It!, stating that she thought it was the best app out there for tracking and weight loss. Well, I can't attest to that since I've not tried a ... Read more
My experience with Kelp Noodles!!
Last week when I was grocery shopping I saw something in the organic section at Wegmans called, Kelp noodles. I've been trying to limit my consumptions of breads and pastas so I thought it might be nice to try.
For only the second time in my life...
For only the second time in my life, I have worked out in a gym! The first time was as a guest at my sister's gym a few years ago. But this time, I worked out at MY gym!!
I joined Gold's Gym on Friday and today (... Read more
Ready for 2014!!
2013 was not a good year in regard to health and fitness for me. It was miss after miss after miss. But, that was THEN. That was 2013. I'm not even going to spend time writing reflections about it. It's over.
Its 2014!! And, I'm MEGA-... Read more
New Page, New Me, New Beginning...
This blog will be short... like status-update short. LOL It's really just for me to document my reboot.
I am beginning again...
I have updated my page, my ticker, my attitude, my pantry and my fridge.
I won't stop. I won't quit... Read more
I Thought About Deleting My Account
I seriously thought about deleting my account... actually I'm still thinking about it. I'm not sure I've resolved it in my head yet. The thought is on pause for now.
It's kind of sad and frustrating to see where I started, where I've gott... Read more
I've Missed... Everything and Everyone!
I've missed you all!! It's been FAR FAR FAR too long!! I'm telling you... I have MISSED you guys!
I can't use my sister's wedding as an excuse any longer, but honestly, that threw everything way off. All my normal... Read more
My Sister Wed Today!!!
I don't have much to say... I'm tired. BUT...
My sister's wedding was TODAY!!! WooooHooooo!!!! It was so awesome and I'm so happy for her!!! I'm also happy for ME... because IT'S OVER. LOL My life can get back ... Read more
SHRED Update and Other Realizations...
I know many of you have been waiting for an update on how I've been doing with the SHRED Diet.
Well, I had been taking a break from SHRED because I had been so busy with planning my sister's bridal shower and various other wedding planning ... Read more
Get An Email Alert Each Time TRUE-NESS Posts