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    TRUE-NESS   31,051
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TRUE-NESS's Blog Entry Summary View



Food Prepping Really Does Work!

Sunday, October 26, 2014      7 comments

Last Saturday, frustrated with my overall lack of progress and lack of control in regard to my eating, I determined that I was going to try to plan my meals and track everything for an entire week. I had experienced success with meal prepping b... Read more

October Goals: I expect a Harvest!

Wednesday, October 01, 2014      5 comments

NOTE: September end-of-month update on goals is at the end of my "Hellooooo September" blog. But, in short, it was a bust. LOL Moving forward... The healthy seeds I'm planting for October are: Read more

Hellllloooo September!!! (Goals)

Monday, September 01, 2014      12 comments

I've tried to keep my goals simple and attainable for September. Most of these goals have been goals before, but that's okay. I keep pressing! LOL - Earn 1000 Fitness Minutes Trophy - 200,000 steps - At least 64 oz of water daily - N... Read more

Brief Update: What I've Been Up To...

Wednesday, July 16, 2014      8 comments

Hello Sparkfriends! I haven't really been active on SP that much lately. I'm sure I'll get back into it at some point. But, honestly, I seem to not have that many active sparkfriends, so I'm not really feeling as much support on here as I... Read more

My Experience: 10-Day Green Smoothie Cleanse (JJ Smith)

Friday, June 27, 2014      2 comments

How many of you have heard of this detox cleanse?? The author was recently on the Steve Harvey Show and The View. Well, after I saw her on Steve Harvey, I said I wou... Read more

March Roundup (Hits and Misses)

Monday, March 31, 2014      5 comments

In March, I set the following goals: - 1000 Fitness Minutes Trophy - Strength Training 3x/week - Water 8 cups/day - Cardio 16x/month (4x/week) - Burn 7000 Calories - Step 200,000 So, how'd I do? FITNESS MINUTES: Well, I... Read more

My New Favorite App: Lose It! (short blog)

Saturday, March 29, 2014      7 comments

Last Saturday when I was watching the weekend Today Show, Jenna Wolfe spotlighted an app called, Lose It!, stating that she thought it was the best app out there for tracking and weight loss. Well, I can't attest to that since I've not tried a ... Read more

My experience with Kelp Noodles!!

Thursday, February 27, 2014      7 comments

Last week when I was grocery shopping I saw something in the organic section at Wegmans called, Kelp noodles. I've been trying to limit my consumptions of breads and pastas so I thought it might be nice to try. Read more

For only the second time in my life...

Monday, January 20, 2014      11 comments

Hello Sparkfriends!! For only the second time in my life, I have worked out in a gym! The first time was as a guest at my sister's gym a few years ago. But this time, I worked out at MY gym!! I joined Gold's Gym on Friday and today (... Read more

Ready for 2014!!

Wednesday, January 01, 2014      8 comments

2013 was not a good year in regard to health and fitness for me. It was miss after miss after miss. But, that was THEN. That was 2013. I'm not even going to spend time writing reflections about it. It's over. Its 2014!! And, I'm MEGA-... Read more

New Page, New Me, New Beginning...

Monday, October 28, 2013      13 comments

This blog will be short... like status-update short. LOL It's really just for me to document my reboot. I am beginning again... I have updated my page, my ticker, my attitude, my pantry and my fridge. I won't stop. I won't quit... Read more

I Thought About Deleting My Account

Sunday, October 27, 2013      11 comments

I seriously thought about deleting my account... actually I'm still thinking about it. I'm not sure I've resolved it in my head yet. The thought is on pause for now. It's kind of sad and frustrating to see where I started, where I've gott... Read more

I've Missed... Everything and Everyone!

Thursday, April 25, 2013      9 comments

Hello Everybody!!! I've missed you all!! It's been FAR FAR FAR too long!! I'm telling you... I have MISSED you guys! I can't use my sister's wedding as an excuse any longer, but honestly, that threw everything way off. All my normal... Read more

My Sister Wed Today!!!

Saturday, April 06, 2013      12 comments

Hello Sparkpeeps! I don't have much to say... I'm tired. BUT... My sister's wedding was TODAY!!! WooooHooooo!!!! It was so awesome and I'm so happy for her!!! I'm also happy for ME... because IT'S OVER. LOL My life can get back ... Read more

SHRED Update and Other Realizations...

Thursday, February 28, 2013      10 comments

I know many of you have been waiting for an update on how I've been doing with the SHRED Diet. Well, I had been taking a break from SHRED because I had been so busy with planning my sister's bridal shower and various other wedding planning ... Read more


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