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    TRUE-NESS   31,051
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What’s New?: SHRED Week 1 (PRIME) Review

Friday, February 15, 2013      11 comments

I started a new program last week: SHRED: The Revolutionary Diet, by Dr. Ian Smith. I began the program on February 8th! BRIEF SYNOPSIS OF PROGRAM: The program is divided into six cycles, each cycle lasting a week. Each week is ... Read more

Stagnant...

Friday, August 17, 2012      8 comments

Stagnant: characterized by lack of development, advancement, or progressive movement. That one word pretty much sums up how I feel right now and how I'm doing as well. I've been struggling and my inconsistent efforts leave me in this stag... Read more

I Forgot How Big I really WAS... (w/PICS)

Sunday, June 24, 2012      21 comments

I was flipping through some photo albums today and I was shocked to see how big I was in some of the photos. I had forgotten... You see when your weight goes up and down, you forget when you were huge and when you started losing... AGAIN. ... Read more

A Wonderful Memorial Day Walk with my Daddy

Monday, May 28, 2012      6 comments

Yesterday, I went to a Memorial Day cookout at my father's house. Before leaving, we made plans to meet up this morning so that we could FINALLY walk the Woodrow Wilson Bridge Trail. I have been wanting to walk it for so long, but I just could... Read more

The Aftermath of Boot Camp

Monday, May 21, 2012      9 comments

If you read my blog from Saturday, you know that I participated in my first ever boot camp workout session. I listed the things I liked and disliked about the experience. But, at the time of writing my blog, which was the same day of the boot ... Read more

OMG!! BOOT CAMP: What I Liked and Disliked

Saturday, May 19, 2012      7 comments

Today was my first live bootcamp experience. I feel like I worked out, but nothing too over-the-top. I think that tomorrow, I'll DEFINITELY feel it in my glutes and probably triceps the most. But, for today, I feel pretty good. There are... Read more

A Mother's Day Message (video blog)

Sunday, May 13, 2012      7 comments

I had an absolutely wonderful Mother's Day today! I spent the day with my hubby, my children, my Mommy, my sister and her fiance. We had such a wonderful time of fellowship. We went to church in the morning and then to a restaurant to eat... Read more

Getting Back on Track Attack (video blog)

Wednesday, May 09, 2012      11 comments

As I mentioned in some of my status updates, I've been struggling to regain consistency every since having achieved my 5K goal. I ran the 5K almost a month ago (April 14th) and hadn't worked out AT ALL from that time until YESTERDAY. Key word:... Read more

Milestone #4: I Can't Believe I RAN a 5K!!!! Wow!

Saturday, April 14, 2012      18 comments

I did it!!! I can't believe it!! I actually did it! I set a goal at the end of 2011 to run a 5K in 2012. When I signed up in March, I was left with only 5 weeks to train... Read more

I Did It!! I Ran for 35 Minutes Straight!

Tuesday, April 03, 2012      17 comments

I wasn't sure that I was going to be able to do it. I mean, 5K Training has NOT been going well. Week 1 - I trained 1 day. Week 1 repeat - I trained 2 days Week 2 - I skipped altogether. I didn't do any training. Week 3 - I trained ... Read more

What's Been Going on With Me?...

Monday, March 12, 2012      8 comments

Well, I've been kind of quiet for about a month and a half... That's because I've been BUSY BUSY BUSY. At first, I was busy getting in trouble... (I gained 10 lbs in about a week during the first month in February). Then I was busy ce... Read more

Milestone #3: I'm 3/4 of the Way to Goal!

Sunday, January 29, 2012      11 comments

This will be short and sweet... TODAY, I'm praising God because I've reached the 3/4 point of my weight loss journey!!! WOW!! I have 5 pounds to lose before ... Read more

I'm in the 140's!!!! - 2012 Milestone #2

Sunday, January 22, 2012      28 comments

This morning, I weighed myself and the scale said 149.8! That means that I hit Milestone #2 for 2012: I am in the 140's!! I do know that I really weigh 150 if I'm rounding off and that the .2 pounds that keeps the scale from saying 150 may... Read more

40 LBS GONE FOREVER!!! - 2012 Milestone #1

Thursday, January 12, 2012      27 comments

At the end of 2011, I wrote a blog and I proclaimed to you all: "I'm not gonna talk about my goals. I'm not gonna blog about my goals. I'm just going to report that I'... Read more

Reflections... and The Last Weigh-in of 2011

Saturday, December 31, 2011      9 comments

2011... what a year! As I report my mere 9 lb weight loss for the entire year, I would have to say that those are pretty dismal results... BUT, I CAN'T say that it was a disappointing YEAR. I just can't say that. My health and fitness jou... Read more


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