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A Day Of Successful Calorie Overages Where I Won!
When I started sparkpeople and tracked my nutrition I would have a melt down when I went over my calorie count. Then I would have a food fest and triple my calories feeling guilty afterwards. It was such a vicious circle, but the cycle has been ... Read more
My Next Goals Begin!
I started power90 today and I love it! I have a lot of work to do to build up my balance and dexterity. 28 Day Boot camp was a great starter for me. Now I must push harder and work harder. I was so surprised at how far I've come in a few months.... Read more
I Love You Guys!
I want to thank everyone who has read my blogs, Thank You. Your kind words and encouragement keeps me moving forward. I enjoy reading your comments they make my day and thanks to all of you the sun is always shining :) Thank you my friends, I lo... Read more
How I do it every day
When I started I was over weight, not fit, hated me, craved junk food, sugar and ate everything in site when the sun went down.
I saw a picture my son took of me and I looked so old and over weight, it woke me up. Then the past two years ha... Read more
28 Day Boot Camp Begining To End
When I began 28 days ago I was borderline obese at 165 lbs. at the end of boot camp I'm borderline healthy at 148 pounds. Sparkpeople, SparkCoach and 28 Day Boot Camp is the best thing that has happened to me in a while.
When I started I co... Read more
P9O Challenge Begins Tomorrow
Picture taken, check... schedule worked out, check...weigh in, check.
I am so ready for tomorrow, let the 90 days begin :)
Thanks to the 28 Day Boot Camp I am fit and ready for a new challenge. I am looking forward to the challenge and a ne... Read more
I HATE Cancer!
I correct my children when they say I hate this or that and they know they're not allowed to hate anyone. They're allowed to dislike something and they're allowed to dislike someones behavior or actions. Until now, I HATE Cancer!
The past s... Read more
Yes, I approach this like a job. I work hard and expect my pay at the end of my journey.
My assignment ( Through SparkCoach) was to think about why I want to lose weight and why am I doing this. At first I couldn't answer this question and ... Read more
When I started Sparkpeople 10 minutes of exercising about killed me. Now I'm up to 75 minutes. Most of the books I checkout at the library is on exercising. I now have my own home gym. I live on a fixed income, but local thrift shops and Ebay ha... Read more
No Excuses allowed
I exercise every day and no excuses allowed. I joined the 28 day boot camp, if Coach Nicole can show up and film boot camp the least I can do is show up with a 150 % mindset.
I don't skip a day I have to do at least 10 minutes a day doing s... Read more
My measurements without a scale
I feel better
I can do more
I think about what I eat and I care about what goes into me
I don't crave sugar and I don't crave food
Food no longer fills my evening or my evening thoughts
I care about the way I look
I don't wear baggy ... Read more
I'm proud of me today!
I'm PROUD of me today! It isn't often I say that. We went To Captain D's to celebrate my weight loss and I passed the test with flying colors :) I ordered what I wanted to eat. I had broccoli,shrimp, batter fried fish,salad, hushpuppies, and cok... Read more
Weight loss, Wahooooo!!!!
152 pounds today! I want to thank all of you who answered my posts and gave me the extra nudge I needed not to give up that first month.
If you're not losing or seeing the results you think you should, HANG IN THERE! It will come, give it t... Read more
Mix Things Up (Exercise)
Switch walking directions to work different muscles. It also helps to keep you and your muscles from getting board.I have three walking tracks, but #1 is my favorite. It includes a big hill and a small hill. To mix things up I walk one mile( 6 t... Read more
A Picture Is Worth A Thousand Words!
I started again several weeks ago. I did Sparkpeople several years ago. I was so ashamed when I restarted that I used a new name and began fresh. Several times in 3 weeks I thought of quitting yet again. I was so discouraged not seeing any resul... Read more