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Thanks Sparkpeople
Tuesday, October 23, 2012      1 comments

This month has bee an experience in eating behavior that has changed my way of looking at food, preparing food, and I found out I really enjoy vegetables .Eleven pounds off for the month... WOW! Tomorrow is a rest day then back to the basics. ... Read more
Opps! There goes another rubber tree plant :-)
Monday, October 15, 2012      3 comments

Three more pounds are gone. It seems to be a trend for me. I have lost three pounds every week for the last three weeks since I've joined. 9lbs. in total.... Read more
Sunday, September 30, 2012      2 comments

My first week with you guys and I wasn't really sure this program would work for me. Especially when i weighed in at 260lb. then weighed in three days later, only to find I had gained 2lbs. But after a full week following the food, fitness plan ... Read more
get it in early
Friday, September 28, 2012      1 comments

I got my bench press workout out the way early today. what's next... Read more