Low Carb and updated Fast Food Plan
I took a diabetes education class with my friend, Cat! The dietitian there recommended that I try to get 10 servings of 15g carb, or about 150g per day as part of my plan to lower my blood sugar.
I can do this! I will do this!
I've up... Read more
My brother is coming out to help me pack for the move this weekend!
For the past 2 days, I've been eating breakfast and sticking to my eating goals. I do feel so much better when I spread the calories out through the day instead of eating ... Read more
I gained 1.2 lb this week :(
I know why.
My cravings and portions have been out of control -- from pizza last Wednesday to fast food mega-meals, I haven't been pre-tracking and I have been eating pretty much whatever I wanted, includ... Read more
Today I was feeling good so I went a little bit faster at the gym. I managed to beat my personal best on my mile of jogging intervals by more than 2 minutes :) I've been to the gym 5 times now in 2 weeks... Wed will be my 6th! ... Read more
Weekly weigh in
I'm down 2.2 lb this week :D!!!
I wasn't perfect (far from it), but I made a lot of good, small decisions.
Hopefully this trend continues next week!
Today I did my strength training at the gym, then bought some boxes; I'm work... Read more
Gym day 2 and packing
A good start to the week! I made it to the gym this morning despite not wanting to go (I guess that's why it helps to have a gym buddy, right? She helped motivate me!) Once I got there, I was fine. I did 6 jogging intervals on the treadmill with... Read more
I'm so happy!!!!
I'm going to be moving from this apartment to another one with the same floor plan, in a different building.
Because this one is horrible and is really close to the highway, and no matter what I do, I cannot relax here!... Read more
First day at new gym
I took the advice of other Sparkers and I didn't push myself too hard. I did a brief warm up on the elliptical (phew that thing is hard), and then I used 3 weight machines -- leg press, chest press, and lat pull down for two se... Read more
Omgosh! I weighed in much lower than I thought I would and well below the threshold for my scale to measure me.
I was expecting 405 or higher :) So, I'm down about 6 lb from when I was in the hospital earlier this year, and down... Read more
Thanks for the support on my last blog. It means a lot to me that so many wonderful Sparkfriends are supporting me.
I had my appointment with the sleep doc today and it went well; I'm going to have a sleep study on Apr 1st. She said I shou... Read more
First day back
It feels really weird to be back in my apartment, but here I am!
I have these memories of feeling bad in this apartment, so it's very strange to be feeling good in it right now, but I guess I will get used to it. I almost feel afraid that ... Read more
Back to Columbus
Last night we saw Beauty and the Beast. It was good! I also managed to only have a handful of my brother's popcorn, and I had a very sensible portion for dinner and didn't binge or snack afterwards.
This is my last day visiting my family. T... Read more
Fast Food Plan!
Thanks to the helpful suggestions on my previous blog, I've decided not to demonize fast food, but to simply make a list of *allowed* meals that I can get from fast food places near me and not have it be a cheat meal.
Now obviously most of ... Read more
OK, I found out I have a seat reserved in the boot camp that starts May 15th (if you'll remember from my previous blogs, I had to take a leave of absence from this boot camp because of my mental health, but they are letting me complete a later o... Read more
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I worked out today
This might not seem like much of an achievement but for me, at this time in my life, it is. I went to the mall and walked for 30 minutes because it was too cold to walk outside. It feels really good. I took the time to do intentional exercise an... Read more