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    VDSHIELDS   7,634
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VDSHIELDS's Blog Entry Summary View

November 11, 2014

Monday, December 01, 2014      2 comments

This was my one year Boot Camp anniversary nd now on to a new challenge :)... Read more


Saturday, June 14, 2014      4 comments

It's my fit-versary!!! One year ago today I put on my gym shoes and started walking, it took 50 minutes to go two miles but I did it! 60 lbs, 6 dress sizes, many inches, t... Read more

Me at bootcamp

Saturday, March 29, 2014      4 comments
type=2&theater ... Read more

Soooo Much has changed since 5/25/13 video blog!!! (video blog)

Sunday, June 30, 2013      4 comments

I got my Spark back!!!... Read more


Monday, June 17, 2013      4 comments

Day 4 of walking and it helps with my mood tremendously!!... Read more

I am scared and unhealthy. I do not feel good (video blog)

Saturday, May 25, 2013      13 comments

I am not doing good.... Read more

I just crossed the border to ONEderland!!!!!!!

Tuesday, July 03, 2012      10 comments

Happy dance, happy dance!!!!! Woot, woot!! I was 245 at the end of February and I am 199.5 today!!!!!... Read more

OMG!!! I am so close!!! (video blog)

Sunday, July 01, 2012      13 comments

So close to a 1 in front I can feel it!!! My daughter (Reina), my dog (kibbles) and myself discussing this very exciting info!!!!... Read more

I am down 40 lbs!!

Wednesday, June 06, 2012      41 comments

I feel so good, now I have to work out. This was all diet modification.... Read more

My fitness plan for this week..

Monday, March 26, 2012      2 comments

I know myself and I put stuff out there, I do it. So I am putting my fitness plan on here to help guarantee that I will stick to it. Monday-Treadmill Tuesday-Zumba Wednesday-Treadmill (or rest?) Thursday-Strength Training Friday-Re... Read more


Tuesday, January 03, 2012      3 comments

I just got off of the treadmill for the first time in a while and I want to throw up. I was only on for 11 minutes (alternating between jogging and walking). It was hard but I am determined to keep it up.... Read more

So Mad at Myself

Wednesday, November 30, 2011      7 comments

I am back with trying to get healthy. My last weigh in was on 4/1/11 and I weighed 218. I weighed today and back up to 246. :( Extremely depressed.... Read more

I Need Motivation to Exercise

Tuesday, January 25, 2011      6 comments

Working out became a habit of mine a few months ago. I enjoyed it! I didn't think about going, I just went. Now, with all of the changes in my work schedule I can't get a routine together. Now I am started a new job and I am trying so hard t... Read more

Blood Pressure Update (video blog)

Saturday, January 22, 2011      6 comments

*Update on my doctor's visit/blood pressure *Stress level *Meet my doggie, Kibbles... Read more

This Is It!!!!!! No More Midnight Shifts!!!!

Friday, January 21, 2011      3 comments

Tonight is my last night on a full-time midnight shift!!!! I have been working midnights for about 12-13 years and now it is over! I cannot wait to sleep in my bed at night. To take my kids to school each day and be alert when they get home is... Read more

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