VDSHIELDS
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VDSHIELDS's Blogs

November 11, 2014
Monday, December 01, 2014      2 comments

This was my one year Boot Camp anniversary nd now on to a new challenge :)... Read more
My FIT-VERSARY!!!!!!!
Saturday, June 14, 2014      4 comments

It's my fit-versary!!! One year ago today I put on my gym shoes and started walking, it took 50 minutes to go two miles but I did it! 60 lbs, 6 dress sizes, many inches, t... Read more
Me at bootcamp
Saturday, March 29, 2014      4 comments

https://www.facebook.com
/photo.php?v=2234697745139
23&set=vb.100005527051908&
type=2&theater ... Read more
Soooo Much has changed since 5/25/13 video blog!!! (video blog)
Sunday, June 30, 2013      4 comments

I got my Spark back!!!... Read more
THANK YOU ALL FOR THE SUPPORT AND ENCOURAGEMENT (video blog)
Monday, June 17, 2013      4 comments

Day 4 of walking and it helps with my mood tremendously!!... Read more
I am scared and unhealthy. I do not feel good (video blog)
Saturday, May 25, 2013      13 comments

I am not doing good.... Read more
I just crossed the border to ONEderland!!!!!!!
Tuesday, July 03, 2012      10 comments

Happy dance, happy dance!!!!! Woot, woot!! I was 245 at the end of February and I am 199.5 today!!!!!... Read more
OMG!!! I am so close!!! (video blog)
Sunday, July 01, 2012      13 comments

So close to a 1 in front I can feel it!!! My daughter (Reina), my dog (kibbles) and myself discussing this very exciting info!!!!... Read more
I am down 40 lbs!!
Wednesday, June 06, 2012      41 comments

I feel so good, now I have to work out. This was all diet modification.... Read more
My fitness plan for this week..
Monday, March 26, 2012      2 comments

I know myself and I put stuff out there, I do it. So I am putting my fitness plan on here to help guarantee that I will stick to it. Monday-Treadmill Tuesday-Zumba Wednesday-Treadmill (or rest?) Thursday-Strength Training Friday-Re... Read more
LONG WAY TO GO
Tuesday, January 03, 2012      3 comments

I just got off of the treadmill for the first time in a while and I want to throw up. I was only on for 11 minutes (alternating between jogging and walking). It was hard but I am determined to keep it up.... Read more
So Mad at Myself
Wednesday, November 30, 2011      7 comments

I am back with trying to get healthy. My last weigh in was on 4/1/11 and I weighed 218. I weighed today and back up to 246. :( Extremely depressed.... Read more
I Need Motivation to Exercise
Tuesday, January 25, 2011      6 comments

Working out became a habit of mine a few months ago. I enjoyed it! I didn't think about going, I just went. Now, with all of the changes in my work schedule I can't get a routine together. Now I am started a new job and I am trying so hard t... Read more
Blood Pressure Update (video blog)
Saturday, January 22, 2011      6 comments

*Update on my doctor's visit/blood pressure *Stress level *Meet my doggie, Kibbles... Read more
This Is It!!!!!! No More Midnight Shifts!!!!
Friday, January 21, 2011      3 comments

Tonight is my last night on a full-time midnight shift!!!! I have been working midnights for about 12-13 years and now it is over! I cannot wait to sleep in my bed at night. To take my kids to school each day and be alert when they get home is... Read more

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