I have to check my blood pressure because I think this is the problem. I went to the doctor yesterday and my blood pressure was initially 177/110. Rechecked manually 155/96. I checked last night at work and it was high again, (150/106). I re... Read more
Ok, so I am ready to switch gyms. I haven't been to my current gym in months because it is not convenient for me to go. There's a Planet Fitness right down the street from my job and I know that I will go before work.
It was basic but ver... Read more
After much thought, my triggers to eat and living an unhealthy lifestyle are....that I have a extremely stressful life, I haven't been a priority for a long time for myself and I have toxic feeders around me.
It is time for me to start deto... Read more
I got on the eliptical for the first time 3 weeks ago, when I started working out and lasted 3minutes (and I was dying). Friday I was on for 15 minutes after 35 minutes on the treadmill. I am so proud of myself. Monday I am going to start wit... Read more
Nine months ago I walked out of a horrible situation. I left my husband of seven years with nothing but my kids and our clothes. I was scared at times and thought I should go back. I was afraid I made the wrong decision. My self-esteem and co... Read more
My life has changed so much since trying to start sparkpeople again. I graduated college, started a new job, left my husband, moved into a new house, etc. I need to start again and build my self-esteem and improve my health.... Read more
I started SparkPeople two weeks ago today and had a great weight loss the first week and a healthy weight loss this week. I want to lose 2 lbs a week and keep it off. I am so happy that I am making progress. Progress is a great motivator. I ... Read more