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    VDSHIELDS   7,573
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Has the worse headache...I think it is my Blood pressure!

Wednesday, November 17, 2010      4 comments

I have to check my blood pressure because I think this is the problem. I went to the doctor yesterday and my blood pressure was initially 177/110. Rechecked manually 155/96. I checked last night at work and it was high again, (150/106). I re... Read more

Went walking this morning

Tuesday, November 16, 2010      6 comments

I walked in the park this morning and let me just say...IT IS COLD IN MICHIGAN!!! But I did walk faster than normal to get all my laps in, lol. Cold..My new motivator!! Read more

I am a loser and I like it!!!!

Monday, November 15, 2010      6 comments

I lost 5 lbs at my first Weight Watchers weigh in!!!... Read more

Switching gyms tomorrow

Sunday, November 14, 2010      3 comments

Ok, so I am ready to switch gyms. I haven't been to my current gym in months because it is not convenient for me to go. There's a Planet Fitness right down the street from my job and I know that I will go before work. It was basic but ver... Read more

Today...I am going to start detoxing my life!

Saturday, November 13, 2010      4 comments

After much thought, my triggers to eat and living an unhealthy lifestyle are....that I have a extremely stressful life, I haven't been a priority for a long time for myself and I have toxic feeders around me. It is time for me to start deto... Read more

Here I go again!

Thursday, November 11, 2010      2 comments

Starting over once again but now with even more weight to loss! emoticon... Read more

Month 1 progress

Wednesday, April 14, 2010      6 comments

After working out for 1 month, I went in to be measured and I am down 9 INCHES!! Most of the inches coming off my waist, abdomen and hips! I am so happy! emoticonRead more

I worked out on the eliptical!!!

Sunday, April 04, 2010      2 comments

I got on the eliptical for the first time 3 weeks ago, when I started working out and lasted 3minutes (and I was dying). Friday I was on for 15 minutes after 35 minutes on the treadmill. I am so proud of myself. Monday I am going to start wit... Read more

My New Life, Finally out of Darkness

Wednesday, March 31, 2010      4 comments

Nine months ago I walked out of a horrible situation. I left my husband of seven years with nothing but my kids and our clothes. I was scared at times and thought I should go back. I was afraid I made the wrong decision. My self-esteem and co... Read more

Kickboxing tomorrow?

Thursday, March 25, 2010      2 comments

I am nervous as heck! I am going to try kickboxing in the morning, will keep you posted as to how it turns out. emoticonRead more

Yay Me!!

Monday, March 15, 2010      2 comments

I just completed my 3rd workout at the gym since Thursday and I feel great. My energy is up, appetite is down and I feel GOOD!... Read more

Starting over again! (Once again)

Wednesday, November 18, 2009      2 comments

My life has changed so much since trying to start sparkpeople again. I graduated college, started a new job, left my husband, moved into a new house, etc. I need to start again and build my self-esteem and improve my health.... Read more

To Begin Again...

Tuesday, April 07, 2009      1 comments

I am ready to begin again. Help!!!!... Read more

Stress of School is Getting to Me!!!

Monday, September 22, 2008      1 comments

OMG!!! I am soo super stressed out with school, I fell off the wagon and no I have went out of control with my eating. I need some motivation to get back on track.... Read more

10 lbs Off!! Goal 1 Met!!!

Thursday, August 28, 2008      4 comments

I started SparkPeople two weeks ago today and had a great weight loss the first week and a healthy weight loss this week. I want to lose 2 lbs a week and keep it off. I am so happy that I am making progress. Progress is a great motivator. I ... Read more


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