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VDSHIELDS
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VDSHIELDS's Blogs

Day 3 of the 28 Day Bootcamp Challenge/Dr's Visit
Monday, December 13, 2010      4 comments

Success! I went to the doctor and she was very pleased with my weight loss over the past 3 weeks (8 lbs). On the previous visit, she was concerned both about my blood pressure and the fact that the labs showed that I was insulin-resistant (on t... Read more
Day 2 of the 28 Day Bootcamp Challenge
Sunday, December 12, 2010      3 comments

I've completed my activities for day two of the bootcamp challenge. And I must admit that it was very hard getting started today. I had a boatload of excuses for the 3-4 inches of snow outside to "I'm trying to watch Sherlock Holmes". But my ... Read more
Day 1 of the 28 Day Bootcamp Challenge
Saturday, December 11, 2010      8 comments

Wow! I am really out of shape! I went to the gym after work and did 25 minutes on the treadmill. I jogged for 5 of the 25 minutes (a big accomplishment for me because I usually don't push myself). Came home and got some sleep and then did... Read more
I am much stronger than I thought..
Monday, December 06, 2010      10 comments

I am a woman that is capable of wonderful things. I have been to hell and back and I am still standing. My knees buckled at times but I did not fall. Some have tried to trip me but I regained my balance. I have avoided pitfalls and I am sti... Read more
I Need To Become More Than Just Physically Healthy.
Saturday, December 04, 2010      3 comments

I am working hard on being physically healthy. Now I want to, correction I need to work on being healthier in other areas of my life. Relationships: I have a very unhealthy relationship with my husband that I have been separated from s... Read more
OMG!! The zipper on my jeans is not broken, it was just under pressure!
Thursday, December 02, 2010      3 comments

On this journey to be healthier, I am learning to celebrate the small milestones. I have a pair of size 18 jeans that fit me very uncomfortably and the zipper would always unzip. (But I like them and I refuse to go to a size 20) I thought it w... Read more
Wow!! I don't require all 12 inches to be satisfied (not aiming for full anymore)!
Wednesday, December 01, 2010      12 comments

I ventured out to Subway and ordered the Oven roasted Chicken breast sub, no cheese, no dressing (they didn't have fat free, so I wait until I got home), full of veggies but unfortunately no black olives for me today. Anywhoo...I am getti... Read more
Seduced by the Cookie yesterday but Victorious Over the Pizza Today!!
Wednesday, December 01, 2010      7 comments

Ok, The Giant Cookie got me yesterday. I did good the rest of the day. Made the famous zero point cabbage soup and ate my 0 point fruits and veggies for the rest for the day. Did a kickboxing video. All was well....until I got to work! ... Read more
I ATE THE DARN GIANT COOKIE
Tuesday, November 30, 2010      5 comments

I ate the giant cookie from Panera. 13 points on WW. I am not going to beat up on myself. I was stressed (Dad's in the hospital) and tired. Too weak to resist it. Will just have to make better choices for the rest of the day. O point fruits... Read more
Why can't I haul my butt into gear?!?!
Saturday, November 27, 2010      3 comments

Ok, I've been walking occasionally but I have not gotten back into the routine of exercising "hard core" as I did at the beginning of the year. Working out was second nature to me then....It was automatic, I didn't even think about it. I was j... Read more
Is really trying to get in tune with my body
Thursday, November 25, 2010      6 comments

This week in WW for me was about paying attention to my body signals. I am really trying to be aware of what my body is telling me. I check myself often during the day and see if I am full, hungry or ok for now. I am trying to stay away from ... Read more
Early Morning Phone Call from My Doctor...Insulin Resistant
Wednesday, November 24, 2010      4 comments

Before leaving work this morning, I received a call from my doctor. I saw her last week due to me being fatigue all the time. She ran a bunch of lab work. Most came back essential normal but I am in her words, "somewhat insulin resistant". Thi... Read more
Why do I allow him to continue hurting me.....
Tuesday, November 23, 2010      13 comments

I left my husband July 15, 2009 and he still is emotionally/verbally abusive to me. I depend on him to take our daughter to school in the morning and he is using that as a crutch for me. I just want him out of my life. He makes me feel horribl... Read more
Down by not much but still down...that counts right??????
Monday, November 22, 2010      6 comments

Well considering it was my TOTM and I went to Bahama Breeze last week, I won't be disappointed in my 1.6lbs weight loss this week. I am almost down 10 lbs since I started and now I begin a new week, determined to be a loser.... Read more
Wasn't Well Prepared Yesterday....
Friday, November 19, 2010      5 comments

My food choices were kinda "suckie" yesterday. I was extremely tired so I did not cook, I slept and slept some more. ... Read more

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