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    VENA111   5,528
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VENA111's Blog Entry Summary View



What is my true motivation?

Sunday, July 07, 2013      3 comments

My action step today is to think about what my true motivation for losing weight is. I want to be healthy and fit, but that really isn't specific enough. Let's see...what are the little things I want to see change? 1. I would like... Read more

Waiting on my ankle

Monday, July 01, 2013      1 comments

I've been doing well in the food department. I haven't gone out for my walk for 3 days because my ankle is swelling. I'm going to try to get to the doctors today or tomorrow to see what the story is. I think it's my Achilles tendon. I had a prob... Read more

Birthday Party Triumph

Sunday, June 30, 2013      1 comments

I was at my nephew's 8th b-day party yesterday. I actually tracked what I ate yesterday. I didn't do too bad. I only went over my calories by 200. I even had all the goodies...in moderation...a small piece of cake...handful of M&Ms...a ser... Read more

The Spark - Chapter 2

Thursday, June 27, 2013      0 comments

Letter to a friend: Dear Friend, I know you have been struggling with your weight loss and confidence lately. I believe that you have the power to overcome your negative thoughts...the setbacks...the hurdles, and move on to a happier, ... Read more

I think something clicked

Thursday, June 27, 2013      1 comments

It's been almost a month and I have slowly been getting my act together. Baby steps. This morning, it feels like something finally clicked. My brain is saying I deserve to treat myself better. I deserve to feel better. I deserve to be healt... Read more

Ok, calm down

Tuesday, June 11, 2013      1 comments

It's ok. Calm down. Calm down. Why am I so worked up, you ask? I was just putting a load of wash in. I decided to throw in the shorts that I was wearing, the shorts that I live in around the house, the shorts with a drawstring waistban... Read more

Motivated

Sunday, June 09, 2013      1 comments

I don't know what got into me today, but I FINALLY woke up feeling motivated to start eating healthy. I've been listening to my SparkCoach for 2 weeks now but really haven't been eating properly. I was kind of getting in some exercise, kind of n... Read more

Just an update...

Monday, June 03, 2013      0 comments

Saturday my hubby and I went to Comic Con. I made great food choices and we walked around all day. We met Giancarlo Esposito from Revolution and got a picture and autograph... Read more

Day 4 - Hula Hoop

Wednesday, May 29, 2013      3 comments

Still making very bad food choices midday. I start out with a good breakfast and lunch is an ordering out binge fest. I know it's because I'm home and unemployed. But you would think that I would say to myself that I should be saving money, but ... Read more

Day 3

Tuesday, May 28, 2013      2 comments

emoticon So that about says it all. PMS got the best of me today. I ate my chicken salad and then continue to ... Read more

Day 2 - Yay

Monday, May 27, 2013      0 comments

So I made it through the day without running out for a hoagie, ice cream, nachos, or a Stromboli. Lately, it seems like that was almost an every day thing. I am currently unemployed so sitting at home eating seems to be what I do. I am going to ... Read more

This Is It

Sunday, May 26, 2013      7 comments

I am so disgusted with myself right now. I don't know how I keep getting back here. This is it! This is the end! I will not fail again. I have 70 pounds to lose and I will do it. I will trip, I will fall, but I will get back up and keep going. ... Read more


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