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    VICD25   36,970
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VICD25's Blog Entry Summary View



on the approach of spring

Tuesday, February 25, 2014      2 comments

I love, love, love the new format of the start page. That said, today I found this on it: http://www.sparkpeople.com/b
log/blog.asp?post=feel_bet
ter_and_get_fitter_by_spring I don't "twitter", "pin", "facebook" (I call myself a ... Read more

on February Goal Setting

Sunday, February 02, 2014      0 comments

My goals are not unreasonable. . . . so here we go again: Excercise 30min 5 days/wk emoticon track all food... Read more

On a wasted month

Saturday, February 01, 2014      5 comments

First off, I don't make "resolutions" on the first of january. I do them most every day!! That said, I created my goal board and when I'm on the site I review it. (PS I LOVE that feature). So. . . short term goals: Stretch daily. . . ... Read more

on quick and easy meals

Wednesday, June 26, 2013      5 comments

New Mexico makes it easy for me to grill most nights of the year. . . for us a perfect dinner is Grilled trout (usually from about an hour away from here!) emot... <a href=Read more

On day 1 of real life

Friday, June 14, 2013      2 comments

So I'm calling today day 1 after recovery. Day 0 was the first day I didn't sleep most of the day and ate 3 normal meals. Still on a med that is affected by calcium so meal planning is interesting Took a 50 min walk (let's call it a s... Read more

on recovery

Tuesday, June 11, 2013      2 comments

whew! after many false "recoveries", I think I'm FINAlly on the mend. Shot in the bu** did it. doc is thinking UTI, albeit usually it's kidney infections that cause high fevers, not just a bladder infection. so we're checking out the kidney... Read more

on hiccups

Wednesday, June 05, 2013      2 comments

emoticon whiner alert! emoticonRead more

on consistency

Friday, May 31, 2013      2 comments

Rats. you can't see it, but since May 7, 2013 my activity graph show a minimum of 40 minutes to a maximum of 70 minutes every day! Read more

on my iThings

Tuesday, May 28, 2013      5 comments

I love my I-things. iPad, iPhone.. I'm close to being addicted. in fact, early on SP wasn't particularly easy to use with my iPad so I mostly stopped sparking! I found (via a blog on USA today) an app called TEEMO: the fitness adventure ga... Read more

on living in the southwest

Monday, May 27, 2013      3 comments

this morning I woke up to 59degrees, slightly overcast and perfect for outdoor activities. 70 min with dogzilla. perfect way to start the morning! ... Read more

on Consequences

Tuesday, May 21, 2013      3 comments

Actions have consequences. Not all good, not all bad. . . Yesterday, I had a normal (albeit very late, 10am) breakfast of protein/fiber cereal, milk and walnuts. Good start. Read more

on spring breezes

Sunday, May 19, 2013      2 comments

sitting with dogzilla and a glass of water after cleaning the patio and mowing the lawn. 71degrees mild breeze. life is good.... Read more

on Pushing through the pain

Monday, May 13, 2013      3 comments

Saturday: Golf tournament, so dogzilla will be home alone for a long time. emoticon Only right, I decide to take h... Read more

on the "bait and switch"

Tuesday, January 15, 2013      6 comments

so I'm on the freeway and see a bill board for "steak" place.. great I think. I can get a steak with veges and take half home to my spousal equivalent, or so I've dubbed him! ;) when I get in and seated, the lunch menu has no steaks, only M... Read more

on buffets

Friday, January 11, 2013      2 comments

so, I wasn't perfect aT the buffet, buAt best I can tell, I only exceeded my daily calorie goal by 100cal..or so. pretty good given this is your greeting the meat choice ... Read more


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