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100,000-149,999 SparkPoints 143,455


Honest With Myself
Sunday, August 07, 2016      20 comments

....last time I blogged, I was awaiting my lab reports - and ALL were fantastic, I am pleased to say! According to my blood count, there is no anemia, blood sugars are normal, sodium, potassium & triglyceride levels are healthy. My liver, kidn... Read more
Women's Wellness Report!
Friday, July 22, 2016      12 comments

Well....I did have my women's wellness FULL checkup today, and :::::::.... ... Read more
Taking My Health Back!
Wednesday, July 06, 2016      13 comments

After my initial inflammation scare in late June, the winds of research swept me away where I made a series of choices to be healthier. ... Read more
Dealing with inflammation
Sunday, June 26, 2016      13 comments

emoticon Good m... Read more
Spinning vs. Running
Friday, May 27, 2016      10 comments

I am in the market for a reliable piece of gym equipment that will: 1.) enable me to get off of this scale plateau ... Read more
Getting Stronger & Staying Balanced
Saturday, May 14, 2016      10 comments

emoticon Hi Friends! Here I am on Day 28 of Spark People's 30 Day Jumpstart Your Workout Challenge, and I feel... Read more
LOVING The 30-Day Jumpstart Your Workout Challenge!
Friday, April 22, 2016      9 comments

Today is Day 5 for me......and already I feel and see results which also means, "I am SO sore!" LOL! ... Read more
We have a CrAZy squirrel....
Wednesday, March 23, 2016      7 comments our neighborhood...:::he loves our residence in particular. Lol! emoticon ...little scamp! I just caught hi... Read more
Happy Palm Sunday!
Sunday, March 20, 2016      11 comments

I love Easter week...::the highlight of the year for us! A time to focus on Christ and worship Him extravagantly! ... Read more
Progress in My Daily Living....
Sunday, February 28, 2016      10 comments

.....::::and SO much to be thankful for! This is an update of sorts (since my last blog in December....hee-hee) ... Read more
Making My List & Checking it Twice
Sunday, December 27, 2015      9 comments

At first I was prepping to write about 2016 and "looking forward". Then I looked back and knew that the past year has been amazing and deser... Read more
Making Progress during the Holidays
Saturday, November 28, 2015      7 comments

I passed so many signs like the one above yesterday as I drove my father to the airport. You have to understand that the weather was not favorable ... Read more
Health Update Re: My Foot
Wednesday, November 18, 2015      13 comments

emoticon Hi Friends, .....:::Lol! I am here at our local library ....writing my health update in a blog...feel... Read more
Disheartened But Not Defeated
Thursday, November 12, 2015      11 comments

Good health is such a gift! My prayer is to do all I can to be healthy....and I know it is truly the daily consistent healthy habits that ... Read more
Chess: The Healthy Lifestyle Game
Saturday, November 07, 2015      7 comments

I just found this gem of an idea recently. Since, I cannot attribute it's originality to will remain anonymous for now. The game of... Read more

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