VISUALLYRICS
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VISUALLYRICS's Blogs

Volunteering & the Gym
Thursday, November 17, 2016      8 comments

My friend, Bill (BILLB000), inspired me to write about my volunteering. Bill, you couldn't know that your post came right as I was stepp... Read more
Game Face Is On!
Saturday, October 29, 2016      10 comments

It's time to make performance goals that will break my comfortable habits & set me free to soar! I'm not waiting for January 1st, 2017. ... Read more
First 5K since my foot injury!
Sunday, October 09, 2016      9 comments

LOTS of kids ran their hearts out too! ... Read more
...so glad I am able to run!
Friday, September 30, 2016      9 comments

I was looking for an opportunity to run ....with someone or a group that would empathize with me and my fickle feet. ... Read more
Addicted To Vacation & Better For It!
Saturday, September 10, 2016      11 comments

Having not been on a "solo" vacation since 1999, ... Read more
Moving right along - making progress!
Thursday, August 25, 2016      12 comments

I am making Progress, but not obvious weight loss progress as pictured above.....the pic should read: "month1 ...month 2....month 3". But progre... Read more
Honest With Myself
Sunday, August 07, 2016      20 comments

....last time I blogged, I was awaiting my lab reports - and ALL were fantastic, I am pleased to say! According to my blood count, there is no anemia, blood sugars are normal, sodium, potassium & triglyceride levels are healthy. My liver, kidn... Read more
Women's Wellness Report!
Friday, July 22, 2016      12 comments

Well....I did have my women's wellness FULL checkup today, and :::::::.... ... Read more
Taking My Health Back!
Wednesday, July 06, 2016      13 comments

After my initial inflammation scare in late June, the winds of research swept me away where I made a series of choices to be healthier. ... Read more
Dealing with inflammation
Sunday, June 26, 2016      13 comments

emoticon Good m... Read more
Spinning vs. Running
Friday, May 27, 2016      10 comments

I am in the market for a reliable piece of gym equipment that will: 1.) enable me to get off of this scale plateau ... Read more
Getting Stronger & Staying Balanced
Saturday, May 14, 2016      10 comments

emoticon Hi Friends! Here I am on Day 28 of Spark People's 30 Day Jumpstart Your Workout Challenge, and I feel... Read more
LOVING The 30-Day Jumpstart Your Workout Challenge!
Friday, April 22, 2016      9 comments

Today is Day 5 for me......and already I feel and see results which also means, "I am SO sore!" LOL! ... Read more
We have a CrAZy squirrel....
Wednesday, March 23, 2016      7 comments

.....in our neighborhood...:::he loves our residence in particular. Lol! emoticon ...little scamp! I just caught hi... Read more
Happy Palm Sunday!
Sunday, March 20, 2016      11 comments

I love Easter week...::the highlight of the year for us! A time to focus on Christ and worship Him extravagantly! ... Read more

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