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    VONBLACKBIRD   136,138
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Random Ramblings

Tuesday, July 24, 2012      3 comments

I really didn't have anythng in mind to post today so thought I would just put up some random photos of mine and just explain them. First I got a gnome couple from one of my DIL's this past Christmas..they are already living in the gnome ga... Read more

I've begun

Monday, July 23, 2012      3 comments

Yesterday I reset my goals for this week..and I have begun.. I did my morning walk and then the arm exercises I wanted to do this week..concentrate on that area this week..g... Read more

what you allow

Sunday, July 22, 2012      11 comments

I truly believe this...if we allow ourselves to eat what we want just for one day then this will continue. I've proved it the first time I was here on SP and then the holid... Read more

Tea and Hope

Saturday, July 21, 2012      2 comments

Kind of a mix here today..I love my tea and know there is hope in what I'm doing here getting healthier and losing weight. I weighed today and down by pound and half.... Read more

Mix of feelings

Friday, July 20, 2012      3 comments

I have such a mix of feelings today. I'm proud of myself for losing what weight I've lost and for watching everything that goes in my mouth and for stepping up in exercise.... Read more

hair cut

Thursday, July 19, 2012      6 comments

Several people asked to see my hair really isn't much different than it usually is as I keep it this short in the summer..and it had gotten raggedy and scraggly so ... Read more

Chef Sonny

Sunday, July 15, 2012      3 comments

I'm so blest to have a husband who is so versatile. He can do so much around the house..He has completely remodeled our house and keeps everything in working order. He has ... Read more

Update to the Update

Saturday, July 14, 2012      6 comments

Well already with one day's change in the BP meds and my chest feels clear and haven't once cleared my throat or hacked any..I'm to test my BP daily until my appointment on the 26th so know it is going to be even better. But now I'm facing anoth... Read more

Doctor appointment UPDATE

Friday, July 13, 2012      7 comments

Well went to my 10:45 appointment this morning at my local clinic and had been fasting so they could draw blood to recheck my liver..was told if my liver functions are off again then will be doing ultrasound next..but she did change my BP meds a... Read more

Pulmonary appointment day

Thursday, July 12, 2012      4 comments

Well had my appointment this morning at the pulmonary clinic and to adjust my BP meds I have to go to my family doctor..but was told that the BP meds I'm on has a diuretic which is probably one of the causes of my cough..Also my doctor which I d... Read more

The Great Outdoors

Wednesday, July 11, 2012      6 comments

(Picture is of the Little Missouri River in my area) It seems that just being out in nature does your body, mind and soul some good. According to a 2009 study published in the... Read more

The Natural State

Tuesday, July 10, 2012      7 comments

The state motto of my state is called the Natural State.. Being in the middle of the USA people don't realize what a jewel we have. We have only one large city and it isn't ... Read more

Stress Reducers from Woman's Day Magazine.

Monday, July 09, 2012      2 comments

I read an article here on SP that someone had put up on Woman's Day Magazine has put in their magazine over the years to reduce stress...there was something like what I did was just put up the 1st 10 with my comments.. 1 | Take three... Read more

Reasons I don't want to exercise!!!

Sunday, July 08, 2012      11 comments

I gave you my reasons for wanting to exercise so now I'm putting down 5 reasons I don't want too. 1. I'm too tired. 2. It's too hot. 3. I ache expecially my back. ... Read more

Never too old or too fat to dance!!

Saturday, July 07, 2012      5 comments

I used to love to dance when I was in my teens, 20's and 30's...I got up today to dance a little and where I used to dance 10 minutes is about all I can stand t... Read more

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