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    VONBLACKBIRD   131,155
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Update to the Update

Saturday, July 14, 2012      6 comments

Well already with one day's change in the BP meds and my chest feels clear and haven't once cleared my throat or hacked any..I'm to test my BP daily until my appointment on the 26th so know it is going to be even better. But now I'm facing anoth... Read more

Doctor appointment UPDATE

Friday, July 13, 2012      7 comments

Well went to my 10:45 appointment this morning at my local clinic and had been fasting so they could draw blood to recheck my liver..was told if my liver functions are off again then will be doing ultrasound next..but she did change my BP meds a... Read more

Pulmonary appointment day

Thursday, July 12, 2012      4 comments

Well had my appointment this morning at the pulmonary clinic and to adjust my BP meds I have to go to my family doctor..but was told that the BP meds I'm on has a diuretic which is probably one of the causes of my cough..Also my doctor which I d... Read more

The Great Outdoors

Wednesday, July 11, 2012      6 comments

(Picture is of the Little Missouri River in my area) It seems that just being out in nature does your body, mind and soul some good. According to a 2009 study published in the... Read more

The Natural State

Tuesday, July 10, 2012      7 comments

The state motto of my state is called the Natural State.. Being in the middle of the USA people don't realize what a jewel we have. We have only one large city and it isn't ... Read more

Stress Reducers from Woman's Day Magazine.

Monday, July 09, 2012      2 comments

I read an article here on SP that someone had put up on Woman's Day Magazine has put in their magazine over the years to reduce stress...there was something like 72..so what I did was just put up the 1st 10 with my comments.. 1 | Take three... Read more

Reasons I don't want to exercise!!!

Sunday, July 08, 2012      11 comments

I gave you my reasons for wanting to exercise so now I'm putting down 5 reasons I don't want too. 1. I'm too tired. 2. It's too hot. 3. I ache expecially my back. ... Read more

Never too old or too fat to dance!!

Saturday, July 07, 2012      5 comments

I used to love to dance when I was in my teens, 20's and 30's...I got up today to dance a little and where I used to dance hours...now 10 minutes is about all I can stand t... Read more

Hot Flashes

Friday, July 06, 2012      7 comments

I think there is nothing worse than hot flashes on 100F+ temp days...I had hysterectomy when I was 38 and immediately went on hormone replacement. Then several years ago I ... Read more

My 10 reasons to exercise

Thursday, July 05, 2012      10 comments

1. It helps you get stronger. 2.It burns more calories than not working out. 3. I want to feel good in my clothes. 4. My body was made to move. 5. It reduces backpain. 6. It makes me feel accomplished. 7. Dieting only works so much.... Read more

10% Solution

Wednesday, July 04, 2012      11 comments

I read this article this morning and ooooooooooo so true...the average dieter expects to lose 39% of their body weight and if we don't after a certain time, then we become disappointed and sometimes quit the diet and exercise. How many times hav... Read more

The Ice Man

Tuesday, July 03, 2012      5 comments

I'm old enough to remember the "ice man"...even though I grew up in a home that always had a refrigerator, we would sometimes go downtown to the iceman and buy big block ice t... Read more

Past Future Present

Monday, July 02, 2012      3 comments

This is so true. We don't need to beat ourselves up over what is in the past or worry about tomorrow. Today this moment, this time, this second is all you have to live so ma... Read more

Updates on happenings around Gnomes Home

Sunday, July 01, 2012      2 comments

Well a few updates.. We still have the stray dog and really need to find him a home. I feel so bad for him as he is so sweet and minds so well. Wildfires were put out but it burned 450 acres..no homes but 2 barns were burned. Started f... Read more

Stray Dog

Saturday, June 30, 2012      5 comments

There is a story that a long time ago if a hobo or homeless person came upon a house that had a certain mark somewhere they could see, that they realized a good hearted person... Read more


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