100,000-149,999 SparkPoints 137,063


Tea and Hope
Saturday, July 21, 2012      2 comments

Kind of a mix here today..I love my tea and know there is hope in what I'm doing here getting healthier and losing weight. I weighed today and down by pound and half... Read more
Mix of feelings
Friday, July 20, 2012      3 comments

I have such a mix of feelings today. I'm proud of myself for losing what weight I've lost and for watching everything that goes in my mouth and for stepping up in exercise... Read more
hair cut
Thursday, July 19, 2012      6 comments

Several people asked to see my hair cut..it really isn't much different than it usually is as I keep it this short in the summer..and it had gotten raggedy and scraggly so... Read more
Chef Sonny
Sunday, July 15, 2012      3 comments

I'm so blest to have a husband who is so versatile. He can do so much around the house..He has completely remodeled our house and keeps everything in working order. He has... Read more
Update to the Update
Saturday, July 14, 2012      6 comments

Well already with one day's change in the BP meds and my chest feels clear and haven't once cleared my throat or hacked any..I'm to test my BP daily until my appointment on the 26th so know it is going to be even better. But now I'm facing anoth... Read more
Doctor appointment UPDATE
Friday, July 13, 2012      7 comments

Well went to my 10:45 appointment this morning at my local clinic and had been fasting so they could draw blood to recheck my liver..was told if my liver functions are off again then will be doing ultrasound next..but she did change my BP meds a... Read more
Pulmonary appointment day
Thursday, July 12, 2012      4 comments

Well had my appointment this morning at the pulmonary clinic and to adjust my BP meds I have to go to my family doctor..but was told that the BP meds I'm on has a diuretic which is probably one of the causes of my cough..Also my doctor which I d... Read more
The Great Outdoors
Wednesday, July 11, 2012      6 comments

(Picture is of the Little Missouri River in my area) It seems that just being out in nature does your body, mind and soul some good. According to a 2009 study published in th... Read more
The Natural State
Tuesday, July 10, 2012      7 comments

The state motto of my state is called the Natural State.. Being in the middle of the USA people don't realize what a jewel we have. We have only one large city and it isn't... Read more
Stress Reducers from Woman's Day Magazine.
Monday, July 09, 2012      2 comments

I read an article here on SP that someone had put up on Woman's Day Magazine has put in their magazine over the years to reduce stress...there was something like 72..so what I did was just put up the 1st 10 with my comments.. 1 | Take three... Read more
Reasons I don't want to exercise!!!
Sunday, July 08, 2012      11 comments

I gave you my reasons for wanting to exercise so now I'm putting down 5 reasons I don't want too. 1. I'm too tired. 2. It's too hot. 3. I ache expecially my back. ... Read more
Never too old or too fat to dance!!
Saturday, July 07, 2012      5 comments

I used to love to dance when I was in my teens, 20's and 30's...I got up today to dance a little and where I used to dance hours...now 10 minutes is about all I can stand ... Read more
Hot Flashes
Friday, July 06, 2012      7 comments

I think there is nothing worse than hot flashes on 100F+ temp days...I had hysterectomy when I was 38 and immediately went on hormone replacement. Then several years ago I... Read more
My 10 reasons to exercise
Thursday, July 05, 2012      10 comments

1. It helps you get stronger. 2.It burns more calories than not working out. 3. I want to feel good in my clothes. 4. My body was made to move. 5. It reduces backpain. 6. It makes me feel accomplished. 7. Dieting only works so much.... Read more
10% Solution
Wednesday, July 04, 2012      11 comments

I read this article this morning and ooooooooooo so true...the average dieter expects to lose 39% of their body weight and if we don't after a certain time, then we become disappointed and sometimes quit the diet and exercise. How many times hav... Read more

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